Cervical Spondylosis Exercises |Neck Pain Exercises |Neck Exercises 

Glad it was helpful!

You can do these exercises once or twice a day as per your pain levels and 5 days in a week

Pls visit an ENT specialist

Mam very motivated video on cervical spondylitis & with simple way u hv demonstrated exercises thanks alot mam Secondly let me know on line construction u r giving or not wha is the procedure for that ca n u give uvr contact no if u hv no problem

Will be uploading video for cervical radiculopathy next Thursday.You can do chin tuck in , neck isometric exercises and neck stretches from this video