#064 

In this video Doctor Andrea Furlan explains what cervical radiculopathy is, the symptoms, the positions to avoid, the exercises, and most importantly, how to monitor its progression to know when you need to see a surgeon because there is an emergency situation.
Download the worksheet here: bit.ly/Cervical_Radiculopathy
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36” Foam Roller amzn.to/3is8vTA
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Video chapters:
00:00 Introduction
00:35 What is cervical radiculopathy?
01:12 Herniated disc of the neck
01:48 C5 nerve root
02:20 C6 nerve root
02:48 C7 nerve root
03:18 C8 nerve root
03:30 T1 nerve root
03:42 Radiculopathy
03:56 Causes of radiculopathy
04:15 Symptoms of radiculopathy
04:40 Healing of disc herniation
05:10 Positions to avoid
05:30 Shoulder Abduction Sign
05:40 Peripheralization
06:07 Differential diagnosis shoulder pain
06:48 Pillow under the elbow
06:52 Arm rest
07:04 Take breaks
07:20 NSAIDs
07:37 Aspirin, naproxen, ibuprofen, diclofenac, celecoxib
07:53 Steroids
08:18 Strong painkillers
08:37 Opioids
08:53 Neck collars
09:42 Traction, inversion table
10:00 When do you need surgery?
10:45 Urgency: cervical myelopathy
11:10 Positions and exercises
11:22 Disclaimer
11:44 Check your range of motion
11:54 Download the worksheet
13:00 Home exercises for cervical radiculopathy
13:55 Exercise 1 Chin Tuck
16:36 Exercise 2 Wall Angel
18:53 Exercise 3 Neck extension
20:30 Exercise 3 with towel, arm workouts
22:12 Exercise 4 Isometric strengthening
25:31 Exercise 5 with foam roller
27:34 Keep track of your progress
28:00 Myofascial pain of the neck
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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