Cervicogenic Headache: Symptoms, Causes | సెర్వికోజెనిక్ తలనొప్పి: లక్షణాలు, కారణాలు | cervicogenic headache in telugu | cervicogenic headache telugu | cervicogenic headache exercises | cervicogenic headache treatment | cervicogenic headache symptoms | cervicogenic headache treatment at home | cervicogenic headache relief | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Causes of cervicogenic headache
Now, you might be wondering, what causes cervicogenic headaches? Well, there are a few factors that may contribute to it. It can be triggered by poor posture, muscle tension, or injury to the neck or upper spine. People who have conditions such as arthritis, whiplash, or a pinched nerve in the neck may also experience cervicogenic headaches.
Symptoms of cervicogenic headache
The most common symptom of cervicogenic headaches is head and neck pain. But, you may also experience a restricted range of motion in your neck, shoulder pain, and even dizziness or nausea. The key here is to pay attention to the location of your pain and any associated symptoms. This will help your doctor to accurately diagnose the type of headache you're experiencing.
Treatment for cervicogenic headache
So, how do you manage and prevent cervicogenic headaches? The first step is to address any underlying conditions or injuries that may be causing the headaches. Your doctor may recommend physical therapy, chiropractic care, or medication to alleviate pain. You can also try practicing good posture, taking breaks from sitting for long periods, and doing neck exercises to prevent muscle tension.
Prevention of cervicogenic headache
Prevention is always better than cure. So, here are a few tips to help you minimize the chances of getting a cervicogenic headache. First, maintain good posture while sitting and standing. Secondly, take frequent breaks and stretch your neck and shoulders if you have a sedentary job. And lastly, avoid carrying heavy bags or backpacks on one shoulder, as this can cause strain on the neck and shoulders.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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7 авг 2024
