What is neck strain causes & treatment | Neck strain causes | Neck strain treatment | neck strain relief | neck strain exercises | neck strain | neck strain symptoms | neck pain | neck pain relief | neck pain relief exercises | neck pain treatment | neck pain after sleeping | neck pain exercise | neck pain sleeping position | neck pain relief exercises in telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Neck strain, also known as a pulled muscle, occurs when the muscles in your neck are overworked or overstretched. This can happen from poor posture, repetitive motions, or sudden movements that put too much strain on the neck muscles.
The most common symptom of neck strain is pain and stiffness in the neck. This can also radiate to the shoulders, upper back, and arms. You may also experience headaches, dizziness, and difficulty turning your head.
If you are experiencing these symptoms, it is important to seek medical attention to rule out any other underlying conditions. Your doctor may perform a physical exam and may also order imaging tests such as an X-ray or MRI to determine the severity of your neck strain.
Treatment for neck strain may include over-the-counter pain relievers, applying ice or heat to the affected area, and resting your neck. Your doctor may also recommend stretching and strengthening exercises to help improve mobility and reduce the risk of future strains.
In some cases, your doctor may suggest physical therapy or prescribe muscle relaxants to help alleviate pain and discomfort. It is important to follow your doctor's instructions and avoid any activities that may aggravate your neck strain.
To prevent neck strain, it is important to maintain good posture, take frequent breaks if you have a sedentary job, and avoid activities that strain your neck muscles. Proper ergonomics while working or performing daily tasks can also help reduce the risk of neck strain.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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5 апр 2024
