0:53 The meditation in the sitting position 1:12 The Riak Palang Form - relaxing exercise 2:48 The Karn Yot Kao Form - eyes exercise 4:50 The Kruen Khun Kao Form - neck and back exercise 6:23 The Chom Pasuta Form - pelvis, stomach and back exercise 8:20 The Pawa Kruen Lom Form - abdominal cavity exercise 10:12 The Khao Kuha Form - back and hamstring exercise 11:35 The Pongpaew Prapai Form - abdomen and joints exercise 13:08 The Naka Karb Kaew Form - chest and bone narrow exercise 14:15 The Kruengai Tokluen Form - chest, arms and wrists exercise Blood Circulation and Nervs Exercises 15:53 The Trai Bucha Form 18:33 The Pa Plert Plern Form 20:31 The Dern Lompran Form 22:02 The Prang Khun Khao Form 25:06 The Fao Kuha Form 27:40 The Kloklao Dao Duen Form 29:09 The Kaya Yonyor Form 30:00 The Ob Hor Khunkhao Form 31:23 The Chom Dara Form 33:40 The Praya Krut Form 35:34 Nine Weapong Forms The movements should be done slowly, with concentration and focus
Even though Thai boxers are good, they can't use it on the real stage. because if using advanced techniques will be booed by gamblers And throwing water bottles at Because gamblers like to look at the expectation of winning money only. advanced technique may cause gambling games to flip and the gambler will lose money Thai boxers must suffer with the lack of true freedom of art This is true The brutal of Thai boxers today. If the Thai boxing industry continues to rely on gamblers True art will gradually collapse because of money.
Best ever. Since the year 2000 i look for affective but also relaxion Training to warmup in the morning. This Video now is really the top if all. Thanks for it
Even though Thai boxers are good, they can't use it on the real stage. because if using advanced techniques will be booed by gamblers And throwing water bottles at Because gamblers like to look at the expectation of winning money only. advanced technique may cause gambling games to flip and the gambler will lose money Thai boxers must suffer with the lack of true freedom of art This is true The brutal of Thai boxers today. If the Thai boxing industry continues to rely on gamblers True art will gradually collapse because of money.
This is completely true. However, thanks to the rise of MMA, Muay Thai is now getting back to its roots: Muay Boran, as a well rounded art to compete in free-fight contests. The gambling time is slowly losing its power on the fighters as they’ll now move more often to the international scale.
