6 Kung Fu Secrets for Flexibility & Higher Kicks

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6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts:
Secret #1: Practice Everyday
Secret #2: Stretch When You're Sweating & Breathing Hard
Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!)
Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
/ @jakemace9926
----------------
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6. My Facebook Page: / jakemace.taichi
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Опубликовано:

25 фев 2015

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Комментарии : 376

@alexrusso7051 8 лет назад

i was laughing when he was like "oh yes my child, oh yes" lmao

@StephSanderson1693 4 года назад

As he was saying get rid of milk products I was swallowing my latte. Almost choked. 🥺🥺🥺🥺🤣🤣🤣

@OusamaOusama-ko3nc 3 года назад

I0 112222111243000000njikl

@GingerBrosInc 9 лет назад

Meanwhile I can't even touch my toes...

@Sabjab26 7 лет назад

Me watching this after watching one episode of Iron Fist lmao

@lokenvlogsandmusic 3 года назад

Lol I started Karate after learning that 😂 girl teach Karate 🤡

@colingenereux 9 лет назад

This set of pre-stretch workout and stretch routine is golden. Thank you so much for sharing these!

@Olkohol 9 лет назад

I love ur videos i want to start with kung fu 2 and watched all your videos they are so helpfull ! ty :)

@TheDancer18 9 лет назад

so pretty much a bunch of dance and yoga poses! I'm on It!

@Adillnr1 9 лет назад

Awesome! i was just thinking about asking you for a video on this subject a few days ago

@taichimaster9310 9 лет назад

Man they grow that grass DEEP in your neck of the woods. Only a natural instructor type can keep talking without falling out of those poses. Great work.

@RealKungFu 9 лет назад

Haha! Thanks Taichi Master!

@magnusm4 8 лет назад

+Taichi Master I have tried some of these standing poses. I wish I was more flexible and could stand on my hands but I love my great balance. I practice it from time to time and sometimes on my toes. When I get either one of those balance boards or a ball I always challenge myself to first balance straight for a certain number of seconds then same amount on each foot alone from right to left, training both as I want to be able to be as good with my left side as my right even in writing like my dad. Happy to see you enjoy this video as I do :)

@MrChan223 9 лет назад

HI Jack you and Dr.Neal Barnard are one of the most inspiration and influential person that I come across in youtube channels thank and keep up with the good work.

@lisheron01 9 лет назад

You are a very good source of inspiration Mr Mace. I practice Kung Fu ( Siu lam hung gar style ) and i appreciate all your videos. Keep on doing the good job, big man. Peace !

@MJStoddardAuthor 8 лет назад

I've been looking for ways to increase my flexibility. This would really help me. Thanks!! Great Job!!

@skye5818 6 лет назад

that grass looks so fluffy and soft T^T I WANNA *TOUCH* IT! niccceee vid tho

@AdSesamecom 6 лет назад

Great videos! Just keep posting!

@zachnewsom4071 2 года назад

Great advice for surfing! Thanks for the tips!

@Deepakkumargreat 6 лет назад

Thank you very much great Jake mace

@aashishbhagat2160 6 лет назад

I find his videos very informative, all the best for his creative work

@stevenjata3940 5 лет назад

Awesome thanks for sharing

@arshnirmaan7094 6 лет назад

I'm very thankful for you to posting videos on this platform which is free for us. I appreciate you training. I suscribed your channel before a month and letting you as my master. I'm getting problem in 1st exercise that my knee get bend, i can't straight my legs while doing this exercise. Will you please help me to suggest a exercise that will help me in straight my legs properly while doing this exercise.

@1964JEDAGI 9 лет назад

There is no button there.

@RealKungFu 9 лет назад

The buttons are there if you are watching on a computer! Here's the video from the button: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uOtSqTGZvDU.html

@1964JEDAGI 9 лет назад

Kung Fu & Tai Chi Center w/ Jake Mace ok, sorry. I have a tablet and a smart phone. I havnt had a need for a PC in a long time.

@juanadonicioluis3343 7 лет назад

rhb

@alexbisht3797 7 лет назад

Jeff Gibson I also watched this on my phone. Lol, I was like... "is it a fail or is this coz of my phone?"

@Khwartz 6 лет назад

Dear Jake, thanks for this video. I had subscribed on your online courses already. Maybe You should add the link in the description of your video, if You want less comment which ask for the link. I'm on mobile. Great Training and Advices :)

@zibafu 9 лет назад

Your half split is my full split haha, and there aint no way i am just gonna slide down into the seated position :p

@yournameismy 7 лет назад

THANKS! Really Jake, I want to thank you a lot ! I was only searching for a stretching Instruction because i stopped evolving in the last months maybe whole last year. Jake only this Video + the Pre - Workout session gave me so much Motivation like i never had before. "Do it". "Refresh the Page do it again." "Do it" Many people say oh when it hurts stop or when you are breathing fast stop but i already do it daily and will continue doing this streching daily. "Just do it. " Without wearing any Nikes ;) authentic. greetings!

@dushyantbalajikvlogs 5 лет назад

very important & interesting video

@cybermage9646 7 лет назад

this video was very useful. however im not learning kungfu.this helped me to improve flexibility for karate.

@arjunraj835 7 лет назад

,😎

@vivekmathur3514 6 лет назад

The Anonymous one Wheres the video..... Like pre workout

@noname-xf9kh 5 лет назад

Karate is kungfu

@Catgat37 5 лет назад

@@noname-xf9kh karate is kung fu. Yet kung fu is not necessarily karate.

@noname-xf9kh 5 лет назад

@@Catgat37 Anything practiced with sensitivity, mindfulness, dedication and harmony being one's striving principles are Kung Fu but Kung Fu is not them.

@Christiantwumasi 9 лет назад

Hey jake can you do more dragon and tiger kung fu techniques (:? Really getting into those styles.

@viteliolozadatroches186 6 лет назад

GOOD JOB MASTER, THANKS FOR SHARING US

@tbblevins2293 6 лет назад

you have truly been an inspiration

@ezequielsantiago9600 4 года назад

That's "Chévere", a simple routine to warm up, I'm trying to gain flexibility, ... I'll keep looking more to continue learning, thank you very much.

@nicolooez2548 9 лет назад

Thanks for that video Jake I will have better and higher kicks In Taekwondo

@sukhbirmaratha3373 6 лет назад

Great job sir, keep it up

@fionaleung6473 9 лет назад

My uncle and I do these flexibility moves as part of my training everyday, my uncle is a wing chun sensei. I love watching your videos. My uncle has said that I have improved a lot which is rare for him to say that.

@cdcollection3583 7 лет назад

nice...I will try it.

@MenAtWorkMedia22 7 лет назад

Thanks Jake!

@wafamornagui4799 8 лет назад

it helped thank u

@bindulekhachandran7489 6 лет назад

Thank you so much sir!!!

@Ferris.Marie.Laskowski 9 лет назад

Nice suggestion. :) Thank you. Ferris

@princessjasmine5970 6 лет назад

Great video thank you

@calvinnichols1065 8 лет назад

nice video Jack Mace.

@cojwelgmwieodsb9294 8 лет назад

Very helpful!

@woocha79 9 лет назад

Jake reminds me of Johnny from Karate Kid part 1 HAHA!

@RealKungFu 9 лет назад

@hexa38 9 лет назад

Kung Fu & Tai Chi Center w/ Jake Mace having milk is bad if i am learning kung fu??

@84ND3R5N4TCH 9 лет назад

+youtuber38 Dairy products generally aren't healthy. They've been linked to osteoporosis and higher mortality rates.

@daddsfasdasd 8 лет назад

+Vampyromorphida well that's fine a couple months ago a suddenly became lactose intolerant and most unhealthy food just destroys me so i really have no choice but to eat healthy

@84ND3R5N4TCH 8 лет назад

Jack Beyer Cool story, bro.

@kevinconnolly3972 8 лет назад

That literally makes no sense. Dairy products build strong bones.

@shadowthedragonemperor6997 9 лет назад

Great video Jake i watch everyday your vid :)

@levente4564 6 лет назад

Shadow The Dragon Emperor it's everyday bro

@musamuhidini4510 6 лет назад

Very nice

@khushbukhana368 7 лет назад

ah! too good sir really helpful it

@cruzsolano6688 9 лет назад

Son muy buenas sus enseñanzas muchas gracias he aprendido mucho.

@rashmichangmai9934 7 лет назад

loved it

@yasmineabigailgonzalez-val3407 6 лет назад

Thank You!!👌😝💜

@kikykioko 8 лет назад

very good job !

@matthewchamba4238 7 лет назад

awesome !

@ammarqaqa3155 6 лет назад

i saw your 12 workouts for MARTIAL ARTIST..and i watch this too now can you please tell me what to do first??

@bokatorteamkh1598 7 лет назад

Your explain is very good !

@mohdsulaimandhuljichouhan4180 6 лет назад

Amazing practice for flexibility I love this really I'm also Teaching

@rockydebnath702 6 лет назад

Thank u so mush sir ......i am a flexible dancer your tips very help ful..

@liljojo1139 5 лет назад

7:24, what will I eat with my cereal then!? 😭😭😭JAKE!!!!!

@anisbertoreis6438 7 лет назад

I am from Brazil... Congrats

@jayashreesarkar1353 7 лет назад

helpful for my taekwondo daily workout

@sweethaguruswami9338 4 года назад

Thanks bro

@dhanveepadmanarayanan1991 5 лет назад

Sir... How r u?? I watched your many videos. Iam practicing at my home. Please upload the diet and regimens for flexibility. And for martial arts diet also

@mishikokenkebashvili879 8 лет назад

great! you are a sportsmaster!

@mariaemilianegron 6 лет назад

Thank you 💃

@MohitSharma-cd4lk 5 лет назад

It helped me thanks

@abassthare 6 лет назад

Thx master

@kamalukamalu1315 6 лет назад

Thanks

@tishapal5786 4 года назад

Uncle you are realy amazinggggggh

@zaibunnisa9972 7 лет назад

thank you

@lobohez7222 2 года назад

Top video

@sarveshpagade4159 8 лет назад

these is awesome workout

@mohdsalahuddin5225 7 лет назад

I really want to learn it

@gmsubbragmsubra9180 9 лет назад

Great flexibility! Cheers!

@-chadz-295 4 года назад

thanks

@sultanmughal5734 4 года назад

Hi sir i am from pakistan and i love you as like great teacher and i following to you💪👍

@abpnirmal7819 6 лет назад

Great

@Fightmma12 7 лет назад

I don't like a lot of martial artist but u are a good fighter

@trinathnag8532 6 лет назад

Nice

@youtubered9026 5 лет назад

You are great

@montucombat82 8 лет назад

hey Jake Jay here needed some real good flex training it's been years of not stretching I believe my hips flexors are locked I was able to get more flexible but I need some pointers on unlocking them.

@JoseEspinoza-zi1iu 8 лет назад

Jack mace for president

@gauravtricktec2150 5 лет назад

thankyou to teach me

@eidalmazrouei7453 5 лет назад

Yes Sir

@renegonzalez8008 3 года назад

Exelent

@sgt9343 5 лет назад

Thanks for thiese tips

@ajoysinha8534 8 лет назад

GOOD EXERCISE

@saptakpandya9840 7 лет назад

you're great sir can you give a video on how to do split

@RealKungFu 9 лет назад

Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog ru-vid.com/show-UCUZbj1qQjEHITgMvjar-AKQ

@johnandrew721 7 лет назад

hey jake, can you put down the links to videos 6,7 and 8?

@melchiotsouza3396 7 лет назад

Kung Fu & Tai Chi Center w/ Jake Mace

@isabellagraffagnino8307 6 лет назад

Kung Fu & Tai Chi Center w/ Jake Mace where was the button

@edi9892 8 лет назад

When you say _for beginners_ LOL. I can't do a single one of your exercises! Speaking of milk: you're right, but I guess there's more to it. We eat too much red-meat, modern cereals, eggs, salt and sugar. Humans were meant to eat veggetables, fruits, nuts, seads some meat and fish and not food for young animals or cereals that have been deteriorated for greater harvests (much starch and gluthen, but all the healthy stuff is pealed off before it is made into flour). Nor are we herbivores (vegan) or carnivores. Moreover, we should avoid food that is packed into plastic (leaching plasticisers) or tin, but I gave up because it's impossible.

@ChadTower 8 лет назад

+edi Seriously! This is not for beginners! Sometimes the advanced folks seem to forget what it was actually like to be a beginner.

@connordolan6380 5 лет назад

try growing your own veg year round

@Iyyappanlkn 5 лет назад

mr.mace i am practice the jump and slap foot kick but some time i sliped what can ido for this problem

@bebattobenny7996 6 лет назад

super Exercise👌👌👌

@ghaisanrobani6961 7 лет назад

gooooood

@retroworldgames139 5 лет назад

his half split is my full split xD

@surajsenapati7414 5 лет назад

nice

@germansestopal6167 2 года назад

Thanks Sir. But I don't found the videos that you say l must do first. Don't appear

@Dannyboi11 8 лет назад

at 4:49 i did that stretch before i saw any kung fu stretches haha

@janjeffersonpobre1268 6 лет назад

Yore osome Jake mace

@YashSingh-nx7pb 5 лет назад

Master 🙏

@yusufmohamedsalh8321 8 лет назад

Hi there ,Mr.Mace ,Such a great Kungfu instructor you are :D

@mrsheen72 7 лет назад

I respect anyone who is in kung Fu. my kids do it and if when I was young I could find a class that would be my chosen style. but still I am not bad in karate.