Chair Fitness That Rocks is a high intensity seated cardio exercise workout. You will exercise to oud rock music that your energy flowing, heart rate up and lots of fun. The workout consist of basis cardio moves like jumping jacks, skis, lunges and more at a fast pace challenging your cardiovascular system and your will. All the exercises are safe, effective to help you burn fat, enhance your cardiovascular system and lose weight.
Zoom Classes:
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Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations
Saturdays 10 AM EST Power March Walk Aerobics & Dumbbell Strength.
#Cardio
#Chairworkout
#Chairfitness
#Chairaerobics
#Seatedexercise
#Advanceseatedexercise
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, RU-vid, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
10 сен 2024
