Thank you John, feeling very much refreshed after doing this yoga with you. The breath work was amazing. I've also done the the other video you did years ago, several times. Namaste 🙏
John this is the most thorough chair yoga practice I've ever experienced you do such a wonderful job! I am also a yoga instructor and like to increase my awareness of other ways to practice other than traditional hatha or vinyasa yoga. this was a wonderful discovery!!!
Hola me encanta tu hacer de yoga John eres fantástico que practica en silla mas buena ...no había visto cosa igual gracias cuanto me ayudas tengo tengo 61 años he pasado por 3 cáncer y puedo hacer la yoga en silla en el suelo no lástima que no te entiendo el lenguaje pero te sigo con los movimientos haberte descubierto para mí ha sido signo de salud gracias desde España que Dios te bendiga
For months I've been searching for a yoga flow workout that doesn't do a lot of head inversions. Since I'm on meds for high blood pressure downward dog is a recipe for fainting. This workout is perfect for me. It leaves me feeling worked out and euphoric.
John, as an amputee I have been looking for yoga that I could do from my wheel chair. I discovered your first chair yoga and fell in love with it as did my OT. I modify some of the routine for my abilities and some for safety reasons, but found I was able to do a lot. I would like to suggest to you doing a video specifically for those who are unable to stand, yet would like to do as much yoga as possible from a chair. In the short time that I have been doing yoga, I have found it to be very good for my breathing and strengthening my upper body. I have arthritis in both my shoulders, the right is severe and I have to modify for that but my left is already becoming more limber. Thank you for these videos and becoming a part of my new life style. Betsy Jones
Betsy Jones Betsy, thank you for taking the time to share your experience with me. I am honored that you have found this to be beneficial to you. As a father of a son who suffered a stroke and has physical impairments on his left side i have a connection to what it must be like to have to deal with your amputee. I will certainly consider doing an entire practice for those who are unable to stand. Thank you so much for the suggestion. And please know that i am honored that you have become a part of my yoga life. Please Be Well.
Hi John. Just found you and your wonderful chair yoga flow!! You are very inspiring! The class has it all....grace, power, ease, and a dance like flow. Which leads me to the question ~ Are you a dancer in your other life? lol....I've only found 2 You Tube vids of yours or are there more?
