Chair workout[Full body rhythm gymnastics for seniors] 

Subscribe to the channel and get the latest information on Sugiriha!
@sugirehach
This is a program where you can exercise your entire body while sitting and enjoying the music.
Although it was created for elderly people and beginners, anyone of any age can stretch while sitting on a chair.
We hope this helps you maintain your daily health.
Disclaimer:
- This channel provides information about health and exercise.
- The videos provided on this channel may not be suitable for everyone. It is also not a substitute for medical care.
- Do not push yourself too hard and exercise and stretch according to your physical condition. If you feel unwell during exercise, experience pain, dizziness, or shortness of breath, stop exercising immediately.
- All videos and information are not medical advice.
- This information should not be used as a substitute for or for professional medical advice, diagnosis, or treatment. Always consult your physician or other health care professional if you have any concerns or questions about your health.
- Do not disregard, avoid medical or health-related advice from a health care professional, or delay in seeking it because of something you have read on this site. Use of the information provided on this site is at your own risk.
- Before starting this video program or any other exercise program, please consult your physician or other health care professional to determine whether it is appropriate for your needs.
- Do not begin this exercise or stretching program unless your doctor or health care provider recommends this exercise program.
All BGM used in the video is from the RU-vid audio library.
#elderly #gymnastics #senioractivities
_______________________________