Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)

Yoga with Tracie

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Опубликовано:

25 окт 2024

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Комментарии : 21

@vickipowers7041 7 месяцев назад

Again and again, thank you Tracie.

@yogawithtracie 6 месяцев назад

Thank YOU! For reaching out and enjoying!! ❤️🙏🏻

@vickipowers7041 7 месяцев назад

Thank you Tracie, after a long day today this was ABSOLUTELY GREAT!!!!

@yogawithtracie 7 месяцев назад

Thank you so much @vickipowers7041!! Good for you for doing this sequence after a long day; motion is lotion 😊 I'm honoured to be part of your exercise routine. Peace & namaste 🙏🏻

@ethernityfire3786 Год назад

I love your teaching. I'm always surprised that the session is finished because it flows so nice

@yogawithtracie Год назад

Glad you enjoy it! This is such a nice comment ❤️

@vickipowers7041 Год назад

Tracie, thank you that was WONDERFUL after 2 days of weight- lifting and then cardio, I really appreciated this!!!

@yogawithtracie Год назад

Thank you so much for reaching out and writing this lovely comment! It’s always so wonderful to add stretching/breathing to your Cardio and weight training routine. Keep it up! 😊

@jerrymarion422 2 года назад

Forwarded to my Mom. Thanks Trace! 😊

@yogawithtracie 2 года назад

Thanks Jerry! Great to hear from you! Hope your Mom like the chair yoga sequence!

@virginiawyatt3121 5 месяцев назад

Great way to start the day ❤😊

@yogawithtracie 4 месяца назад

YEH! I'm so glad you liked it! Thank you so much for commenting!

@OpenDoorYogaSLC Год назад

I love that you share chair yoga content too! It’s the best!🙌

@yogawithtracie Год назад

Thank you 🙏🏻🙏🏻.

@johnkarpierz9147 Год назад

@@yogawithtracie I'm a 30 year old man who will try this. But I'm taking my shirt off for it.

@marthasanchez932 2 года назад

Love it 🥰thank you !

@yogawithtracie 2 года назад

So glad! Thank you Martha ❤️🙏🏻

@ENEMA_AND_YOGA_CHANNEL 2 года назад

I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for flexibility and mobility of stiff and painful joints and muscles, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

@yogawithtracie 2 года назад

That is so great! Keep it up! 😀

@ENEMA_AND_YOGA_CHANNEL 2 года назад

@@yogawithtracie Thank you. The coffee enemas and herbal enemas makes me pain free so I can do my yoga and pilates.

@ENEMA_AND_YOGA_CHANNEL 2 года назад

My channel is based on my personal experiences.