Thank you so much @vickipowers7041!! Good for you for doing this sequence after a long day; motion is lotion 😊 I'm honoured to be part of your exercise routine. Peace & namaste 🙏🏻
Thank you so much for reaching out and writing this lovely comment! It’s always so wonderful to add stretching/breathing to your Cardio and weight training routine. Keep it up! 😊
I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for flexibility and mobility of stiff and painful joints and muscles, detoxing, fitness, health and wellness since 1995 when I was 13 years old.