@Meghan Searl Thank you so very much for watching and special thank you for your generous Super thanks!! 😊 I feel so grateful for you and this RU-vid community. Please DO let me know what other types of videos you’re looking for as I am making a better effort this year to film and post regularly. 🙏❤️
This is such a wonderful chair yoga flow! I know that this was released awhile ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! I know I've told you before, but chair yoga classes are my favorite to plan and film too! 🥰
Thank you so much for subscribing! I appreciate you taking the time to write these lovely kind words. My goal is to create more videos this year! Stay tuned!
First time here and l absolutely loved this session! I’m trying to get back into a previously healthy routine after shoulder surgery, torn meniscus and pneumonia. Your directions, voice, gentle posture reminders are exactly what l needed. Thank you Tracy!
Thank you so much for your kind words! I'm thrilled that you enjoyed it! Sounds like you've been through quite a bit. Take it each day as it comes and feel free to practice this daily if your body says it's okay to do so. Peace & namaste.
I feel so honored and blessed that you are doing my chair exercises with your over 60s community! ❤ Thank you ALL for your support! Please do reach out to let me know if there are any suggestions to suit your needs. Peace & namaste 🙏
Take it one move at a time! Injuries are setbacks, but it sounds like you're truly honouring your body...that's the true meaning of practicing yoga. Thank you for commenting! Namaste
Wonderful ❤️. Thank you for commenting and for trying this video! I'm so happy that you and your Mom did this together! If you loved the patting portion...consider doing this very movement everyday (with or without the video) to help move qi and blood!
I love your chair yoga. I wish I could do all of your classes but I am a senior with CMT and need to use a chair. I look forward to other chair classes with you. The two you do have are great! Thank you
I decided to get back into yoga after long break and found my body just not cooperating - my wrists can’t support me and my second hip is acting up (first one replaced and great!). This session was just perfect for me at this time. It’s time to admit my body is aging, I guess! 😉 and find a way to work around or build up strength instead of giving up. I enjoy how you bring in the energy movement along with the physical movement. thanks again!
Thank you Carol for this feedback! I'm so happy you're getting back to your yoga practice, keep it up! How are you doing now? Remember to take it easy and always honour, respect and listen to what your body needs! Peace & Namaste.
My MD is an amazing woman who is treating me for injury, ptsd, anxiety, and insomnia. She asked to do chair yoga. I found you. You are a perfect fit with her practice. Dr. Lavender is with 5 Journeys Newton, MA. I have given her your info. I will do this with you for two weeks, when I am with my doctor again. ❤
Hi Karen - thank you very much for this wonderful feedback and for sharing my info to your Doctor. I hope you found this session helpful and useful for your current situation. Peace to you.
Hi Nancy - if you want to do ankle rotations - you don't need to cross your legs. You can just simply extend you leg in front and rotate your ankle. Thank you for your feedback!
I started watching it, but the sound was not very good and I had to turn on CC to understand it. But, that doesn't work well with trying to do yoga. If the acoustics (whatever they are) were better, I would watch and subscribe - looks so good.
@tammi5665 ❤❤🙏 🙏thank you so very much for my very first super thanks! 🎉 Can’t tell you how much this means to me! Starting Jan- I am carving out time to create new content! Pls send along any target areas of the body you want me to focus on; I will try my best to create for you!! Thank you again. Peace and best wishes to you ❤😊
