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I'm doing 23/1 fasting, or eating one meal per day. My goal is to reach 80kg and thereafter maintain some form of fasting whether that be every other day or similar. It really is about managing relapses, seeing change as a scale, not allowing yourself to go from 1 to 10 by giving up when you relapse
I have dipped into soo many concepts with wanting to change a lot of behaviours I have that are all intertwined, but I feel like the methods or concepts aren’t really the solution, if they’re really good and logical to me - it‘s a deeper feeling, like a part of me already decides that we‘ll have to find a way to fail/sabotage this attempt too when my rational part wants to change. I know from my rational side, these changes are actually rather easy to me (stopping disordered eating behaviour, vaping, taking too many meds, procrastinating university stuff etc.) because I reached much much harder things. But with this big blob of issues, it‘s so complicated interwoven that I can’t even see through really why that part refuses to not engage in these habits even when it has no ‚good‘ reason from its own side. It’s not that I start struggling and go back because I find it hard to eg not vape, I just..do before I get to engage with the urges, the automatic part of my brain is kind of..quicker. I just don’t know from which angle to tackle it, and I don’t really have the time to work for years in therapy on it 😕
Hello, there! Thank you so much for your videos! my therapist recommended that I watch them. Do you have a video on overeating, by any chance? And would you consider making one about getting over a broken heart?
Well articulated although I am familiar with the stages of change this video has definitely made clearer what I may have thought I already knew thank you !!!
