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Chasing a SUB 41 10K (Exeter Racecourse) 

JOG ON with Harry Morgan
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Exeter racecourse 10K in Devon is the first race in a year. Whilst a sub 40 10km run was still a stretch, a sub 41.30 (and maybe even a sub 41 10K) seemed like it might just be possible in my current state of fitness, and following a very helpful 8KG of weight loss over the past year. Thank you to the organisers: it's great to be back racing again.
Please consider SUBSCRIBING or SHARING this video with a friend, we appreciate any help to get out there in front of the running world that little bit more. Thank you.
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JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
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7 сен 2024

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Комментарии : 42   
@davidjuson5608
@davidjuson5608 3 года назад
Thank you Harry. As entertaining as ever. It's a real fillip to see official running events slipping back onto the calendar. Can't wait for my first proper, timed race since ... I keep having this dream where my next competitive run is a long, obstacle infested trail run (not unlike last year's New Forest Marathon at Wimborne St Giles) that finishes in a cobweb infested castle and a long queue stretching away from a bedroom occupied by a sleeping princess. Hopefully it will actually be the Eastleigh 10k on July 4. Hoping to crack the 50 minute barrier: just a week and a day after the return of parkrun! Everyone: good luck on your next chipped run! Stay lucky!
@thisisjogon
@thisisjogon 3 года назад
Quite the dream David - maybe one day JOG ON can create fantastical running adventures for people. Eastleigh 10K is great, let me know how it goes. Harry
@jimlaidlaw8925
@jimlaidlaw8925 3 года назад
Nicely done mate . 40 is going to be just round the corner on a tighter route
@thisisjogon
@thisisjogon 3 года назад
Thank you Jim, it's returning, slowly but surely. What commitment and training strong running can take
@AllardsLovechild
@AllardsLovechild 3 года назад
Nice one! I've got my 10k PB in the wake of a full marathon training block. 10k almost seems easy in the aftermath of that. Can recommend scheduling a 10k a week or so after target race.
@thisisjogon
@thisisjogon 3 года назад
Cheers for watching Ian
@sonnyhacker1591
@sonnyhacker1591 3 года назад
Rapid stuff mate.. quality material as always 👌
@thisisjogon
@thisisjogon 3 года назад
The Hacker Half himself
@timstriathlonjourneys7575
@timstriathlonjourneys7575 3 года назад
Great running superb time.
@thisisjogon
@thisisjogon 3 года назад
Cheers for watching as always Tim
@garymitchell277
@garymitchell277 3 года назад
Hi Harry . Good effort. Would have joined you if i had known being up the road in Barnstaple. Have run Exeter racecourse as well when it was part of the Haldon 10k which is a good race a few years back. GAZZ and Rileyboy. 🥁🥁
@thisisjogon
@thisisjogon 3 года назад
Thank you Gazz and Rileyboy, yes hopefully I'll be in the area in the future for a run
@Olikachu
@Olikachu 3 года назад
Really great race from you! Shame for Louise here but shes still great too
@thisisjogon
@thisisjogon 3 года назад
Thank you Oli, hope your running is going strong
@Binksy2011
@Binksy2011 3 года назад
Great Run Harry, hope all is going well with 5k training 👍⚡️👏
@thisisjogon
@thisisjogon 3 года назад
Thank you James. Hope all is going well with your own training
@colinsawyer9391
@colinsawyer9391 3 года назад
Great running Harry and a 10k superb time. So good to be back racing again. I hope you let the Gent who attempted to propose down gently.
@christopherapperley2804
@christopherapperley2804 3 года назад
Amazing job! Going from strength to strength! What's your next goal? I've booked in Cambridge Half for my first ever race in October. Can't wait! :)
@thisisjogon
@thisisjogon 3 года назад
Brilliant Christopher, Cambridge Half should be excellent, I hope the training goes well for it! Do let me know how it goes when the time comes. Harry
@johnking7649
@johnking7649 2 года назад
Very enjoyable again, Harry. Keep up the good work, can see why people like you. Humour on point and you are showing very well what it is like to run the courses, which is great for those of us thinking of giving it a go. 🤗
@thisisjogon
@thisisjogon 2 года назад
Cheers for watching John
@tail_lamp7538
@tail_lamp7538 3 года назад
Another enjoyable watch Harry. Great to be back at a race.
@thisisjogon
@thisisjogon 3 года назад
Cheers Chris, absolutely
@HereWeAreRunning
@HereWeAreRunning 3 года назад
Great job. You're getting quicker and quicker lately, Harry. What's your target for the future? Looks like a sub 40 would definitely be achievable.
@thisisjogon
@thisisjogon 3 года назад
Thank you Chris. Everything is finally coming together. I’ve got a 37:49 from 5 years ago, it’s been a hell of a long road back - I’m hoping to get a lot faster now, I’d like to get 36
@rachaellouise2666
@rachaellouise2666 2 года назад
Can't believe you turned that man's proposal down
@thisisjogon
@thisisjogon 2 года назад
Me neither
@fisfia
@fisfia 2 года назад
I've now watched every video starting from the top (July 2022, 1 years worth of vids) and in this one I realize "Father" and Steve are not the same person?!
@thisisjogon
@thisisjogon 2 года назад
They are the same person…
@fisfia
@fisfia 2 года назад
@@thisisjogon I watched ever further and finally got it right ;P
@garyd8979
@garyd8979 3 года назад
Great running Harry, you looked comfortable at that pace. How did you manage to drop 8kg in weight? thats a lot of weight to drop i'm looking to shed a few kgs myself hoping it will improve my times.
@thisisjogon
@thisisjogon 3 года назад
Great question Gary. Running and weight is a weird subject, and I guess different for different people. The biggest thing for me, has just been eradicating the concept of a dessert after a meal, just having a cup of tea instead. So basically cutting down on sugar intake, and as that is happening, just taking the mileage up a little, for me this has been to around 30-40 miles a week (still nothing compared to some I know!) It’s a slow process, and not that fun, but just trying to see the bigger picture of, I really want to be a bit healthier and I really do want to perform better during races, kept me fairly on track. I still have another 7-8kg again I can lose to really be in great shape, and I think it can happen with a consistent and focussed effort. Thank you for watching and all the best with your own running journey Gary. Harry
@nikitaw1982
@nikitaw1982 2 года назад
Enjoying ur videos P.s.. what is the vo2max of the average sub 20minute 5k runner? Just want a number to work for on the aerobike while injury recovering. Luckily aerobike doesn't trigger it.
@thisisjogon
@thisisjogon 2 года назад
I have no idea, worth research. Likely differs per individual
@northernninjarunner5506
@northernninjarunner5506 3 года назад
A man went to propose and I said no 😂
@thisisjogon
@thisisjogon 3 года назад
An odd moment I must admit
@glebkozlovskiy1101
@glebkozlovskiy1101 3 года назад
Good race man.What are key sessions to run a sub 41 min. 10k currently stuck at 44ish?
@thisisjogon
@thisisjogon 3 года назад
If you can get yourself to a group session on an athletics track once a week consistently that would be a big difference, then try to get at least a steady 10 miles in on a Sunday. Those can be two of the most effective sessions (if you aren’t doing those already)
@glebkozlovskiy1101
@glebkozlovskiy1101 3 года назад
@@thisisjogon and how long will it maybe take me to run a sub 41 min 10km?Age 15,53kg,169cm current 10km 44ish
@thisisjogon
@thisisjogon 3 года назад
@@glebkozlovskiy1101 maybe a few months, maybe a few years. Just be patient - it will happen if you want it to
@northernninjarunner5506
@northernninjarunner5506 3 года назад
I am still out with an LCL injury and awaiting an MRI
@thisisjogon
@thisisjogon 3 года назад
Sorry to hear Ninja Runner
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