PDF pose chart here: www.yogabody.com/chatgpt-pers...
If you're looking to lose weight or get in shape and you’d benefit from a step-by-step program, ChatGPT artificial intelligence can serve as your free, on-demand health coach. The results are impressive and in this video I’ll show how to use it.
--copy/paste the text below into chat.openai.com/chat to do it yourself --
I want you to be my personal meal planner. Please ask me each of the 5 questions below one at a time. After I answer all of these questions, rewrite all of them into a Chat GPT style prompt and ask me to confirm or edit. If I confirm, please follow the instructions to create my meal plan and please include approximate grams (weight) of each item and total calories of each meal or snack.
Here are the questions to ask one by one.
1) How days should I plan?
2) How many meals per day do you want?
3) How many snacks?
4) Approximate calories per day?
5) Dietary Needs / Preferences?
Remember to ask each question one-by-one, and wait for my answer before asking the next, so I can answer them individually.
-- end of text to copy --
In this video I’ll reveal the best prompts to use for tailored results. It takes some learning to adjust to AI’s natural-language, and conversational style form of inquiry, but the results are definitely worth it.
Critics of AI are quick to point out its flaws, but if you’d like more control over your health, the wealth of free information available at your fingertips is too exciting to ignore. Let’s get started!
VIDEO CONTENTS
00:00 Using AI as a health coach
01:42 How to use ChatGPT for meal plans
03:20 How to use specific prompts
06:00 How to ask for a shopping list
07:30 How to ask ChatGPT to write a help wanted ad
09:49 How to ask for a fitness plan
DISCLAIMER - This guide is for educational purposes only. Don´t change your diet or exercise routine without first consulting with your doctor.
WHAT YOU'LL LEARN
1) How to use ChatGPT for healthy meal and workout plans
2) The best prompts to use for tailored results
3) How to master AI’s preferred style of inquiry
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* Lucas’ podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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#ChatGPT #MealPlan #WeightLoss
11 июл 2024