How to prepare a WEEKLY MENU? You have to follow this video from BATCH COOKING to prepare tasty and healthy recipes to take in the tupperware to work. Remember that at the end of each video you have the ingredients with the quantities and at the end I will give you 5 tips to save both in the shopping basket and when cooking at home. Let's start!
Ingredients, 00:35 BAKED CHICKEN:
Chicken drumsticks 4 units
Lemon 1 unit
Olive oil 15ml
White wine 50ml
Garlic 3 units
Thyme 1 gr
pepper 5g
Salt
Carrot 2 units
Tomato 2 units
Onion 1 unit
Ingredients, 02:50 HAKE IN PAPILLOTE:
Hake 500 gr
Leek 50g
Carrot 80 gr
Cherry tomato 6 units
Zucchini 80 gr
Garlic 15g
Olive oil 15ml
Cider or wine 50 ml
Pepper
Salt
Ingredients, 04:53 LENTILS WITH VEGETABLES:
Lentils 200 gr
Leek 80 gr
Carrot 80 gr
Zucchini 80 gr
Garlic 50g
Pepper 50g
Onion 80g
Fried tomato 80 gr
Sweet paprika 10 gr
Bacon 80 gr
Olive oil
Laurel
Salt
Ingredients, 08:26 ZUCCHINI CREAM:
Zucchini 200 gr
Leek 50g
Onion 50g
Potato 100g
Olive oil 20ml
50g cream cheese
Water
Salt
Ingredients, 11:01 PASTA SALAD
Pasta 200 gr
Cooked corn 50 gr
Olives 40 g
Red onion 30 gr
Cherry tomato 6 units
Tomatoes in oil 80 gr
Nuts 50 gr
Turkey 40 gr
cheese 40 g
fresh basil
Olive oil
Salt
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5 окт 2024
