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Cheap & Objective Way To Measure Quad Strength | ACL Surgery 

Modern Sports Physical Therapy
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Learn how to set up an objective, effective, and cheap (~$50) way to test quad strength and determine quad index. No expensive equipment (eg. Biodex, hand-held dynamometer) needed. Comparable results to testing on an electromechanical dynamometer.
If you haven't been testing quad strength on people who have had knee surgery (especially ACL reconstructions) because you didn't have any fancy, expensive equipment...no more excuses!
Equipment Needed:
Hanging Weight Scale - amzn.to/2O9jSAk (full disclosure - amazon affiliate link)
3’-4’ of Chain (get from local hardware store)
Ankle Strap/Attachment (can use ankle strap for cable column)
Carabiner (optional)
Doctor of Physical Therapy
Board Certified Specialist in Sports PT
modernsportspt.com

Опубликовано:

 

26 авг 2024

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Комментарии : 12   
@edwalsh4417
@edwalsh4417 Год назад
Thanks, brother! I was going to buy the cheap one. You were a big help🙏
@kylebangs9958
@kylebangs9958 4 года назад
Thank you for making this! I also bought the cheaper crane scale months ago and was frustrated that it didn't work how I had hoped. I just ordered the better model!
@GoodByeSkyHarborLive
@GoodByeSkyHarborLive Год назад
What did you attach it to test strength?
@alexanderustinov7078
@alexanderustinov7078 4 года назад
Well said and well done. Thanks for the video!!!
@thatonedood7
@thatonedood7 3 года назад
Great video. Thanks for the link, I’m ok with it being an Amazon affiliate! Lol
@modernsportspt
@modernsportspt 3 года назад
Glad it was helpful!
@feelgoodfitness82
@feelgoodfitness82 3 года назад
erik meira most likely or Scot Morrison ?
@rorykelly5654
@rorykelly5654 2 года назад
Great idea thanks! I have just received the crane scale from Amazon UK so I'm not sure if I got the right one but I'm not sure how to set the peak hold function. Should that already be automatically set or do I need to change the settings on the scale?
@lnedelcu66
@lnedelcu66 2 года назад
Hi, where I can find testing protocols for quads & hamstrings, a table with normal or acceptable differences between strength value off quads vs hamstrings? Please help!
@chrisalpine4943
@chrisalpine4943 3 года назад
Did you get the % value from the biodex, or is there a way of doing this with the crane scale.
@GoodByeSkyHarborLive
@GoodByeSkyHarborLive Год назад
At 4:18 can you link that cable attachment. Is it just an ankle strap?
@modernsportspt
@modernsportspt Год назад
Just a simple cable column ankle strap - nothing fancy; many different options out there - just keep it consistent
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