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Modern Sports Physical Therapy
Modern Sports Physical Therapy
Modern Sports Physical Therapy
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Providing videos of exercises, assessments, treatments, etc. to help you with your training, injury, sports performance.

For more information visit www.modernsportspt.com

The information in these videos is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. These videos are intended for general information purposes only.
How To Walk with 1 Crutch
0:58
4 года назад
Drop Jump Test
1:10
4 года назад
Quad Sets | After Knee Surgery
2:12
4 года назад
Weight Shifts After Surgery
1:08
4 года назад
Calf Raises After Knee Surgery
2:09
4 года назад
Straight Leg Raises
1:47
4 года назад
Wall Squat
2:02
4 года назад
Squat to Bench/Table
1:46
4 года назад
Bodyweight (air) Squat
0:57
4 года назад
When Can I Drive After Surgery?
3:09
4 года назад
Kinesiology Taping For ACL Scars
2:01
4 года назад
Комментарии
@user-hv9kx3cg3l
@user-hv9kx3cg3l 9 дней назад
hey i was told my knee would be non weight bearing for few weeks. how to walk with that?
@EB-yf6rb
@EB-yf6rb 26 дней назад
Excellent video, thank you.
@fOOdyPA
@fOOdyPA Месяц назад
When we can remove pillow after surgery
@babatoraa9777
@babatoraa9777 Месяц назад
REALLY I DIDN'T KNEW AS JUST TODAY I STARTED TO USE SINGLE CRUTCHE AS RIGHT SIDE KNEE PAIN. I WAS USING SAME SIDE UT VERY UNCOMFORTABLE. NOW ITS OK THANKS
@SnowMacaco
@SnowMacaco 2 месяца назад
Noizeeee
@vickhones9961
@vickhones9961 2 месяца назад
Problem is with the crease in your shoe that means you are bending your knee and mine is popping/cracking like crazy. At 50 i'm clueless as what to do next after 2 knee surgeries. Had meniscus trim which changed shape of meniscus and now pain and popping .
@rosemaryadkisson690
@rosemaryadkisson690 Месяц назад
me too.
@yamom52
@yamom52 3 месяца назад
It hurts when I do that do I push though the pain untill it settles or do I just stay how i am?
@lampfinancial
@lampfinancial 3 месяца назад
🙏🏿
@chinemelumnwachukwu5268
@chinemelumnwachukwu5268 4 месяца назад
Just started using crutches after my ACL surgery two days ago. But my leg is still numb, how can i walk
@risatungol
@risatungol 5 месяцев назад
Right after surgery, this is what my doctor said about starting to walk.
@isightcast7468
@isightcast7468 6 месяцев назад
This is incorrect. You actually had the height of the crutches correct the first time and you’re supposed to place them slightly forward and to the side when measuring. You would have easily had 2 finger space
@DigitalSoftHub
@DigitalSoftHub 7 месяцев назад
should someone try to jump with single operated leg after 9 months?
@chasewelliver8870
@chasewelliver8870 7 месяцев назад
Absolutely! From experience, it’s necessary 9 months in if you’re planning on returning to sports. However, it does vary for each person and age. I started jumping 6 months after surgery
@user-cs7hb2yr6z
@user-cs7hb2yr6z 7 месяцев назад
What lot of woffel.its ok for you to demonstrate as you can walk ok anyway. I been trying for 2 years and not getting anywhere 😢
@newtea4470
@newtea4470 7 месяцев назад
Thanks! Very helpful.
@PAlonzo
@PAlonzo 7 месяцев назад
THANK YOU SO MUCH 😭 There are so many functions I was not aware of haha. They should include a link to this video any time someone has ACL reconstruction 😭😭
@ghggp1
@ghggp1 8 месяцев назад
Thank you so much… great video
@julierowe102
@julierowe102 8 месяцев назад
Thank you! I am non weight bearing left ankle and want to get used to using crutches. Good way to remember ♥️❤️‍🩹
@paulw3765
@paulw3765 10 месяцев назад
Just had partial knee replacement after waiting nearly 18 months for operation so obviously the limping was bad. Looking forward to trying this out when up and ready to do so. Thanks for the tip…
@Dubstequtie
@Dubstequtie 10 месяцев назад
Okay,, but what if your affected leg's foot is a whole good like 4 inches from being able to touch the ground while wearing a knee immobilizer?? I cannot make my foot go down to the ground, my brace will not let me.. I cannot walk I have to one leg crane crutches everywhere.. I am so confused why I cannot put my leg all the way down 2 weeks after my patella dislocation. The ER doctor told me very little.. if anything at all honestly.. there is no pain, but my foot has a tiny bit of swelling and toes are a little stiff when I wake.. I do the toe scarf pull exercise with it and it helps.. BUT I CANNOT WALK LIKE THAT?
@100Kappes
@100Kappes 11 месяцев назад
Thank you so much!
@editing936
@editing936 11 месяцев назад
❤️‍🔥❤️‍🔥
@edwalsh4417
@edwalsh4417 Год назад
Thanks, brother! I was going to buy the cheap one. You were a big help🙏
@cynthiamilo5571
@cynthiamilo5571 Год назад
And if the pain is high, you still do it?
@captainfano7287
@captainfano7287 Год назад
Thanks
@jenniferlynn3537
@jenniferlynn3537 Год назад
8 weeks after a TKR, I was surprised to hear that I was still favoring my surgical leg, which I wasn’t bending quite as much. To me it seemed as though I was bending it MORE than the other, because of course I felt every degree of flexion in the new knee, whereas I felt no discomfort in the other. What I like about this particular suggestion is that it not only gives you something tangible to shoot for, but it also directs your attention AWAY from the injury! Clever tip!!!👍🏻
@KatIoannou
@KatIoannou Год назад
Thank you I’ll need this
@pepasa8017
@pepasa8017 Год назад
what is you can't use the injured leg.....and can't put pressures
@TheRightWingNut
@TheRightWingNut Год назад
Probably should mention this doesn't work if someone I'd non weight bearing. Crutches will go first every time then.
@philipsmith1587
@philipsmith1587 Год назад
Thanks for sharing this. I had meniscus surgery on Tuesday and I've been messing around trying to use a crutch/crutches. This video will help alot!
@rissa_creates6585
@rissa_creates6585 Год назад
Thanks for such clear instructions. Apparently i was doing it the wrong way and my armpits are hurting like crazy. Need to make some adjustments in my crutches. Thank you for taking the time to do this video.
@healthandfitness35
@healthandfitness35 Год назад
Thanks for the information I’ve been so frustrated with walking without a limp. Bless you!!
@mini_bossx
@mini_bossx Год назад
Thank u so much
@peggydeforest2882
@peggydeforest2882 Год назад
Wow, I had to turn my volume all the way up and still strained to hear😢
@Aploid
@Aploid Год назад
Great video thanks a lot!
@ahmetavc6891
@ahmetavc6891 Год назад
Thank u
@kathyclark3714
@kathyclark3714 Год назад
Heel to toe?
@rajalekshmi5522
@rajalekshmi5522 Год назад
I am a diabetic and my toe fingers ambutated. After 4 months bed rest, very difficult to stand up & walk. How can i walk normally.
@lazy-balls-5824
@lazy-balls-5824 Год назад
When you walk with the brace without crutches do you unlock the brace or keep it locked when walking
@tedfisk1211
@tedfisk1211 Год назад
At six weeks post surgery, I am walking more and more and am concentrating on walking normally. I have been stiff legged and need to get back to normal. This tip is a good one.
@switzerland
@switzerland Год назад
I learned to go up differently
@nataliashergelashvili9913
@nataliashergelashvili9913 Год назад
Hi, I have an ACL and MCL tear and one doctor recommended that I get a hinged brace and the other tri-panel knee immobilizer. Which one would you say is the best for my injuries? Thank you
@modernsportspt
@modernsportspt Год назад
Tri-panel immobilizer keeps your leg straight and can't bend it. Hinged brace you can keep straight but have the ability to unlock it to desired angles
@LukeRup.
@LukeRup. Год назад
Thank you this was helpful. I am 7 months post acl/meniscus surgery and a bad landing was what ruptured it. Hopefully this will help
@martyrosen4944
@martyrosen4944 Год назад
Great tip. Immediate gratification and result.
@ntcanag3494
@ntcanag3494 Год назад
Great video... But sudden loud music at the end is scaring... ..
@gothicyid
@gothicyid Год назад
I tried your way. My knee locked with bad foot down and I fell off the step onto the concrete now my knee is hurting in two places. What should I do,?
@gothicyid
@gothicyid Год назад
Thanks I'm doing it wrong. Was using one crutch on wrong side.
@sandie1166
@sandie1166 Год назад
I know you did this video a few years ago; however, it is the most common sense way of walking after knee surgery that I've seen anywhere else. I'm having knee replacement in a few months and I'm saving good ideas on recovery. Well done!
@neikystephenso8094
@neikystephenso8094 Год назад
Just walk heel to toe.
@milliechalk8398
@milliechalk8398 Год назад
Wow! This totally works 😮 At four months with patella fracture surgery and range of motion doing well but leg keeps freezing up by the third step of my walk. Using this seems to be buying me a few more steps, enough to be encouraged. ❤Thank you!
@princess62x
@princess62x Год назад
Thank you so much, this really helped!
@GoodByeSkyHarborLive
@GoodByeSkyHarborLive Год назад
At 4:18 can you link that cable attachment. Is it just an ankle strap?
@modernsportspt
@modernsportspt Год назад
Just a simple cable column ankle strap - nothing fancy; many different options out there - just keep it consistent