Cheerleading jump drills to clean up the LANDING 

Jumps like toe touches, hurdlers, and pikes are a cornerstone of cheerleading. They are utilized by sideline and all-star programs and can display an athletes strength and flexibility all at once.
There are many cheerleading drills that cover how to get jumps higher and how to improve flexibility, but one of the most common problems with perfecting a jump is the landing. If a jump is high but the landing is sloppy, it completely kills the quality of the jump and is usually what will lead to a lower score for jumps when competing.
Strengthening the adductors or inner thigh muscles will help to clean up the landing in your jumps and these three easy to implement cheerleading jump drills that can make a huge difference!
#cheerleading #toetouch #cheerleadingjumps
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