Chef AJ chats with Heather McDougall as she cooks her go-to soup 

The MCDOUGALL'S ARE changing the world 🌎 Way of eating healthy THANK YOU SO MUCH FOR NEVER giving up

Isn't Heather just so adorable! How lucky she is to have those parents! 💗This was so great AJ, thank you so much!

Thank You 💖 Please have Heather on again soon 💝 Love You Chef AJ 💖

She is such a gentle sweetie..very much like her mum ❤

You two have amazing positive vibes with your smiles. Really like the chat

Thanks Chef for continuing to host such a positive channel. I am going to be needing these recipes and advice 😋 I plan to eat so much better in 2023. It has been a process of stripping away and of renewing my mind.

I wanted to share this recipe that I cooked today:) Today, I ate stewed butternut squash, onions, jalapeno peppers, allspice, cinnamon, nutmeg, cloves, on white rice (but it would be good with any grain, especially oat groats I think.) It was probably the most delicious thing I have EVER had! Sort of like a spicy-sweet pumpkin risotto, but with jasmine rice. You simply have to make it. Here's the quick recipe - a pound of butternut squash more or less a pound of onions more or less jalapeno peppers to taste cinnamon allspice clove nutmeg water or broth necessary for sautéing - about 1/2 cup cooked grain of any sort (my serving suggestion, optional) I chopped the onions and tossed them into a saucepan. The butternut squash was chopped in 1 inch pieces with the skin intact. Jalapeños chopped too. The onions and peppers were at the bottom, topped with the butternut squash, since the squash would be more likely to stick. I simmered it dry until the onions started browning, then added 1/2 water and simmered it covered until tender about 15 minutes; I increased the heat to drive off any excess water, stirring if needed. Then I added the spices to taste, from most to least in this order: cinnamon, allspice, nutmeg, clove. Then I allowed the pan to sit covered for 30 minutes to allow the flavors to mingle. I mashed it coarsely with a wooden spoon, and served it with cooked jasmine rice. I don't make true 10/10 recipes often, but this one was a REAL 10/10 even without the salt oil sugar. And I'll be sure to print this comment out, so I can make it again and again!!! I also assume this would be good with any squash or pumpkin, but I haven't put that to the test yet;) I also think red bell peppers would go devastatingly well, as would fresh tomatoes or eggplant, maybe corn too;)

Thank you for being so thoughtful for those without fancy cookware. I really enjoyed your talk. Your Mom and Dad are certain to be very proud of you.

Enjoyed her honesty about cooking and making things easier

They are The AWESOME MCDOUGALL'S THANK YOU SO MUCH FOR NEVER GIVING UP HELPING PEOPLE KNOW how to EAT and Get HEALTHY

How wonderful that Heather shared her favorite soup recipe! I will be making this soon! Thank you!!

The MCDOUGALL'S ARE number 1 for plant base WAY OF LIFE they are AWESOME AND AMAZING THANK YOU

This was a very interesting and entertaining discussion. Thank you @Dr McDougall Heath and Medical Center and @Chef AJ

LOVE that you make this way of eating so easy thank YOU so Much Heather

Thank you so much heather MCDOUGAL for sharing your awesome RECIPE and time with all of us to learn how to eat this way for Life you are awesome like your mom and dad.

Thank you so much for sharing your easy delicious RECIPE that is so easy for people like me WHO cannot Cook thank you heather

So awesome to see you cooking heather and giving us All one of your favorite recipe and some fabulous information for people like me who cannot cook thank you so much for sharing WOW

I love her❤

I love you using those big pots myself and exactly what she said they're used for I used them for and I really like that simple meal that she put together I'm learning so much from them and from you to a Chef AJ. I just want to say also that you both look so healthy❤❤❤

A bell pepper before dinner with a GANG of clean salsa is a MAJOR LEVEL-UP 🤗

That IS a fantastic idea, Chef AJ: A “McDougall and Crew” cookbook 🤗🤗 Damn. This channel spills GOLD every minute, at LEAST 👊🏼

Cooking pasta in the Instant Pot is a game changer!

I would like more of these videos please!

Love the McDougall family!

I could eat beans and white rice all day, every day too!

Heather seems so nice!

Yes please do a trip!!!!!

I find it so ironic that Heather and her mom and dad...all 3 have the raspy hoarse quality to their voice and i keep wondering if they all just talk so much that their voices are on edge.....

I love bean juice and I never throw it away, hot or cold in a salad, it's so flavourful, it's a shame to discard it. I use a stock cube and water instead of buying broth

Does anyone put a bag of Vanilla Chai Láte Tea in their Pot Liquor? I did that last night during my walk and ... wow. WOW. Loving the chat 👊🏼

Like you’re easy going way. Simple, easy meals. Simple cookware. Doug Lyle “style”. I know John McDougall from Kailua, Oahu Hi. Out of respect for you and Chef AJ I will just say, I’m glad you are more like your mother or I wouldn’t have even listened to this.

Is there’s a podcast that Heather or AJ shows you how to cook recipes

Heather is such a delight, she reminds me of chic Audrey Hepburn

I just got the app! So excited!

Knowing Chef AJ was raised Kosher really helped me understand why she has a hard time with the wishy washy rest of us! It was hard to understand before.

I make something similar. I add cabbage. My son jokingly calls it "prison soup" (as he eats 2 big bowls of it)!

Just 2 now I fill wide mouth mason jars fill up to the neck leave air space lid on freeze ready meals thaw overnight ❤

Yes! DR KEN BERRY changing my, and others, 🌎🌍. Thank you, Ken!😋

Freezing soups/one-pot meals NEVER taste as good to me - even when stored properly and not freezer burnt. Am I missing something on how to enjoy batch cooking?

Walking smokes a TON of calories. Very surprising. Shoutout to doing BURSTS 👊🏼

I have gastroparesis and cannot eat anything with citric acid. Tomatoes are very high acid and I can't eat them. I'm always befuddled on what to add that would get the same results as tomatoes. I love tomato based dishes but my stomach just can't handle them. I love simple recipes too! Lots of peoples having gastritis and stomach issues after covid! I have been eating starch based 15 years.

So there is no more in-person programs?

How do you get Mary MCDOUGAL first Cook books she done??????

I miss beans and lentils but I can't eat them due to a nickel cobalt allergy. No b12 either

And there is the problem - right there. Dr McDougal says every other year he may have a piece of turkey and it’s hit on negatively - this is why healthy eaters are not taken seriously. It’s ALL or nothing for some😢

Brown rice pasta. Where to get that ?

The water from the beans might not be good to make meringues. The Indian chefs who cook their beans from scratch usually show you how to make the meringues from scratch.

Send the candy to the pig farms. The piggies would like that. Piggies are happy-go-lucky little guys. They’re good to go 😇

❤️💚❤️💚🤓👍🏼

I tried vegan and I have SIBO and the bloating was so extreme I had to stop. Bummer.

NOTE THERE IS NO REAL COOKING IN THIS HOUR LONG VIDEO.

Chef AJ eyes look dead

anorexia underweight

A no sens but for laziest mothers

These two ladies have figured out how to be eating ALL DAY if they choose. And if they DO choose to do that, THEY KNOW WHAT TO EAT. Listen up, you passersby, THEY’RE NOT GETTING fat when they want to eat more. We understand energy density and ... VOLUME. Hey. PASSERSBY: tell your doctors we said hello 👋 🪓🪓🐇🐇🐇🐇🐇🔥🕳