Chest and Triceps workout No Equipment Top 7 Effective workout 

Chest and Triceps workout No Equipment Top 7 Effective workout
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📚 Exercise
0:00 Reverse Dip
0:34 Single Leg Dip on floor
1:07 kneeling trice extension
1:43 Triceps Dips Floor
2:17 wide grip push- ups
2:57 Dip on chair
3:25 Bench dip on floor
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Abs workout -
• 6 pack abs for beginne...
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