MUSCLE UP IN 1 DAY? | Why you can’t Muscle up and how to fix it

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Follow these simple steps to obtain your first muscle up.
Remember building strength through basic pulling and pushing movements will give you a massive advantage to learning this skill!
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#calisthenics #motivation #physicalfitness #challenge #sports #fitness #calisthenicstraining #pullups #calisthenicsworkout #bodyweightexercise #muscleup #muscleups

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Опубликовано:

18 май 2024

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Комментарии : 36

@SyriusStarMultimedia 4 месяца назад

Thank you for the detailed instructions.

@Carnivorouscalisthenics 4 месяца назад

No problem! Check out my other videos for more

@winfriedwengenroth 4 месяца назад

Really great video for learning muscles ups. -awesome Tipps I have never seen before - thank you very very much 🎉❤😂

@Carnivorouscalisthenics 3 месяца назад

You're so welcome! Please share 🙏

@marius__enzo 4 месяца назад

Dominated!!! 💪🏽💪🏽

@Carnivorouscalisthenics 4 месяца назад

That’s it

@Toptierfans 3 месяца назад

awesome bro - i just did 2 muscle ups with both feets in a band, feels great. ty a lot

@Carnivorouscalisthenics 3 месяца назад

Awesome bro! Keep going glad to hear the progress

@arkurts 4 месяца назад

thanks

@Carnivorouscalisthenics 4 месяца назад

No problem

@mnyee1995 Месяц назад

Thank you. You're very detailed. Hopefully I can do muscle up one day since I can only do 10 chin ups, 9 pull ups and 1 minute dead hang right now.

@Carnivorouscalisthenics Месяц назад

No problem!

@thomasidzikowski1520 20 дней назад

I want all of these muscle up tutorial people to give their body weight and lat pull-down numbers.

@uncarpinchomatero 4 месяца назад

Nice video man, I've done my first unbanded muscle up a few weeks ago and I'm looking to polish my form but I noticed that if I try to do them after a heavy set of pull ups or weighted pull ups (with reasonable resting in between) I'll fail to do even 1 muscle up. Whereas if I do them at the beginning of the workout I can do them without problem. Is this normal?

@Carnivorouscalisthenics 4 месяца назад

When you don’t have a lot of muscular endurance that’s normal - it will improve, but my suggestion is to start with the exercise you want to improve the most and then regress. It’s normal to have muscular fatigue

@neilcolligan9025 18 дней назад

Super easy 😂 yeah right. It's damn hard. Very technical and timing sensitive

@Seeykulatahy 4 месяца назад

I like the moon crescent shape idea. You nailed it. I’m an old man learning pull ups. Is that possible?

@Carnivorouscalisthenics 4 месяца назад

Thank you 🙏, yes 100% possible! Start slow with a band and work your way up. You got this and keep us updated!

@Seeykulatahy 4 месяца назад

Make a video for pull ups training please.

@Carnivorouscalisthenics 4 месяца назад

Sure! Learning your first pull up?

@mnyee1995 Месяц назад

What brand and type of liquid chalk that you recommend for pull up? I read that not all liquid chalks are the same.

@Carnivorouscalisthenics Месяц назад

Honestly they are all pretty similar from my experience

@KOATOP 21 день назад

ru-vid.comTD3npenetPs Just did my first MU. Never practiced or tried it more than a few times. When I left the house I knew I'm about to succeed, it's more about timing and visualization of the necessary moves. Only 3 things to focus on: The momentum stretch forward, the chest pull up, and the head dive. Think of sending your head as forward as possible. That's the only "thought" I had during the movement. Everything else is automatic.

@gismosfinalform2031 4 месяца назад

First one I achieved on a rickety piece of wood or something and it collapsed on me while I was celebrating. Trauma 😱

@Carnivorouscalisthenics 4 месяца назад

Damn that’s scary!! Best to do it on a solid base next time and you will be fine

@arcaderxgaming5807 Месяц назад

Band weight ?

@Carnivorouscalisthenics 3 дня назад

That’s up to you !

@0liverr94 4 месяца назад

i hate the name of the exercise because someone can learn to "muscle up" who are completely skinny & just have the basics of bodyweight training acquired. But if you make someone do something like pushups or pull ups for the rest of their life, I feel like they would gain more obvious muscle on their body than the person who was doing "muscle ups." Lol. But I am here to watch the video 🤠🍿👍🏽📺👀

@Carnivorouscalisthenics 4 месяца назад

A proper muscle up requires strength and skill, a lot of people do incorrect or kipping muscle ups - it’s easy to learn the muscle up, it’s hard to do it properly. Enjoy the video