Chest Expander workout for bulletproof arms

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Today I am sharing a video of my personal favourite workout for judo. For this workout, we're using Chest Expanders. This old school tool is an absolutely fantastic way to develop pushing and pulling power for judo, as well as developing grip strength. Ever movement in this routine is directly applicable to judo and I guarantee that by using these workout you'll find substantial upper body strength gains.
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1 окт 2024

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Комментарии : 118

@SampsonJudo Год назад

Thanks for watching! If you want to support the channel and my students👇🏻 🚀 Buy me a coffee: www.buymeacoffee.com/sampsonjudo 📀 Check out my online course: sampsonjudo.thinkific.com/ ✈ Proceeds go towards international trips for my students.

@giorgiociaravolol1998 4 года назад

That is by far the best chest expander workout video on RU-vid!

@SampsonJudo 4 года назад

giorgio ciaravolol thank you! Glad you liked it!

@data1155 4 года назад

The Chest Expander is a great, but sadly forgotten tool. You can build muscle with it, especial in this gym closed times. No need for lifting the furniture.

@miagifodder5599 3 года назад

I'm found my dads old one he used to be a wrestling champion in south of Iran, I also recently gotten into the power twist bars aswell.

@luchalujano2729 2 года назад

I just got my first one, I'm pretty stoked. Like the guy in the other comment I really like power twisters as well.

@adpeace2181 3 года назад

My daddy had those too. They had red handles and about four springs. 1970s. 😊👍

@bisonmma-kickboxing2511 4 года назад

Proper old skool 80s training ... No Retreat No Surrender 💪💯

@densel.c8935 4 года назад

Nice moto

@wildcard3261 3 года назад

👉you must empty your glas

@gharm9129 2 года назад

@@densel.c8935 it's a movie...

@HeathWatts 2 года назад

80s? We were using Universal Gyms, Nautilus, and free weights in the 1980s. Chest expanders are from Sandow's time or earlier. Perhaps you meant 1880s. Ha! :) Sandow routine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ttiXK_1JO7s.html

@veronica-faye6211 Год назад

❤ My mom wanted to support me in my weight loss journey and purchased 2 resistance springs from the goodwill. I’ve had them for a few years. thank you so much for this video because now I can put them to use.

@Kyohan137 4 года назад

It’s always comforting to use equipment as old as I am. Stay well.

@dgala02 3 года назад

Thanks.... These springs were always there in my store room my grandpa used them for his workout... Never knew how to use them... Learnt lot from your video

@rastapasta625 3 года назад

Thank you for sharing this with us. It's a bit strange that nobody talks about this equipment on internet. I found it more effective than dumbells at home, I don't know why. Maybe I found it more enjoyable to pull through resistance than lifting weight.

@SampsonJudo 3 года назад

I believe a lot of people find it effective because it gets harder throughout the movement as the bands stretch further, increasing resistance. Whereas with dumbbells, the resistance stays relatively the same throughout the movement. It’s why you now see a lot of people adding bands to their squats or bench press

@grayson1946 Год назад

Thanks for the tips! Some of these exercises I have not seen. I am surprised you left out the front pull, starting with the expander in front of you, and pulling towards the chest. I do this exercise almost exclusively, and I’ve built up my shoulders, upper chest, and upper back. I am also 77 years old and really enjoyed the chest expander. Thanks again for your video!

@armandbasilico9002 2 года назад

I have used chest expanders for many years and will tell you I got more shoulder/deltoid and upper back development from using them than I did from barbells and dumbbells. The problem is today they are hard to find and when you can find them they are usually inferior quality.

@Mushewhosta 2 года назад

fantastic! I got my first chest expander today and I've already tried these exercises out, they're great!

@brcage 2 года назад

This was really an excellent demonstration and breakdown of each exercise, thanks a ton!

@christophermccarthy6889 Год назад

Excellent Video Samson!! BTW I went to your club at the solely centre 30years ago, great to see your still in excellent shape and still teaching judo!!

@samarthsprasad2258 Год назад

I did it with my resistance band and it is hell of an workout. Realising how my left shoulders are weak. Thank you sir for sharing your knowledge

@FOGoticus Год назад

Was looking for a chest expander workout video and I struck gold. This was perfect and very easy to understand!

@kettlebellcarnivore-vr5cw Год назад

Great demos! Can't wait for my chest expander to arrive.

@ItsLotto 2 года назад

Wooow. This Exercise is amazing, I seen how the old school men got super strong & ripped. Every movement requires the whole upper body to work. Constant tension. I only did 8 reps per movement and felt good. Imgaine high reps with heavy stretch.

@miagifodder5599 3 года назад

Pretty cool i can feel it in the back of my shoulders nice one

@sergiusleonis 3 месяца назад

Thank you, Sir! Very helpful exercises!

@AnkitGaurluckas 4 года назад

After very very long time found your video . Thanq for sharing your knowledge. Respetand love from India

@isaiahsimms6261 Месяц назад

Is there a specific program that I can follow for this type of exercise. Do we do all the exercise at one go? 10 reps each or can we do the traditional sets

@adityamandal7845 3 года назад

Very very helpful sir❤😊 Thankyouuu soooooo muchhh...

@uriaz73 3 года назад

very nice video sir, didn't know you could do this many excercises with it, I norrmally do just the regular stretch which you showed at the begining of the video. It's nice to know you're still staying fit, not many elders wish to keep healthy this way. Thank you for the video...

@jacquesvromant7988 Год назад

super c'est un terrys comme le mien il y a 5 ressort de 25 lb , je pouvais en ouvrir 5 derriere le dos3fois et une fois a l'avant avec 4 ressort le l'ai toujours depuis 1958 ,

@oscmarlangcauon520 9 месяцев назад

BIG THANKS! SUBBED and LIKED!

@Loba-wf9iy 3 года назад

Can u tell me how many springs do I need in a chest expander to enjoy this workout..I have a 5 spring chest expander.. Thank u ❤️

@SampsonJudo 3 года назад

It’s depends on how difficult you want it to be!

@alexleadbetter 3 года назад

nice to see more expander workouts, very good explanation and demonstration of technique, thank you

@krzysieefadg9283 3 года назад

thank you , it s great idea for hard workout

@mihir1205 4 года назад

is it recommended to perform these exercises everyday? And can they be substituted for weight training during quarentine?

@SampsonJudo 4 года назад

It depends on how experienced you are. I would say 3x a week is a good number.

@mehtadip8391 4 года назад

Can you tell the weekly frequency of this workout? Like alternative day or everyday?

@SampsonJudo 4 года назад

It depends on your workout routine overall. if you're relying on this routine as your only upper body workout I would say 2-3 times a week. However, if you are doing other upper body workouts during the week then maybe this is only needed once a week.

@DD-xf9uu 3 года назад

Thank you for this video! What is the name of the exercise at around 4:30 min (IMO, something like 1 Arm Diagonal Across the Chest Pull or 1 Arm Diagonal Front Pull)? It would be great writing names of all exercises, if possible. Thank you in advance. Just to mention, there is a section about the expander/strandpulling training in the book: Judo Training Methods by Takahiko Ishikawa & Donn F. Draeger

@goglowdaddy1686 2 года назад

Why are you breathing IN on the pull, and OUT on the release?? Please rep!y. Thank you.

@fahimshahriar1727 4 года назад

Thank you Sir for taking time and teaching us.

@arthursmith643 9 месяцев назад

Just got a package of the rubber bands for a gift. I going to use your exercises. Thanks much for the tips.

@lintonberenger2485 3 года назад

I was a good all round sportsman ,now I am 73 Plus .how many times i should do for a week .my intention is to build up my chest ,neck arms ..please advise me .thank you

@kaizened6941 Год назад

This bare chest expander is good for chest, arms, biceps, back and leg

@sinfuldavy0 2 года назад

It would nice to know exactly what muscles are being effected though

@wagujulemos609 3 года назад

GREAT exercises. Very Good Tips. Gday From Australia Champ. Definitely will add several of your exercises to my routine .

@JamesSmith-mp6by 8 месяцев назад

Great video.Great workout info. Thanks Man 🙏

@lintonberenger2485 3 года назад

I have a spring as well as free weights ,now I am 73 years and after seen this video I decided to continue with spring work .

@luchalujano2729 Год назад

Holy crap i just did this along with you and learned so much.

@jjsifo1 Год назад

Thanks !

@edwinigwo2563 2 года назад

Am about 22 years but I can't even 😪 do this thing

@lone_wolf1869 3 года назад

Hi! Is the breathing rule same for all the exercises? In while flexing and out while releasing?

@bon3scrush3r Год назад

Thank you , this was very helpful .

@robertwatson8170 2 года назад

where can i buy the exact chest expanders that you use, thanks robbie

@wasifkhalil8989 3 года назад

Sir the workouts u have shown, will they build chest and shoulders ?

@FilipeBezerradeSousa Год назад

Awesome exercises you have taught us, thanks

@Fred-px5xu 10 месяцев назад

Thank for sharing your exercise routine. It is simple and effective. Your brief video lecture was spot on.👊👍🙏

@SampsonJudo 10 месяцев назад

Glad you enjoyed the video!

@prototype9000 2 года назад

it didnt make me bullet proof

@Tommy1.1 4 года назад

Dear sampson, could you please show some nogi techniques in your next videos? Preferably tai-otoshi and harai-goshi :) i am using the quarantine to find some new techniques for my nogi repertoire and you and your great knowledge would be a great aid for that! Thank you and best wishes from germany!

@SampsonJudo 4 года назад

FRICKvonARC unfortunately I don’t have any tatami at home so it will be hard to do so!

@Tommy1.1 4 года назад

@@SampsonJudo oh that's sad. It will be pretty hard to survive without your videos..... but i am glad that you stay at home too. Best wishes and stay healthy sensei!

@SampsonJudo 4 года назад

Hello! Just revisiting this comment. We have started releasing a new nogi technique every Friday!

@Tommy1.1 4 года назад

@@SampsonJudo thank you very much! This is such a great aid for implementing my judo into a nogi context. I am so grateful for that! Best wishes for you sensei!

@MintythecatIsABeast 3 года назад

Many thanks for the direction in your video - it's helpful.

@omh186 Год назад

Love this video. I remember my dad had one and I used to use it all the time as a kid. Just ordered one.

@Costinel912 3 года назад

Thank you for sharing this! Amazing video! I use a chest expander and it's great. It's very hard to find info on this. I learned a few new exercises from you. Thank you again!

@donaldlee4202 2 года назад

How many springs?

@SampsonJudo 2 года назад

It depends on your own strength level. I’d always start with 1 string and then slowly progress to more as you get stronger.

@FRISKENsen 2 года назад

Awesome. Works great and super easy set up. We love it.

@sakifchowdhury5016 3 года назад

I always think this tool is not helpful...but after watching your video i Just realised i made a mistake by not buying it

@SampsonJudo 3 года назад

Yes this is an extremely valuable tool!

@thesamples1304 3 года назад

This is great for routine workouts. Works even better when I combine it with weight lifting for mass gain.

@squakswuak2692 3 года назад

Do chest expander flies round out your shoulders?

@mehmetalperhancer8712 4 года назад

Thank you for this useful video. Loves from Turkiye.

@Voshiri 2 года назад

thanks, just what I neded

@sonnaboy409 2 года назад

How many times a week should one do it

@whyrugay2156 3 года назад

Cheers bud had this hiding up for to long glad you put this did this vid good solid workout

@salemogla6517 3 года назад

Thank you very much I follow you from Iraq

@masjaytv2981 3 года назад

Mantap master

@mhdnoorghannam4167 2 года назад

it's very good lesson thank you

@sumanthsam445 2 года назад

Thank you so much sir

@privacyghost 2 года назад

Thanks

@tonyyang136 3 года назад

Wonderful Video Sir Thanks

@evildeed2713 Год назад

This is great, thank you!

@yasentimatle284 3 года назад

Super more skills benefit for us

@bilalzinbox1 3 года назад

Really nice workout, do you recommend repeating sets or do each exercise one time in single workout?

@SampsonJudo 3 года назад

Personally, I like to repeat each exercises 2-3 times. But it depends on how you feel. Maybe start with just once and then build yourself up to 2,3 etc.

@earlgardner5453 4 года назад

As usual great advice. Thank you very much

@JesusOrtiz-no1fn 4 года назад

Can i use these on my rest days when im not lifting weights or should i use these exclusively?

@SampsonJudo 4 года назад

Jesus Ortiz although these can be used exclusively, I personally would use these to compliment your weight training program (or callisthenics program) rather than using them exclusively. If you have a rest day use it as a full rest day to enable your muscles to maximise their recovery. You could even potentially mix them into your weight training program.For example if you have a ‘pull’ or bicep/back day; you could use some of the pulling chest expanders exercises as part of that routine.

@iomate4475 2 года назад

Respect 💪💪💪

@riancapes9330 3 года назад

Very good thanks

@nurulabsar1678 3 года назад

Thank you sensei really helped

@mubbashirgear 4 года назад

Sir you are great ex plainer.

@HyperVegitoDBZ 4 года назад

Thank you for the instructions :)

@JjTHowl 4 года назад

I like the chest expander but after some use its springs goes loose.

@SampsonJudo 4 года назад

hmm. Sounds like your chest expanders might be poor quality. Try looking at some new ones with good reviews. I've had my ones years and they are still working perfectly.

@AnkitGaurluckas 4 года назад

Excellent work 👌👌👍