Chest Freezer Ice Bath with Auto On & Off Thermostat (Works Too Good!)

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Hey beautiful people, in this vid I turn a 500 litre chest freezer into an ice bath.
NOTE - I ALWAYS UNPLUG THE FREEZER FROM THE MAIN SOURCE OF POWER BEFORE GETTING IN THE WATER
I hope you enjoy and thanks for watching!
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LISTEN/WATCH MY PODCAST: The Ant Marino Podcast / channel
ITEMS USED:
500 litre chest freezer bestbuyelectrical.com.au/prod...
Digital thermometer AUS www.amazon.com.au/Inkbird-Pre...
US: www.amazon.com./Inkbird-Temperature-Controller-Controlling-Fermentation/dp/B01HXM5UAC/ref=sr_1_14?dchild=1&keywords=inkbird%2Bthermometer&qid=1635968692&sr=8-14&th=1
Silicone: www.bunnings.com.au/selleys-3...
Drain tap fittings:
Hose connector www.bunnings.com.au/nylex-12m...
Poly reducing adaptor www.bunnings.com.au/philmac-3...
Ball valve www.bunnings.com.au/holman-15...
Brass nipple www.bunnings.com.au/kinetic-1...
Poly elbow www.bunnings.com.au/garden-ra...
PVC adaptor not showing on bunnings website, it is this one but in a 15mmx1/2inch www.bunnings.com.au/holman-20...
Plastic nipple that pushes into above fitting and then gets glued into the freezer drain hole www.bunnings.com.au/gcon-16mm...
Sikaflex to glue tap into freezer www.bunnings.com.au/sika-310m...

Опубликовано:

28 июл 2024

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Комментарии : 247

@chadyeo9083 2 года назад

Unplug power to freezer BEFORE entering water folks.

@antmarino1 2 года назад

Correct 😊😊

@SindreEide93 Год назад

A chestfreezer icebath can be a shocking experience for the body

@kiwicory100 Год назад

Yes Wim has said the same unplug the freezer !

@Bravadosjebsimbahsm 7 месяцев назад

My 19.8cu. ft comes in tomorrow! So excited. I’ve been running 3 smaller freezers in my kitchen and putting ice into a 100gal tank for about 6 months and then spending 30 minutes every morning refilling the freezer. This will be amazing for time management

@gazdarwin6266 Год назад

Ant just looked at my comments and forgot to add, I am using your DIY for my Ice Bath, living in Darwin it is brutal this time of year and looking for benefits pre and post workout. Biggest problem is overheating and not being able to cool down, great option and post 👍👍👍

@e.m7110 Год назад

Don't ice bath after lifting weights as the ice therapy blocks hypertrophy.

@ROBLIFTS 2 года назад

Great video bro, I started off with baths and then created my own barrel. But just doesn’t cut it anymore especially since in summer so going to try and make one of these next! Thanks for the video!

@antmarino1 2 года назад

Yeah nice mate, glad it can help!

@tz7813 Год назад

Nice vid. One tip is the temperature probe. If you don’t position the probe so its sitting in the middle of the tank you will be measuring the inside metal surface of the freezer which is much colder. You’re water will be much warmer than what the probe is measuring. I fitted a short length of rubber hose inside the freezer that the probe is slid into. Its keeps it in mid water and gives much better accuracy.👍

@antmarino1 Год назад

That's a great little upgrade,. thanks for sharing!

@jimwolfson2691 3 месяца назад

Fantastic video. Really helped me set up my chest freezer. Its cooling down now, and I can' wait to use it tomorrow!

@antmarino1 3 месяца назад

Fantastic! Glad it helped.

@robertbelcher1493 Год назад

THANKS FOR THIS VIDEO, I THINK THIS MAY BE THE WAY I APPROACH THE ICE BATH.

@TekDristan Год назад

Good overview. I want to build a home cold tub and these videos are quite helpful.

@antmarino1 Год назад

Glad it helped!

@MrQbaNumber1 Год назад

Finally the video i need to see and what is the proces to make frezzer for ice bath. Thank You!

@antmarino1 Год назад

Glad it has helped you! 🔥🔥🙏🙏

@ryanmorris101 2 года назад

Great idea ♥️

@tshepp89 Год назад

It was interesting to see that Wim Hof just uses a chest freezer for his cold plunge too! Good vid mate.

@antmarino1 Год назад

Glad you enjoyed😊😊

@danielkemp7946 Год назад

Great video I just wanted to ask you how was your draining and refilling with drain tap fittings.

@joeyciotti9005 Год назад

This was really good! Very simple and easy compared to a lot of other videos Ive watch. I'll be making one like this for sure.

@antmarino1 Год назад

Glad you enjoyed and it helped 😊😊

@richardjames3405 2 года назад

Great work thanks ! I have just ordered all the components !

@antmarino1 2 года назад

Amazing!

@leelunk8235 2 года назад

@@antmarino1 THE DRAIN ..WHERE DID YOU GET IT?

@antmarino1 2 года назад

@@leelunk8235 bunnings

@ZNels36 Год назад

Sounded like your water lasts a long time how do you keep it clean? Good vid.

@tanweerrayasat207 Год назад

Well done mate.

@antmarino1 Год назад

Thanks!

@eedriavaneeden6516 2 года назад

Thank you. I want to get this going as well. Great video.

@antmarino1 2 года назад

Thank you! I hope it helps you build yours :-)

@EliteForceLHP Год назад

Great video! I'm going to do this!

@antmarino1 Год назад

Thanks, let me know how you go!

@amadubasse8132 Год назад

Hi Great Video Ant! whats the name of the freezer the link doesn't seem to work anymore.

@clausogrikke4401 2 года назад

Hey Ant. Great video 👍 Thanks. How do you maintain the water, and how often do you change the water. Best Regards from Denmark 😀

@antmarino1 2 года назад

Hey mate, thanks for the kind words! To maintain the water, I don't do anything special, I just empty it once every 3-4 weeks. Take care🙏🙏

@jeZza710 6 месяцев назад

Hey, Have you had any problems with rust or leaking? I also have a metal lined fridge and im thinking of using pond sealer as an interior coating!?

@jescollo Год назад

Are you sure no power is stored in the electrical even with it unplugged?

@todds3944 Год назад

Was that fitting you put into the drain plug something you made or bought and what is it called?

@caddyguy5369 Год назад

Letting it ice over could make for a pretty cool ice fishing diorama. :-)

@vlogwhatevs Год назад

very curious how this mod job held up

@kentfairbourn5305 6 месяцев назад

Any problems with your sealed joints at this point or signs of rusting in the bare metal inside of the freezer?

@alexvalenzuelaakarezencast5122 2 месяца назад

Is the temperature probe on the thermometer water proof or do I need to buy water silicone to cover it up?

@Gary-iy4oh 18 дней назад

How did u get the inkbird onto cooling as mine just stays on heating when plugging freezer in??

@Michael-iw3ek 6 месяцев назад

Do you carry a boombox with you everywhere you go? You know, just so that you could turn it on and play background music whenever you talk.

@PaulWilsonImages 2 года назад

Great video mate. Thanks. Have you considered a filter/ozone or does the water still smell fresh?

@antmarino1 2 года назад

Thanks mate! I hadn't considered a water filter and was prepared to change the water every couple of weeks. It never smelt bad or discoloured or anything weird, just had dead skin in it haha

@PaulWilsonImages 2 года назад

@@antmarino1 haha cheers

@jacquelynnchristiano1633 2 месяца назад

Have you had an issues with over heating?

@christianz4684 7 месяцев назад

Where did u get the drain tap from ?

@12factortest 2 года назад

Dude, I am working on one on my channel, can't wait to see what you do with yours. I was going to purchase that digital thermometer through your link, but I am in the USA, and you only have a link for the AU version. You should toss up a link to the same products that are available in the USA.

@antmarino1 2 года назад

Hey man, thanks for the comment! Glad you enjoyed the vid and that's a great idea, I'll try and do it if the parts are available both in Aus and the USA. I have put the link to Amazon USA in the description for you to find :-)

@daveandersen2484 2 года назад

Nice video, nice man. I have been doing this for 6 months, in my non heated swimming pool. It varies from 40-60 degrees depending on the month. September to March. When it’s 60-75degrees I will tether myself and swim in place for 30 minutes. When it’s 75-85 I will swim for 40 minutes. I suggest you try it! Staying in the cooler water for such a long time, freestyle swimming with your head in is amazing! My pool worked good because I could go down 2 degrees per week from 70 to 40 and adjust. When it’s the colder temperature, I just play a couple songs on my phone as the timer . Head dunks are crucial! I saw the other comment trying to find the timer in the u s a . But I can’t see how to find it? Can you please put the make and model number and comment back? You spray the soapy water after you put the silicone down? Before you smooth it with the butter knife? I have been swimming in cold water for 4 years, when we have cold water. I really like it better than the 6-8 minute 40-45 degree plunge. Or the 8-15 minute 45-55 degree plunge. How do you unplug it to not get in with it plugged in? I didn’t see that? Is there a safer way to plug and unplug around eat water? Thanks for sharing!

@antmarino1 2 года назад

Thanks man! Here is the US link thermometer: www.amazon.com./Inkbird-Temperature-Controller-Controlling-Fermentation/dp/B01HXM5UAC/ref=sr_1_14?dchild=1&keywords=inkbird%2Bthermometer&qid=1635968692&sr=8-14&th=1

@joemcneal4739 7 месяцев назад

So, does the probe keep the water cold?

@chadgriggs5072 4 дня назад

Where did you get that drain tap from?

@ianbaty9571 10 месяцев назад

Where do you get the temp prob from please

@gazdarwin6266 Год назад

Great video, I am going to do, where did you get the digital thermometer cut off

@antmarino1 Год назад

The link for it is in the description box.

@jeremyatwood6771 2 года назад

Such a good idea I'm so sick and tired of buying ice bags

@antmarino1 2 года назад

Haha I was too!

@mjacked555 Год назад

Just freeze 1.5 litre bottles of water overnight and let them sit in the tub 20 mins before entering..

@kaelzvibey3878 11 месяцев назад

@@davidallownot even 10, with ice you can get it to 12-18' degrees but thats about itnunless u have 300kg ice lmao

@connorprice2542 5 месяцев назад

Where did you get the thermometer

@leelunk8235 2 года назад

THE DRAIN ..WHERE DID YOU GET IT~?

@explrn_dwnundr5007 Год назад

Best video on how to build ice bath , why did you go 14 degrees shouldn’t it be colder ?? , does the thermoter control when the freezer goes on and off ???

@antmarino1 Год назад

Thank you so much, appreciate it! The reason I chose 14 degrees was because I wanted to ease myself into it. I do 8 degrees now 😊😊. Yes the thermometer controls when the freezer goes on and off.

@kaifurlong684 2 года назад

Hey ant thanks for the video mate. I’m trying to do the tap section you’ve done at the bottom. Only problem I’m having is the 16mm gcon bit pushes nicely into the freezer but doesn’t go into the 15mm 1/2inch pvc connector that you’ve recommended ?

@antmarino1 2 года назад

Hey bro, wanna reach out to me on insta (@antmarino1) so I can try walk you through what I did?

@eddiealberton Год назад

Hey there not on Insta and need to know how to get the drain set up you have completed. Can I get some help ?

@lukesheppard1065 2 года назад

Hi mate good info there cheers. Can you pls tell me the make and model of your freezer

@antmarino1 2 года назад

Thanks for watching! Glad you gained some value from it. If you see the description box on the video it has a link that takes you to the freezer info

@guillemardini7833 8 месяцев назад

thanks for the video brother! one question : Do you have to keep the freezer ON when you use the ink bird? isnt dangerous?

@antmarino1 7 месяцев назад

The freezer is on and the ink bird turns the power to the freezer on and off. I also unplug it all when I jump in.

@bryanotte5517 Год назад

Question: when the desired temp is reached how often does the compressor turn on? Also have you noticed a rise in your electricity bill?

@antmarino1 Год назад

That I don't actually know as I didn't monitor that.

@dbteach01 2 года назад

What benefits do you receive from cold plunging? Thanks

@antmarino1 2 года назад

I find it really helps with my mindset, discipline, helps boost my immune system and helps with recovery from exercise :-)

@jesseelledge2284 Год назад

You can ruin your freezer by not using the right materials and not sealing the drain. JB water weld is the thing that is meant to sort of withstand constant submersion. Only use silicone if you plan on using a liner which is most advisable.

@boabglen Год назад

What you mean by a liner that is most visable? I've got a waterproof silicon and was also thinking of adding a pond sealant on top of that

@ucrsae Год назад

Aquariums including salt water aquariums have been using silicone for decades. I have never heard of a single failure in the silicone.

@qualityoverrquantity 5 месяцев назад

Great job mate, really helpful video. The only thing I would suggest is trying to say ‘um’ a little less, it was a little frustrating. Fantastic job tho 👍🏻

@wallacelux Год назад

hi Ant , i have a chest freezer filled it up and left it on all night it got so hot as in the freezer itself and the motor all around the freezer , but maybe when i get a timer it will shut off and cool down

@antmarino1 Год назад

Hey mate, it'll get a little hot because the motor is running, but shouldn't get too hot. What temp did the water get down to?

@chrisfine6250 Год назад

How did you put the valve in at the bottom of the freezer to fill and drain the water?

@antmarino1 Год назад

I used sikaflex to glue it in.

@coolclips9281 Год назад

How do you close the lid with the thermostat cable inside, without crunching the cable or breaking the seal?

@antmarino1 Год назад

The cable is quite thin and the seal is very flexible.

@tomkreyssig 2 месяца назад

Good video. I have one question. My chest freezer gets an extremly hot surface on the outside during cooling the water down. Is that normal? Does your freezer has this hot temperatures too?

@TheRoyJames Месяц назад

Old question but yes it gets super hot. Like i cant keep my hand on it. Normal

@JohnBejarano 2 года назад

Hey man thanks for posting this! How do you keep your water clean? I hear ozone machine can help with that. Also is everything still working for you?

@antmarino1 2 года назад

Hey man, sorry for the late reply. Thanks, glad you liked the vid. The water is a bit of pain to keep clean and I don't want to use any chemicals in there, so I Just change it out every 3 weeks or so. I just sold it actually as I'm moving states and everything was still working mikey mouse on it.

@songweaver6076 20 дней назад

Just made one last month! 30 days of Pain/Bliss!

@connorb9068 10 месяцев назад

Where did you get that tap component for the drain plug? Definitely need one of those

@antmarino1 10 месяцев назад

Bunnings. All parts used in description.

@dalton1824 3 месяца назад

Is 12 degrees really even an ice bath?

@Wolf-or6ws Год назад

Would you say this setup is better than just buying ice from the store and filling up the bath or a barrel? Thanks

@antmarino1 Год назад

Yes it's much more time efficient.

@danialhowe9814 Год назад

this is really the smart and cost effective way to do this. why would you want to go buy a pond chiller, fabricate come sort of tub and run down 10,000 other things when an ice chest is much more suited to the task and you basically only need 2 other things. a chiller will NEVER reach the temps a chest will and they are very delicate and never last. chest on the other hand will last you easily a decade

@antmarino1 Год назад

🔥🔥

@BarristerBarnes Год назад

How often do you change water? Anyway to keep water clean?

@antmarino1 Год назад

I was changing it every 4 weeks. I've seen people set up pool and spa filters to filter the water once or twice per week so they don't have to change the water as often.

@kaelzvibey3878 11 месяцев назад

Help man mine shows that its 20•C but never puts them down colder , ? Please if someone has an ansewer to help thanks

@antmarino1 11 месяцев назад

What doesn’t put down colder?

@abbeydawson9466 Год назад

Can you please do a video on how you made the hose attachment for the drain?

@antmarino1 Год назад

Sorry, I don’t have the ice bath anymore.

@antmarino1 Год назад

What freezer are you going to use?

@Schmarckq Год назад

@@antmarino1 What's the reason for getting rid of it? Did it stop working?

@antmarino1 Год назад

@@Schmarckq I moved states and sold all my shit.

@garrettjones5846 Год назад

Where can I get that drain valve cap contraption you have?

@antmarino1 Год назад

See description for parts.

@springlift 8 месяцев назад

How’d that silicone go with cold temps ?

@antmarino1 8 месяцев назад

Yeah perfect! 😊😊

@joells357 Год назад

Did the sealing with silicon work long term? Did it leak? If so, how did you find the leaks? How did your fix the leaks?

@antmarino1 Год назад

No leaks at all 😊😊

@joells357 Год назад

@@antmarino1 ty. how long has those original seals lasted?

@antmarino1 Год назад

@@joells357 which seals?

@joells357 Год назад

@@antmarino1 the silicon calking

@joells357 Год назад

@mahesh_d 2 года назад

Why you are filling it up with Paste in the inner walls ?

@antmarino1 2 года назад

That's to stop it from leaking water out through the joins.

@darrenv664 Год назад

Would a 500l be a decent size for a 6ft2 guy? Or would it be real cramp?

@antmarino1 Год назад

It would work I reckon!

@DrHughWegwerth 11 месяцев назад

Did this rust because you didn’t paint the steel?

@antmarino1 10 месяцев назад

No it didn't.

@ppx8957 Год назад

Temperature never gone up? What's the weather temperature? Maybe that's why?

@antmarino1 Год назад

Winter, so around the same temp.

@JCcarpender 2 года назад

Are the any temperature limitations with this setup? Are you able to keep it just above freezing, around 1 degree C?

@antmarino1 2 года назад

I can't remember what temp it goes down to but it definitely can go to 0 degrees Celsius

@kaelzvibey3878 Год назад

@@antmarino1thanks I wanna set it to 1_2 Degrees to do cold plunges every day, this asnwers my question. Blessings bro

@antmarino1 11 месяцев назад

@@kaelzvibey3878 Glad it helps my bro!

@frederickamartinez 2 года назад

I heard if you have a metal lining like yours, you will have rust issues. I have the same type of freezer like yours. I am looking into a way of painting it to protect the freezer from rusting. Has anybody ever painted the inside post a comment how you did it.

@antmarino1 2 года назад

I've actually sold mine, so don't know if it get's rusty. Good point though!

@shaunb7614 Год назад

Trying to find an answer to this also. I plan on using an epoxy paint for bath and sinks??

@kontritum2861 Год назад

I haven't done it myself but I do Remodeling and generalized repair work so I feel I can confidently recommend an epoxy paint, if you can find a good 2 part epoxy paint I'd use it

@shaunb7614 Год назад

@@kontritum2861 Thanks mate, I gave it a couple coats will see how it goes.

@SlewedDog Год назад

There are a few options. Either EPDM lining tucked in, 2-3 layers of something called Pond Shield or more professionally a coating called Line-X.

@grlintheworld 2 года назад

Could you post which thermometer that is?

@antmarino1 2 года назад

This is the link if you're in Aus. www.amazon.com.au/Inkbird-Pre-wired-Temperature-Controller-Greenhouse/dp/B078H2738K/ref=sr_1_3dchild=1&keywords=digital+heating%2Fcooling+thermometer&qid=1628466088&sr=8-3

@jasonmartinez21 2 года назад

I have the same freezer and I’m dealing with rust along the sides. Have you had the same problem?

@rickwheeler75 2 года назад

anyone else experiencing rust issues? i'm looking to buy one but don't want a rust bucket

@frederickamartinez 2 года назад

@@rickwheeler75 I just bought a freezer with the metal in the inside. I am looking into painting it to prevent the rust. If you tried that let us know.

@Carnivore_Greg Год назад

I’ve got one coming tomorrow and the research I’ve done tells me I should coat with a rubber sealant/paint like what’s used for fountains.

@MMAoracle Год назад

Is it possible that the water temperature didn’t go up AT ALL in two months?

@antmarino1 Год назад

In winter, it stayed the same.

@Carnivore_Greg Год назад

Do you do anything to help inside to prevent rusting?

@antmarino1 Год назад

No I didn’t.

@brightshadowdenmark Год назад

aluminium do not rust ;-) and its food grade, just don't do salt in the water..

@brandonmiller994 Год назад

Don't chest freezers have a capacitor that holds a charge?

@jackandrews7821 Год назад

The compressor has a small capacitor if it's not a linear drive compressor that uses DC voltage.

@touficmann 8 месяцев назад

Is there a danger for electric shock ? Are freezers equipped for this ?

@antmarino1 8 месяцев назад

I unplug the power before hopping in.

@shirahnmclean4367 Год назад

Where does someone purchase the auto turn off thermostat?

@antmarino1 Год назад

See the links in the description 😊😊

@matt-fo4tw 9 месяцев назад

How do you empty and change the water?

@antmarino1 9 месяцев назад

Via the drain tap that I put in the bottom and I connect a hose to it and run it into the garden, which takes a couple of hours to drain.

@antoninsuchet3686 Год назад

Hello this setup is great. Does it consume a lot of electricity? How long does it runs in a day.

@antmarino1 Год назад

Thank you! It didn't consume much electricity at all, especially through winter in Melbourne, as the ambient temperatures helped keep it cold.

@sam7867 Год назад

Hey Ant. How did this Tub hold up?

@antmarino1 Год назад

Hey mate, it's still going good, but I would buy one with the plastic liner in it next time.

@lachlanblackstock3857 Год назад

How long does it take to drain all the water out bro?

@antmarino1 Год назад

About 2 hours.

@1anmarket5850 Год назад

Aren’t u supposed to use one with a plastic interior?

@antmarino1 Год назад

these are better, yes

@eddiebrittain9710 Год назад

How is it a year later ??

@antmarino1 Год назад

Still going strong bro!

@frederickamartinez 2 года назад

are you running into any issues of rust because you're inside is aluminum rather than plastic.

@antmarino1 2 года назад

I've actually sold it now, but I didn't have any issues with rust as it's aluminium, which doesn't rust.

@norinickrrostron9001 9 месяцев назад

The Inkbird temperature controller not warming up the water is a concern ... thats its job.

@antmarino1 9 месяцев назад

What's the concern?

@josecisneros8651 7 месяцев назад

Can you use bleach like in pools to keep water clean??

@TheRoyJames Месяц назад

Hydrogen peroxide is the way to go

@chrishuitink4083 Год назад

have you had any rust since making this?

@antmarino1 Год назад

No I haven't 😊😊

@Godzillacock Год назад

@@antmarino1 a previous comment of yours a year ago claims you don't know about it rusting because you sold it. Now you claim it has not rusted....🤔

@naptimebjj6072 Год назад

i know this is a year old but why 14 degrees? iy should be at least 4 or 5 degrees to get the benefits of cold water immersion

@antmarino1 Год назад

I started at 14 degrees to slowly let my nervous system adjust to the temp and lowered it over time. I now do 5-7 degree plunges.

@naptimebjj6072 Год назад

@@antmarino1 oh okay cheers for the reply bro

@antmarino1 Год назад

@@naptimebjj6072 welcome brother 😊😊

@TheJrj22067 2 года назад

Hey GREAT vid. I've done cryo as well as cold plunge b4. But am going to give ur method a try. How long do you run the freezer each day?

@antmarino1 2 года назад

In winter, if I have it set to 13 degrees, it never turns on haha. But in the warmer months it kicks on for about an hour a day.

@TheJrj22067 2 года назад

@@antmarino1 awesome. Ty for the quick response. I move into my new house in Jan. Thats when I will do it. I will give u some updates on how it goes. 👍

@antmarino1 2 года назад

@@TheJrj22067 No worries! Yeah let me know! You can even send me some pics through instagram if you use it 😊😊

@simon824 7 месяцев назад

If youre using the ice bath @ 12 13 or 14 degrees you could just be having cold showers.

@danielcampanella Год назад

Hey mate after 1 year how is that silicone going? I just use sikaflex and it's not sticking so might get this if it worked good? Thanks mate

@antmarino1 Год назад

Yeah still sealed up soundly😊😊

@josem9827 Год назад

How is this working out after a year of use?

@antmarino1 Год назад

I have actually sold it and spoke with the guy 3 months ago and he said it’s still going great.

@josem9827 Год назад

@@antmarino1 curious as to why you sold it?

@antmarino1 Год назад

@@josem9827 I moved states.

@PR-gn2vd Год назад

How has the aluminum freezer liner held up ? Any rust or issues ?

@antmarino1 Год назад

I actually sold it so not too sure.

@ohiostatecavs2421 Год назад

You definitely want one that's not aluminum on the inside. Unless you bought it used and got a deal you couldn't refuse.

@CSniper 2 года назад

A few months later, how is it still holding up?

@antmarino1 2 года назад

It’s holding up perfect 👌. I did actually sell it though, because I’m moving states. The guy I sold it to has had it for a couple of months and loving it too 😊

@hipzwhitetower7413 Год назад

Does the freezer come back on if the temperature rises above the set temperature?

@antmarino1 Год назад

Yes it does 🔥🔥😊😊

@redtoptic6812 Год назад

Great man, will never get a flu again!!!

@antmarino1 Год назад

True! 😊😊

@Purelypr4nks 2 года назад

I thought you were meant to set it to like 2 degrees

@antmarino1 2 года назад

From what I read, optimal temp is 10-15 degrees for recovery.

@Purelypr4nks 2 года назад

@@antmarino1 thanks for the response

@antmarino1 2 года назад

@@Purelypr4nks You're welcome! 😊

@alexwild583 2 месяца назад

You don’t want it to freeze the ice 😂

@brightshadowdenmark Год назад

Hallo m8.. why do you, do "ice baths" in warm water ? ;-) a bit of ice makes it a lot more fun :D i challenge you to to do 10 min. in COLD water ;-) peace and love from Denmark ;-)

@antmarino1 Год назад

It isn't warm.

@brightshadowdenmark Год назад

@@antmarino1 it isn't cold either ;-) i know it was a provocation to call it warm, but it was kinda the point ;-) 10 min. @ 2C is like an other world :D

@brightshadowdenmark Год назад

@@antmarino1 i had my 42 birthday yesterday and celebrated with 13 min 45 sec. in cold water with a lot of ice (disclaimer: NOT! something anyone should start out with)

@antmarino1 Год назад

@@brightshadowdenmark happy bday!