How to Build a Professional ICE BATH from a Chest Freezer! - Wim Hoff Method

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Опубликовано:

28 июл 2024

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Комментарии : 399

@stevecorley3815 Год назад

Imagine walking into a store, sitting in a freezer and saying, this is the perfect size. With zero explanation to the salesperson!

@thehood6067 Год назад

I did that this Sunday but I got a livestock plastic water tub from at woods for $95

@jakegoodman1809 Год назад

😂😂😂

@stizz19 Год назад

or worse yet, bringing a bunch of mannequin parts in, putting them in the freezer and saying "yeah, that'll do it"

@Randomyoutubecommenter Год назад

My gf is gonna love this freezer!

@Greybeardfit Год назад

This is exactly what I thought when he did that. 😂

@FERRYKANA 2 года назад

You always did your experiment seriously !! Glad that i subscribed here 👍🏼👍🏼 keep up your spirit high Levi! Happy holiday and Merry Christmas

@SchysCraftCo. 2 года назад

Hopefully you had a merry Christmas and here's to a Happy New year ahead. Wow that's definitely a very unique build. Keep up the great craftsmanship and hard work my friend. Keep making. God bless.

@JarredDay 2 года назад

I’ve thought about diving into cold water therapy. I used to do the Whirlpool ice baths even I was an athlete in high school. Nice setup you got!

@petersmidt8685 11 месяцев назад

Perfect! Thanks for the work behind this!

@marcusk7855 Год назад

I'm going to start at about 10-12 degrees C and gradually lower the temp over a few weeks. My pool through winter only got down to 15C and even that was beneficial. My aches and pains were so much better.

@jumper553 Год назад

I have found that the Tararium JP-025F (420 GPH) for 100-200 gallon tanks and small ponds works very well for less than $40 with no filters to replace. In combination with a very small amount of hot tub chlorine crystals periodically and mine easily lasts two months before I need to change the water. Also I get in clean.

@smolderingmess9 9 месяцев назад

You're awesome dude! Thanks for putting this together. Winter project is the sauna kit and cold plunge!

@antmarino1 2 года назад

Great vid mate! I made one not long ago and used the inkbird thermometer too, but I love the filter idea!

@buck2992 Год назад

Thanks for the great video. I've been taking ice baths for a couple years now. My setup consists of a horse trough in Frozen water bottles which kind of troublesome taking the ice bottles out of my freezer, moving them to the horse trough and at the end placing them back into the freezer. I'm kind of thinking about doing what you built. Thanks again for all the upgrade information

@jimmiecox3183 Год назад

I have a similar setup for years. Family of three. I do not have a filter, just scup out the hair and bits with a small aquarium fish net. I add a 450ml bottle of H2O2 (Hydrogen Peroxide), it last from 2 to three weeks before I have to change out the water. I like the large aquarium filter idea, may try that to extend the time between cleaning.

@jeremywhite6352 Год назад

Awsome video bro. Thank you. I have also been listening to Andrew. Lots of awsome life changing info ae

@roblianoofficial Месяц назад

Great video, I'm about to do this with a new freezer, so helpful!

@FlippedSociety 11 месяцев назад

On summer days, after a drain and filling up freezer fresh - the compressor heat sensor beeping would go off non stop (didnt know they had that!), to touch the outside of freezer, it was burning hot from dissipating heat. Had to run a fan non stop to keep compressor coold. After that, only filled up 3inches of water and then froze it solid like a giant ice cube, then filled with water to melt that ice to get it cool. The freezer compressor will struggle trying to cool ALLLL that water. I got an XL freezer from a restaurant that was 20years old, so that may have been the problem. But make sure your compressor has a fan and freezer has a drain plug! Just tryin to help out others.

@unimog404 2 года назад

I remember the early TV moments of Wim Hof on the Dutch television. They were in a rowing boat in the winter on a lake in Amsterdam. And Wim jumped off into the icy water 😅 And Willibrord Frequin that interviewed him. The whole ice water thing is not for me. But your solution looks like a good controlled method 😊

@MyMd1111 2 года назад

Simple and nice, thanks.

@archiesutton1291 11 месяцев назад

Levi, great build, great advice. Are you still using this freezer? Any lessons learned or after thoughts on steps you might have changed from last year?

@wesrosner 2 года назад

Love it Levi, you rock bro

@petekapinos585 8 месяцев назад

Good job getting in there 💪🏽💪🏽💪🏽

@noobFab 2 года назад

Interesting video. Please do a video explaining more around why *you* are doing this and where the inspiration came from. Thanks!

@Levi_Allen Год назад

Andrew Hubermans podcast episodes on cold exposure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pq6WHJzOkno.html

@Mooghasi666 Год назад

Any chance you can put a link of all the stuff you used. Like the temperature controller

@explosivefitnessuk Год назад

Good video. Thanks for the tips

@ymalikov 6 месяцев назад

EXCEEELEEEENT video thank you!

@TuckerPearce 2 года назад

Damn Levi, that looks so cold. Love to see more on this “journey” of yours. We have a place you can go do this here in Minnesota and I’ve debated it.

@nemonemo6285 Месяц назад

Great video, well done mate!!

@wormshmie1042 10 месяцев назад

i built mine and added a 300 gallon aquarium filter with air line and hot tub skimmer net i add hot tub chlorine 1/4 tea spoon once a week to keep water clean mine is new with metal inside which works fine for me . all the data on ice baths says 50 to 59 degrees Fahrenheit for dopamine release Harvard studies ? great video thank you

@davidpascoe5977 Месяц назад

Thanks so much for video, just the info I needed/

@SuperNova-Steve Год назад

Good video, thanks.

@JaxonCvrtis Год назад

🔥 video, well done 🙏

@awesomedave8484 2 года назад

Thank you.

@conquer228 Год назад

him getting in. priceless great job

@JustinRuffo 28 дней назад

Great tips.

@jeffmacpherson4283 Год назад

Do you happen to have the model of freezer you're using here? would love to make one of these! Great tutorial.

@williamhood5062 Год назад

How’s you cold plunge holding up? Is the marine seal still preventing rust?

@Tommy19891able 2 года назад

Loving the videos! Where abouts are you based? The scenery is beautiful!

@small.towns.open.spaces 2 года назад

Thanks for this video. Great idea on creating an ice bath. I've been doing cold showers for 3 months now, but it's to activate my brown adipose tissue for weight loss purposes. It's amazing how it warms your internal body temperature and you just feel revived after a few minutes in cold water. I'm a believer. it's time for me to look for an old chest freezer.

@lisagrace6471 2 года назад

Do you have any good links about info on the cold shower process and benefits by chance? Or a book? I only saw some really general things on it. Thought I'd ask.

@small.towns.open.spaces 2 года назад

@@lisagrace6471 Here are some links that might interest you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xTVMGyJ8cZU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-noNeW9fXIL8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F2D9Gv9LsPs.html

@lisagrace6471 2 года назад

@@small.towns.open.spaces wow thanks. I will check these out!!😊😊👍

@dasgoat76 Год назад

@@lisagrace6471 Cold showers don't compare and are not an adequate replacement for cold plunging (not my opinion, but the scientists who study this stuff).

@lisagrace6471 Год назад

@@dasgoat76 interesting. thanks. I am actually opening an alternative health clinic and including traditional community and finnish sauna, and I had a thought to include cold baths instead of showers. funny. Thanks again.

@smmcg111 Год назад

Levi, great video. Can you tell me what actual inside dimensions you went with?

@BellHarrington 2 года назад

The logo for "The Adventure Film Academy" is Awesome, The AFA turned into 2 mountains and a tree is perfect

@Levi_Allen Год назад

So glad you noticed : )

@Rotter101 Год назад

I like almost everything in this video. Very helpful, but I like to be in all the way up to my shoulders when I do my cold plunge so I will look for something deeper in depth. Thanks for the help.

@Levi_Allen Год назад

I can actually lower all the way to my neck in this freezer, I'm just a chicken in the video

@Jay_Schmidt Год назад

@@Levi_Allen Lets get your 1 year update. Are you still using it?

@gstrummer Год назад

Great vid, @Levi_Allen! (Subscribed!) Question: have you kept at cold exposure in the morning? How's is it working for you? What's the update. Best to you! Keep creating!

@stanmarsh2499 Год назад

The little scream when the nads went in. Haha :)

@JevenDovey 2 года назад

Great setup. I've just been using a large trashcan that I dump Ice in. Need to make one of these eventually because its so much less work in the long run. How do you plan to change out the water?

@btson6134 Год назад

good q. why would you seal the drain plug? makes no sense

@PadFoot160 Год назад

Try frozen water bottles you can re use them

@sigmahabits7908 Год назад

Jeven is here haha

@MJTRIZZLE Год назад

@@btson6134 because it leaks lol, to get the water out to refill you just need to tip the ice bath to the side lol

@ntbullies 7 месяцев назад

@MJTRIZZLE and we all know it's impossible to install a drain that won't leak🤣

@colekoop 10 месяцев назад

bro!! Loving the work dude!

@Levi_Allen 10 месяцев назад

Come try it out some time Sid!

@gmb893 2 года назад

I don't think I'll ever use this knowledge but I had fun watching

@fatlosssolutionsinc Год назад

what tool set is that, looks good for smaller jobs, i need something similar. thanks.

@mariotoscano1864 Год назад

Thank you for making this video 🫡

@matwilliams278 21 день назад

Levi - loved the easy explanation. I know this video was posted long ago, but do you have any links to the temp gauge and sealant you used?

@mattarseneault Год назад

Great vid, Levi… Thanks bruh

@dianaandyanna Год назад

Hi Lev! Awesome Video! How long did it take for your temperature outlet to reach the 7 degree Celcius? And how often do you clean or filter the water? Do you have another video for it?

@Levi_Allen Год назад

Maybe I should make an update

@brandonberger5486 2 года назад

I just built my own chest freezer as well. I am definitely loving having it around. One question, do you find that the fluval aquarium water filter is helpful/effective in keeping your water clean? How long are you finding that you can stretch out your water change out period? One week, one month, etc? I like this simplistic approach to your water filtration. There are definitely other people using much more expensive methods of water treatment (i.e. ozone generators). Id like to avoid the expense if I can get my water changeout period to about a month.

@Levi_Allen 2 года назад

I do about once a month and try to shower before I use

@brandonberger5486 2 года назад

Awesome man. Thanks for the video! It was a big help!

@harisrocker Год назад

@@Levi_Allenhow do you drain the water if you sealed the drain

@MyMostBeautifuCinema Год назад

@@harisrocker You could use a sump or transfer pump.

@PeterZorn-dx6og Год назад

Could you share what model and dimensions you used? Great video!

@bobpharoah3657 Год назад

Hey have you tried using Epsom salts to reduce the amount of ice?

@chasereeves 2 года назад

so good! Plz come hang with me in austin.

@estebangonzalez6782 Год назад

question does the filter stay inside when the water is freezing? does the cold harm the filter?

@Thecarcissist12 Год назад

I'd love to see an update on this one

@goldstandardnutrition5729 2 года назад

Hi, On the video you cut the power cord, how are you cooling the water with no power? great video and thanks for the tips.

@Levi_Allen Год назад

The power cord I cut was just for the light in the lid

@therealjoeywong Год назад

Hey Levi! How is your spray paint holding up in the water?

@raidersandkingsfan Год назад

I wish I had an easier way to do ice baths in the summer. Unfortunately, living in an apartment in the hot parts of California makes it difficult as I don’t have much space for a chest freezer and buying ice would get very expensive very fast. Even on the coldest setting, the shower water is around 70 degrees F (21 C). Not low enough to be therapeutic. I could buy a countertop ice maker, but I don’t even have the freezer space to store any ice and it probably wouldn’t produce enough on its own per day.

@rebelfarms2014 Месяц назад

Dude, thank you so much. Appreciate you sharing a tough plunge. Baby steps..yeah man! Break through as many walls...fuckit moments. Well done 👏 🤙

@markcrowe2854 8 месяцев назад

Does the freezer operate outside when temps go below freezing? Thank you!

@jekkashearer8988 10 месяцев назад

I’d love the link to Hubermans podcast on dopamine and ice bath if you have it? You’ve inspired me

@danicheban87 Год назад

Great video!! If you sealed the draining hole ,how do you drain it if you need change the water ?

@jumper553 Год назад

He scoops it out or I use a siphon hose. I use the water in my garden.

@Joe-fi4hv 2 года назад

I hate cold baths, but I actually love going from a hot tub to a cold bath. Then back and forth a bunch.

@Laska_Family_Adventure Год назад

Great video! I'm a bit confused about the temperature regulation. How does that work with...I think you mentioned the probe??

@Levi_Allen Год назад

The temperature switch turns the freezer on until it reaches desired temp, and then shuts the freezer off. This allows the whole thing to not freeze over

@DaneD-qb5oe Год назад

can you leave this outside if temperatures are getting below freezing?

@markbalogh9655 Месяц назад

I cant wait to get one and make one. I have a infared sauna with red light therapy and I want to go right from the sauna to the ice bath and back to the sauna. So I don't know anything about electricity. So if you jist leave the lid attached I can jist leave the wiring alone?

@carldupre9865 Год назад

I’m thinking of trying this… can you give me advice please… I’m 52 and about 100lbs overweight.. have high blood pressure, high cholesterol, and a heart stint… the meds they have me on make me tired, weak and joint pain 24 hours a day… my job is extremely stressful!! My jacuzzi tub helps with relaxing and some joint pain… would following up with cold dips help me?? Thanks

@jefe9206 Месяц назад

Used JB water weld. Did the Sika eventually stop working?

@triscooter4 Год назад

What is in the purple can and when do you use it. I did not see you using it in the video, just the degreaser in the blue can. Thanks

@jeromejohnson1714 Год назад

Do you have a video of the wiring you did and links to the parts??

@MikeErickson 2 года назад

Nice dude! I'd need a heater here to still have water in the morning - Its -30C here today! Think I'll just grab my firewood in my underwear and call it done 🤣

@philliptoone Год назад

Crazy, that is the EXACT same freezer that I found and used. I got it for $250.

@marc-antoinerivet1232 Год назад

I’m curious what is the submersible water pump that you use? :) Thanks in advance! 🙏

@rickkadets5139 Год назад

Is the freezer motor itself regulating temp or are you using one of your components to regulate?

@rd4660 2 года назад

I’ll do everything I can to avoid getting close to cold water!!! In fact, I’d run the other way and build me a hot tub!

@xtreme8541 Год назад

How did this hold up for you with the Sikaflex 291 on the seams?

@alexrhughes Год назад

Very helpful thanks. I just scored, what appears to be, that same freezer, used, for a cool $125(USD). It's a bit rusty on the bottom, as it was used to home brew beer in it's former life, but a great deal and looking forward to that first plunge.

@mcboyzzzz 11 месяцев назад

What is the type of the freezer you use ?

@JacanaProductions 10 месяцев назад

What about winter months - how does one stop it from freezing ??

@smithj5491 Год назад

Great video! Where did you get that ratchet from?

@Cp-gb7ij 4 месяца назад

Do you think I can put anything to protect it from rain and snow in winter times ?

@jeboggeln Год назад

Curious how much your supplies ran you after the freezer? A couple hundred?

@lukebard7589 Год назад

How has the inside of your cold tub held up? Any rust?

@thinkforyourself7010 Год назад

what size freezer did you get. cft or litres

@arnaudbeeckman6760 Год назад

so you let the ice tube cool down over the night so its cold in the morning? and u have to remove the filter before using the ice bath?

@recyclemanshowaus4019 2 года назад

Hey there Thanks for the video. I'd love to know, does the chemicals from the silicone leech into he water at all? My first ice bath, I found that the water stuck of the silicone smell after 3-4 days. Just wanted to know if this would effect the benefits if I am absorbing the chemicals through my skin. Any help would be greatly appreciated. Thanks

@Levi_Allen 2 года назад