CHEST & TRICEP WORKOUT | Getting Shredded

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training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
morning supplement stack | 15% off code merk
greens - drink revivesups.com...
multivitamin - revivesups.com...
vitamin d3 - revivesups.com...
omega-3 - revivesups.com...
magnesium glycinate - revivesups.com...
probiotic - revivesups.com...
liver support - revivesups.com...
kidney support - revivesups.com...
workout:
• Y-I-W RAISE WARM UP 2 sets x 12 reps
• INCLINE DUMBBELL BENCH PRESS 4 sets x 10-8 reps
• BARBELL BENCH 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps
• CABLE FLY 4 sets x 15 reps
• WEIGHTED DIP 4 sets x 10 reps
• CABLE TRICEP EXTENSION 4 sets x 15 reps
• DUMBBELL FRENCH PRESS 4 sets x 12 reps
Sakarha - Ethical Program Failure / sakarhabeats
iwilldiehere - DIVINE ft KEIDEN / iwilldiehere
#chestworkout #gymmotivation #fitnessmotivation

Опубликовано:

27 сен 2024

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Комментарии : 156

@iam_dsm7904 Год назад

Bro honestly i be bumping your videos while working out, hearing you talk, hering the plates smack, and then bits and pieces of the music is just perfect.🔥🔥

@marwenriyahi4608 Год назад

I admire the way you shoot the video with the songs that distinguish you from others. You exercise in a natural way, as the result does not come quickly. I have been following you for a year or more. I feel that you are a respectable and calm person, and this is something special I follow you from Tunisia 🇹🇳

@JustMerkChannel Год назад

Hey, thank you for following! For clarity, when I was competing in my national competition to turn pro, that was the one time period where I wasn’t natural training. Aside from that, most of my time training has been the slow natural grind lol.

@218DX Год назад

No doubt the best fitness influencer, the way he exlains things... helped me sooo much when i started and still does to this day, keep up the good work merk!

@JustMerkChannel Год назад

Hey man, really glad you’ve gotten some solid value out of the videos. That makes me glad to know that what’s on this channel has helped you progress in your own journey✊🏽🤝

@mikieraa Год назад

u def made progress since the last year i ain’t been on here. congrats my boy!❤

@JustMerkChannel Год назад

Thank you brother, good to see you back🤝✊🏽

@MRKAHIE Год назад

Your videos are the most inspire ones on my workout progress.

@JustMerkChannel Год назад

I’m glad the energy helps✊🏽✊🏽

@BeyondSwagg Год назад

you give me the motivation to continuingly go to the gym. for all of us honestly. love it and love the content!

@JustMerkChannel Год назад

You guys are the reason I do these videos✊🏽🤝

@zaydenreactss Год назад

I been looking up to you for years bro you’re my idol 🙏🏾🙏🏾🙏🏾

@JustMerkChannel Год назад

Appreciate you watching and supporting the channel✊🏽

@anthonysyoutubechannel5643 Год назад

Glad you mentioned your app program!!!! Fire workouts each day thanks brother. & I’d be watching your videos before a workout to get that motivation 💪🏽👏🏽

@JustMerkChannel Год назад

Glad you jumped on the app, don’t hesitate to reach out in the app whether you have questions or just want to check in🤙🏽

@Officialchrisguzman Год назад

Thank you for making these videos bro I get so freaking fired up when your new videos are out I re watch your videos every day to kill my gun sesh. Super informational and always giving nuggets love you bro

@JustMerkChannel Год назад

Man I really appreciate hearing that. I’m glad this channel is adding to your own journey. Much love brother.✊🏽

@sweetdreamz9760 Год назад

These "back-to-Ohio" videos hittin different...love it!

@JustMerkChannel Год назад

Thanks for watching🤙🏽✊🏽

@isaiahhaskins_ Год назад

You have honestly been one of my greatest inspiration since I was like around 13 years old man and now that I am 22 years old hopefully one day I’ll have a chance to meet you in person and have a workout session but I know that you are a busy man and I know that you are striving for greatness and keep up the good work.

@JustMerkChannel Год назад

I’m honored to hear that. Thank you for sticking with me through the years and I hope we cross paths well. keep going brother✊🏽

@isaiahhaskins_ Год назад

@@JustMerkChannel it’s really an honor to get a message from you and honestly I’ve seen your transformation from years and it’s incredible and outstanding and I know that I had to work really hard to get to that point and I am doing and willing whatever it takes to get to that point and it’s not about good genetics. It’s about hard work

@turnright3763 Год назад

Love your video, your my inspiration and I’m grinding to have a physique like you. Started 2 months ago going 6x per week at the gym with your workout and I finally was able to do 3 hanging around the world last workout also people that was close to me told me that it was unnecessary to train abs cause you would only have those by eating less and good food but I’m finally starting to prove them wrong and absolutely love it

@JustMerkChannel Год назад

That’s great to hear! I’m glad you’re seeing progress and more importantly enjoying the process of it all. Keep going!✊🏽

@samuelthompson5161 Год назад

Let’s GOOOOOO!!! Always with the bangers too.

@JustMerkChannel Год назад

My guy⚡️⚡️⚡️

@georgemead9922 Год назад

Bro your videos are pretty damn inspiring. Keep it up!

@JustMerkChannel Год назад

Glad you can connect with the energy, thanks for watching🤙🏽

@ZherkaPlug Год назад

2023 is the year you're gonna hit 1 million brother keep up

@JustMerkChannel Год назад

🙏🏽⚡️✊🏽

@medusesquash795 Год назад

Inspiration, motivation and strengh : words i can learn today. Thanks you for sharing your experience and your tips because i can apply those and become 💪🏽💪🏽

@allenblenkers6518 Год назад

Thank you for being motivation to me and I just wanna thank you for the videos you post been getting back to the gym and you helped thank you!

@damianmagana5863 Год назад

Looking like a beast man! Thanks for all the tips definitely trying that flat bench superset🔥

@JustMerkChannel Год назад

Hope you enjoy that one man🤙🏽🤝

@Reppintimefitness Год назад

Looking Solid bro 🔥💯🔥

@gregoriomiller8241 Год назад

Great content as always!

@JustMerkChannel Год назад

Thank you for watching as always✊🏽

@popchopper3385 Год назад

U hv gained a lot from the time I watched the is a huge difference

@CozyMigs Год назад

Motivational as hell man, getting back into the split for sure. Beard comin in nice too👀

@JustMerkChannel Год назад

Appreciate you for watching man. The beard’s been a longer journey than the physique💀

@CozyMigs Год назад

@@JustMerkChannel LMAO 🤣 🤞🏽🤞🏽

@gummybeargummybear2089 Год назад

True motivation

@JustMerkChannel Год назад

🙏🏽🙏🏽

@gummybeargummybear2089 Год назад

@JustMerk12 hi

@expansionist93 Год назад

I was thinking about skipping my workout today. You inspired me to not skip todays training session and hit the gym. I appreciate your content. Keep it up.

@jmsn_ Год назад

Trying this tomorrow 🔒

@JustMerkChannel Год назад

Have a great session🤝

@santeyallark1321 Год назад

Numéro one

@MambaKicksLA Год назад

Question: do you ever do deadlifts? I’ve been following you for awhile and I may be wrong but never really seen you do Or emphasize deadlifts…any reason why not? Continue the content man …I get eager to watch your new uploads ..thank you! Watching from Cali!

@godkingceaser7594 Год назад

Mate you don’t have to do deadlifts . It depends how muscle target is and they are other alternatives. I have never done deadlifts I am in the best shape of my life 🎉

@JustMerkChannel Год назад

Hey, thanks for watching and great question. I’ve taken some time off from Deadlift at points in my training because I’ve had lower back issues. Recently, I had been doing some rock pools and just got back into dead lifting since moving to Ohio a month back. Based on how my training split it set up, I incorporate them into my leg days right now.

@Mickey-n2m Год назад

i love ur dooope vid:) from Japan

@ryangreene2391 Год назад

This is great inspiration. I also am from Ohio (Cleveland, Shaker Heights) I've been bulking for the past three years and love my results. What is your current height and weight and what is your target goal if you haven't met it already?

@JustMerkChannel Год назад

That’s what’s up. I’m 5’9 in the little one 90s and looking to cut down just to mid 180s.

@ryangreene2391 Год назад

@@JustMerkChannel we share the same stats that's what's up thanks for the inspiration and thanks for responding

@Vegastime Год назад

My big motivator merk #respect

@siahhernandez1352 Год назад

Where did you get that chain?! It’s fire 🔥

@JustMerkChannel Год назад

Craftd London🤝

@smoothie6101 Год назад

what's your favorite tank to work out in (hanes, fruit of the loom, etc)? gonna start rockin these in the gym cuz of you, looking good bro!

@JustMerkChannel Год назад

I think for most of the time of I’ve worn Hanes

@smoothie6101 Год назад

@@JustMerkChannel appreciate it g keep killing it

@sinaichavez9488 Год назад

Man said “as soon as i add a little but of weight to the bench” proceeds too add another plate😭

@JustMerkChannel Год назад

😂😅

@1mviews355 Год назад

Yoo bro 🥂

@christianKempLifts Год назад

Still need that Inner Dawgs tee restock 💪🏾💪🏾 only merch I don’t have man 🙏🏾

@JustMerkChannel Год назад

I’ve got some plans for spring. Things have just been delayed with me moving around a little.

@bboylorettoEight08 Год назад

dope vid mayn I use a similar style but more dumbells for me rite now cause I injured my shoulder at work.

@jonas_silva_sp Год назад

😊

@rickyaarroyo Год назад

Honesty I hate bar lol I prefer dumbbells instead 😂 love your content stay strong bro 💪

@muzaffargaming7133 Год назад

Best time to go gym morning or evening? plz reply

@leandrogonzalez9281 Год назад

yeah🔥

@vonShluker Год назад

Awesome vid! 😍 How tall are you??

@JustMerkChannel Год назад

Thanks for watching, I’m 5’9 most days

@TzmtheProdigy Год назад

Bro where do you buy your jewellery?

@JustMerkChannel Год назад

Most of it is from Craftd London

@TzmtheProdigy Год назад

@@JustMerkChannel Really Appreciate it Brother

@phillipakande8738 Год назад

We all thought “when did Steph get so ripped?”

@bengie4378 Год назад

💪

@justinl9857 8 месяцев назад

where you get your sweatpants from?

@moisesfuentes5538 Год назад

You doing ur thing. Are u back up north ??

@moisesfuentes5538 Год назад

Wrd. What kind of prizes did I win

@JustMerkChannel Год назад

Yeah, I moved up to Cleveland

@moisesfuentes5538 Год назад

@@JustMerkChannel damm I thought u were living in fl. I thought u had move to fl

@tyreecustard8169 Год назад

What kind of pants are those merk

@JustMerkChannel Год назад

I train in ASRV and Represent Clo typically

@darianmeesto7012 Год назад

My chest is huge bro getting out of proportion compared to the rest of my body. @ Michael. Which exercises do I do to best shape with out putting on more size???

@JustMerkChannel Год назад

Great question. If you’re worried about your chest getting out of proportion, it may help to place more emphasis on your shoulders and arms. If you’re shooting chess twice a week, back off to once a week and prioritize those weaker areas. Other than that, cardio/diet will help bring out detail, but shape comes with training and time

@darianmeesto7012 Год назад

@@JustMerkChannel thanks G. I'll focus more on cardio and legs with arms. Especially forearms.

@hassanraiss9469 Год назад

NIAC

@moebodd Год назад

Where the beanie from?

@mranapra6439 Год назад

I don't get it he uses light weights I don't get it maybe I should try this

@dante_morales Год назад

Do you drink soda and eat dessert?

@JustMerkChannel Год назад

On occasion, if I want to enjoy some dessert, I’ll save up some carbs and fat during my day, so I’m not stressing about over eating

@JustMerkChannel Год назад

I don’t like soda though

@baselmahgoub4733 Год назад

ohhh look at camera mann

@santeyallark1321 Год назад

Beverli

@jimmyfranklin4781 Год назад

Matthew 19:23 “Then said Jesus unto his disciples, Verily I say unto you, That a rich man shall hardly enter into the kingdom of heaven.” King James Version (KJV)

@zaowei84 Год назад

Hi Steph Curry, you are getting really big 🤣

@santeyallark1321 Год назад

Hello

@JustMerkChannel Год назад

👋🏽

@Street.Dogo. Год назад

Take a rest man❤

@pilotelangbam5567 Год назад

how old are you bro

@gustavokenjii Год назад

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@gustavokenjii Год назад

@JustMerk12 how do i win the prize? I am Brazilian

@razvanarsenieioan7705 Год назад

Campionii Olympea Gym Fetele Baeti Party Club Libiza Las Vegas Muzica Veche Noi Golajele

@razvanarsenieioan7705 Год назад

Las Vegas America Orașelor Satele România Timișoara Bucuresti

@diaquitaquita8984 Год назад

NICE WORKOUT OUTFIT WELL THE HOODIE OR JACKET OF WHATEVER IT'S I DON'T CARE FOR THE PANTS NOT THAT'S I JUST PART OF OUTFIT AND I WATCH THE CHANNEL SO I'M LEAVING THE COMMENT IT'S FEND YOU TRO FELL LIKE I HAD TO THE YOU YOU GOT A COMMENT SESSION FOR SO I'M LEAVING MINE.

@diaquitaquita8984 Год назад

@Telegràm me at👉JustMerkchannel DO YOU HAVE TO HAVE TELEGRAM OR I JUST GO ON GOOGLE?

@jubinraju8165 Год назад

That a fossil watch?

@JustMerkChannel Год назад

It’s a Garmin

@JeissonVe Год назад

🇻🇪🇻🇪🇻🇪🇻🇪🇻🇪

@hamzavitnes2947 Год назад

Gorgeous and fit body ❤👌

@anonymousone6268 Год назад

I mean you cant argue with his physique. But i feel TEACHING suicide grip on the bench press as a fiitness influencer is irresponsible. Its called suicide grip for a reason and its only a matter of time...

@llean3679 Год назад

Natural selection

@hardbodies4083 Год назад

i need to know where you get your music for the videos!!

@JustMerkChannel Год назад

It’s a SoundCloud playlist that I’ve made… maybe will have to put it out. The tracks are almost always linked in the video description though.

@lucasvarley9764 Год назад

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

@brutusanderson3185 Год назад

💯

@MyNameIsTwan Год назад

Merk been making sure his insulin don't spike 😂😂, them obliques looking on point 👌

@JustMerkChannel Год назад

You already know😂💯

@GC3FIT Год назад

Hell of a workout and video fam! When we train in February, I’m requesting a back workout. I felt my chest hurt just watching this fam. Keep it up bro, you are looking insane. We might be around the same weight when we meet 💪

@mogaimz8145 Год назад

Keep being great young brother

@fury9973 Год назад

First! Merk you are the best and thank you for making my lifting life better!!⚡️⚡️

@JustMerkChannel Год назад

Glad you connect with the energy, thanks for watching🤝✊🏽

@pacokiwi Год назад

A really great and honest video. You don't just say how many reps.. you actually perform them, and let us see the weight and the effort you do... like so many reps on bench @ 4:42 ... my respect 🙏, you not only have a great psychic, but also are a very strong athlete

@ahmad.tillery.1987 Год назад

Looking good looking solid man 💪💪💪💪

@nathanieljames4085 Год назад

You should do meal prepped. Looking good love the video 🔥💪🏾💪🏾

@JustMerkChannel Год назад

Full day of eating releasing today🤝

@nathanieljames4085 Год назад

@@JustMerkChannel thanks 🔥🔥🔥💪🏾

@rockywinn Год назад

damn bro you let em hit you with the TRT

@Supermegadope Год назад

What’s a good rest time in between sets?

@darnelthompson2510 Год назад

What's the app name

@JustMerkChannel Год назад

The link is in the video description🤝

@markeithnewsom3131 Год назад

First on here

@JustMerkChannel Год назад

🤝

@rashadcobham205 Год назад

HUMBLE BEAST 🦍 with another BANGER 🔥

@JustMerkChannel Год назад

✊🏽✊🏽

@durkinpowers4532 Год назад

❤❤

@diaquitaquita8984 Год назад

WAS THAT REALLY YOU ON TELEGRAM

@HeatherW99 Год назад

Hey Dude glad you are back in OH. Sometimes we are more siccessful in life where GOD intended us to be.

@cyrellroberson9698 Год назад

Such a chill guy.

@abidimohamed8125 Год назад

🇲🇦🇲🇦💪

@rafalimampiononacyrie6740 Год назад

My favorite bodybuilder on RU-vid

@paulgiles5492 Год назад

keep it coming,,,

@JustMerkChannel Год назад

💯🏁

@sabe_lol Год назад

what haircut do you ask for

@JustMerkChannel Год назад

To be honest, I’m not too sure since I’ve known my barber for a minute, it’s some type of taper

@joshuabellamy6355 Год назад

Amazing ❤

@joshuabellamy6355 Год назад

🔥🔥🔥

@FeedZeek Год назад

What’s your cycle just test or running other compounds?

@JustMerkChannel Год назад

So I’ve only done an actual cycle when I was getting ready and competing in nationals last year. Now I just focus on maintaining healthy blood levels and keeping my test in the healthy range.

@FeedZeek Год назад

@@JustMerkChannel love your transparency so much respect for you