Chia seed how to use for weight loss, diabetes and fasting

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Chia seed is top super food. It is rich in calcium, iron, protein and omega 3 fatty acids. Only 2 tsp to 2 tbsp are it recommended daily intake. No need of cooking. Very good water absorbent and give feeling of fullness. #chiaseeds #diabetes #healthyeating #obesity #lowcarbdiet #fullness #cookinglessrecipes #superfood #arthritis #pain

Опубликовано:

12 мар 2023

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Комментарии : 1,4 тыс.

@MERIBAYAAZSAY 2 дня назад

بہت اچھا لگا سچا اور کھرا انداز کہ کوئی بھی ایسی چیز نہیں جس کے کھانے سے وزن کم ہو😂 واقعی حقیقت تو یہ ہی ہے

@muhammadjawad4286 4 месяца назад

بہت اچھا انداز الله پاک آپ کو سلامت رکھے امین❤

@user-xj9jm7tr1l 3 месяца назад

جزاک اللہ خیر مجھے آپکا موبائل نمبر چاہیے آپ سے مشورہ چاہتی ہوں پلیز

@sumairaasif103 Год назад

Well explained jazaak Allah o Khair

@subhanuddin2276 2 дня назад

انداز بیاں بہت خوب جناب

@shoppingandcookingshahida Год назад

Well explained jazak Allah.

@naheedwasay3867 10 месяцев назад

🎉 بھت خوبصورت اور معلوماتی اور مفید ویڈیو ❤

@zainabamtv 5 месяцев назад

انداز بیاں بہترین ماشاء اللہ

@user-yl7bs7qq3b 5 месяцев назад

بھترین معلومات اللہ پاک آپ کو سلامت رکھے

@sabeennaeem2492 Год назад

V informative video, JazakAllah 👍

@nurqamruddin9989 Год назад

Thanks for sharing great information stay blessed 😇

@babbuplayz2397 Год назад

MashaAllah well explanation.

@mujtaba872 11 месяцев назад

Bohat zabardast guide kartay han ❤❤❤❤

@safiakhan4515 Год назад

Good information jazakallah

@tasbeel3028 9 месяцев назад

Ap ke battane ka andaz buhat acha he samhaj jaldi ajata he

@seemibatool7887 Год назад

ماشاءاللہ بہت خوب جناب سادا سا انداز اور بہترین معلومات فراہم کیں شکریہ

@malikafzaal5797 Год назад

Thank u sir Good information jazka Allah khera

@Abdullah22334 Год назад

Sir aap buhat achi videos banatay he very informative me ne buhat logo ko aap ka bataya hy

@sangagul4566 Год назад

Thank u for such useful information

@mansabkhanbhatti Год назад

Jazak Allah sir boht achi information Di ap ny

@nomanfaisak5900 Год назад

Bohat aala malumat jazaq Allah

@saimamughal2725 Год назад

جزاک اللہ بہت شکریہ ڈاکٹر صاحب 💗💗💗

@thomasmayer1190 Год назад

Jzakallah khair for your struggle

@parveenmalik6654 Год назад

jazakAllah khair,boht Shok sy aap ki video daikhti hon

@ocilumbacillicum5700 Год назад

Very informative videos .i m taking chia seeds daily

@sunainaqadri1088 Год назад

Well done Dr sahab

@dailyenglish4317 Год назад

دریا کو کوزے میں سمیٹنے کی صلاحیت دی ہی اللّه نے آپکو

@kausarnasreen3575 Год назад

Bhot acha jzak Allah

@rajasohail9352 Год назад

Mashaallah dr sb malumat ka boht boht shkriya jazakallah

@rabeeyarehman2092 Год назад

Excelent video Sir 👍👍

@sweetfixbynaf6199 Год назад

Aoa Sir Thank you so much This is very informative video infact your channel is outstanding Ma Sha Allah.

@saminashafaqat2346 Год назад

Thanks for this information

@mustafagujjer7590 Год назад

Thnkuuu so much ap n bht bht achy tariky s btya

@rushaanmehmood5460 Год назад

Very informative video.

@DrShahzadBasra Год назад

Glad it was helpful!

@RizwanAMateen1975 Год назад

Weldone Sir, Allah bless you 👍

@StaywithMemoona Год назад

Amazing Amazing ..very usfull sharing about chiseeds

@sana_writes Год назад

Mashallah Allah ki qudrat aur aap logon ki mehnat

@usmanakmal7242 Год назад

Very informative THANKS VERY MUCH DOCTER

@khalidtaj965 4 месяца назад

Doctor

@umerameer4135 Год назад

Very very informative... Thanks for this video... All queries covered... About chia seeds... Thanks allot

@user-qk3vu3gb4s Год назад

#sahat

@sabiharizwani6206 Год назад

Chia seeds k faidey, dose (quantity) aur istamal ka tariqa bataney ka behad shukariya. JazakAllah khair.

@OppoA-xr2ly Год назад

Bilkul ya mlashia main b har stoor par mojod h main ly kr aia hun Dr sahib ki wideo dakhny k baad

@tahirakhan1712 Год назад

Good information I am already use it I am a diabetes patient it’s very beneficial for me 🌟🌟🌟🌟🌟

@mianzeeshan812 Год назад

Kya ap ka w8 b Kam Howa h ?

@thaminaejaz4997 Год назад

This video is very informative.Thanks to guid us

@fahadhashmi9099 4 месяца назад

Mujhy bar bar motion rehty Hain stomach weak hai

@myunus9892 Год назад

GOOD INFORMATION. MANY MANY THANKS.

@gladiator229 11 месяцев назад

Thank you so much for your amazing content.

@MuhammadIrfan-sd4lj Год назад

Mashallah very good video sir ❤️🌹

@ayeshaahmed5911 9 месяцев назад

Allah

@ayazrashid1 Год назад

Well explained, Thanks

@MuhammadZubair-yx9xx Год назад

Kya chia seed 2 saal k bache ko desake hay

@muzaffarahmadkazmi599 Год назад

جزاک اللہ ڈاکٹر صاحب

@peerzain7782 Год назад

Buhat hee zaberdast video

@karimbaksh5244 Год назад

🟢🟢 اللہ پاک آپ پر اپنی خاص رحمتیں نازل فرماۓ آمین 🟢🟢

@jabeench9082 Год назад

Thank you so much for this precious information Dr. Sab

@user-qk3vu3gb4s Год назад

#sahat

@user-hz5jp2jb7s День назад

Bohat zbardast MashaAllha

@importedhakumatnamanzoor7002 11 месяцев назад

Shukria dr sahib very well explained ❤

@fayyanghauri3684 Год назад

These seeds are blessing it really helps me in my swollen legs and feet

@jugnu5796 Год назад

السلام علیکم و رحمت اللہ وبرکتہ اللہ تبارک و تعالی آپکو جزائےخیر دے اور آپ کے ایمان علم اور عمل میں برکت عطا فرمائے اور پاکستان کے کےلئے خدمات پر آپکو سلام پاکستان زندہ باد

@user-tv1qd2rz6q 8 дней назад

Dr sb thanks good information

@nasimrazzaq3959 Год назад

Good work sir good effort

@Faveszone Год назад

I'm living in overseas and here in overseas alot of companies selling drinks that includes Chia seeds, many companies only sell chia seeds drinks nothing else and they are very famous and their business is booming.

@user-qk3vu3gb4s Год назад

#sahat

@aasikitchen6917 Год назад

Ma sha Allah Great sharing ❤

@shakeelsipra5159 11 месяцев назад

بہت شکریہ ڈاکٹر صاحب اللہ پاک آپ کو ہمیشہ خوش اور جزاۓ خیر عطا فرمائے آمین

@hassanhamdan5679 5 месяцев назад

Mashallah boht khob👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@fazalmalikakif5555 Год назад

ڈاکٹر صاحب ۔ ! کیا خوب انداز بیاں ہے آپ کا ۔ آپ اتنے دلکش انداز میں ہر چیز کی افادیت بتاتے ہیں کہ دل خوش ہو جاتا ہے ۔۔ دعائیں انگلینڈ سے

@DrShahzadBasra Год назад

JazakAllah

@afaqjaved7620 Год назад

@@DrShahzadBasra ma diet kar rahi hun Mera weight stuck huwa h mujr thyroid b h kya ma use kar sakti hun k

@amanatali5883 11 месяцев назад

ایسے کہا جیسے مدینہ سے دعاؤں کا کہا ہے

@mrswaqar152 8 месяцев назад

@@DrShahzadBasraاسلام بھائی بچوں کو دے سکتے ہیں اگر دے سکتے ہیں تو کتنی عمر تک دے سکتے ہیں

@azhaanarmaghan1302 5 месяцев назад

Ma is time p rahi milk ma 😊gurr b add kia

@shabbirabbas3935 Год назад

Wonderful sir, well explained, thank you

@abushamaazmi062 Год назад

Assalamualaikum warahmatullahi wabwabarakatuh! (FOLLOW THE SUNNAH NOT SOCIETY) My dear Friends being alone with Allah is better than being crowded by people who have forgotten Allah.

@rozirozina253 27 дней назад

Thank you doctor sahb ap bhut acha samjha te heeeeeee

@CrochetknittingloveArt46 5 месяцев назад

Wah bhot hi aala video 👍

@shamaahmad2198 Год назад

Jazzak Allah Bhai I was too upset regarding my health and trying to find a nutritionist but after watching your video about chia seed got thankful to Allah that my problem is gonna be solved now In Shaa Allah 💞😇

@DrShahzadBasra Год назад

JazakAllah

@user-qk3vu3gb4s Год назад

#sahat

@user-iw4qx9eb1i Год назад

Aoa Dr sahib main ap ki videos daihkti hon but abhi tak Amal ni kr rahi roz pr dal deti hon😂

@bgulkh3770 8 месяцев назад

Jazakallah. Best video

@naginaliaqat 6 месяцев назад

Hello sir happitites B k patients ly skty hain@@DrShahzadBasra

@aasikitchen6917 Год назад

I am using chia seeds in weight loss journey and i got Awsome results ❤Alhamdulilah bcz after eating this long time i feel fullness and controlled my overeating

@DrShahzadBasra Год назад

That is what you need. Many people take full heavy breakfast and then expect chia can reduce weight

@user-gc4ui8jm3e Год назад

Jo load pehly he kmzor hain wo kya krain

@sid.tweety4030 11 месяцев назад

@@user-gc4ui8jm3ewo shukar Ada karay Allah Ka. Wazan Bhar jay to Kam Karna both mushkil ha. Barhana utna he assan. Badam,milk, apples Khao wazan Bhar jayga.

@waibaroheel3953 8 месяцев назад

Really apka weight loose huwa is say??

@TheDivine72 Год назад

Ma Sha Allah Zbrdst

@nargisajaz2909 5 месяцев назад

Thanks for sharing such useful tips for healthy life

@Hoopking145 Год назад

Beautiful explanation ❤❤❤❤❤

@DrShahzadBasra Год назад

Glad you liked it

@araizabdulqayyum911 Год назад

Alhamdullilah, Alhamdullilah , your informative videos are really very good. Thank you for sharing 👍

@DrShahzadBasra Год назад

So nice of you

@user-qk3vu3gb4s Год назад

#sahat

@sminhas5208 4 месяца назад

@@DrShahzadBasrasir original chia seed kaha sy mil skta h

@hinashah9817 6 дней назад

A.o.A sir KIA ye hepatitis c me ly skty hain

@12369j Год назад

JazakAllah khaira kaseera

@raheelafaiz2227 Год назад

Thanks for good and informative video

@DrShahzadBasra Год назад

So nice of you

@nusratshakeel7565 Год назад

Jzàk allah 👍

@ShahidKhan-ld3il Год назад

ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤️❤️❤️

@meerabali4248 Год назад

جزاک اللہ خیرا بھت اچھے طریقے سے سمجھایا

@DrShahzadBasra Год назад

So nice of you

@anasohail2980 Год назад

@@DrShahzadBasraالسلام علیکم

@anasohail2980 Год назад

Mujhe chia purchases karna hy

@KhalidMehmood-kn3bh 18 дней назад

❤❤❤

@KhalidMehmood-kn3bh 18 дней назад

🌹🌹🌹

@sittarashah9017 4 месяца назад

Very Nice thank you so much sir Salamat rahen♥️🌺♥️🌺♥️🌺♥️🌺♥️

@Hxnnxh_playz Год назад

JazakAllah khaera❤

@fatimatahir7932 Год назад

Excellent information

@Work-4-Jannah Год назад

These seeds are amazing, SUBHANALLAH! Allah SWT has made these seeds flooded with all the necessary vitamins and minerals, I have them for breakfast. I soak them overnight.

@user-qk3vu3gb4s Год назад

#sahat bhai

@saniaminhas-cq8co Год назад

Please btayen k strain Ker k khatay ya with seeds peena ha isko

@saniaminhas-cq8co Год назад

Sirf inko soak Ker k Pani Lena ha ya with seeds peena ha

@chfaran-kl7pr Год назад

@@saniaminhas-cq8cowith seeds water lena hai is ka koi b taste nai hota eazy pi ho jta hai

@LifeWithHina421 11 месяцев назад

@@saniaminhas-cq8coone table spoon ek glass pani main raat ko bhigo dain aur jaisay tuk malanga pia jata hay bilkul us tarha pi lain pani samait lekin raat bhar bhigona lazmi hay ❤

@art.25. Год назад

Good information sar g ❤❤❤

@BodyWorks123 11 месяцев назад

Awesome video! Incredibly beneficial tips and upbeat tone are really encouraging. Many thanks for offering your expertise! 😀

@DrShahzadBasra 11 месяцев назад

My pleasure!

@yasinmirza290 Год назад

Awesome❤❤❤

@Tanveer.Ahmad.86 15 дней назад

Kidñey stone patient istemaal karsaktay hai?

@sajidaashraf-ts7gb Год назад

Chia are very amazing seeds I used and I loss 6 kg in 3 mnth it's very good for blood pressure I used now my b.p remain normal apny ye sead Pakistan mn grow kiy .Allah apki Zindagi kry or Dunia o akhrat ki bhalain atta frmaiy ameen

@shahzainchoudhry389 Год назад

❤

@hassanabbas7412 11 месяцев назад

How to eat it , which time and how much

@sajidaashraf-ts7gb 11 месяцев назад

In early morning empty stomach 1 sapoon soked in water

@abdulqayyum5668 Год назад

Excellent 👍 Dr sb

@tahiraparveen3510 Год назад

Jazak Allah kheir

@dr.shahidmasih160 Год назад

ڈاکٹر صاحب چیا سیڈ کی افادیت سن کر دلی خوشی ہوئی ہے۔

@DrShahzadBasra Год назад

Thank you so much

@abdulrafay1410 Год назад

Dr sb Meri T A H surgery hoi hai 3 month pehly kia main use kr sakti hun chea seeds? please reply

@abdulqadeer8865 Год назад

@@DrShahzadBasra 0 ki

@user-qk3vu3gb4s Год назад

#sahat

@aizazfatima1370 Год назад

@muhammadabdullah-vg3il Год назад

❤❤❤ MA Sha Allah good job God bless you.

@user-qk3vu3gb4s Год назад

#sahat

@malikadeel8506 2 месяца назад

Good and informative

@manimustafa Год назад

Jazak Allah dr shb

@attaulmustafa6795 Год назад

اللہ ربالعزت آپ کو جزائے خیر عطاء فرمائے آمین ۔

@user-qk3vu3gb4s Год назад

#sahat

@easycookingplus Год назад

G sir g mai nashtai mai dahi k sath use kar rhi hun last 2 months sai.joron ka dard kafi behtar hai Alhamdulillah.Sarson ka oil cooking mai use karti hun.apki video regularly watch karti hun aur apki recipes ko channel per share bhi karti hun.U r my respected teacher.JazakAllah.Stay blessed.