Chicken Bowl Meal Prep | High Protein Low Calorie

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Chicken burrito bowls with fresh, lightly charred corn salsa, fried beans, juicy seared chicken and cauliflower rice. This chicken burrito bowl meal prep is easy to make, cheap, high in protein and low in calories. It's the perfect meal prep for any diet. Please enjoy.
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Chicken Burrito Bowl Meal Prep
Ingredients -
Chicken & Seasoning -
1 1/2 Tbsp (30ml) - Olive Oil
5 - Small Chicken Breasts
1 tsp (2.5g) - Ground Cumin
1 tsp (2.5g) - Smoked Paprika
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Onion Powder
Salt & Pepper
Black Beans -
1 Can (400g) - Black Beans, Drained & Rinsed
1 tsp (2.5g) - Ground Cumin
1/2 tsp (1.5g) - Ground Chilli Powder
10g (0.3oz) - Coriander (Cilantro), Chopped
Seasoning To Taste
Corn Salsa -
1 Can (400g) - Corn Kernels, Rinsed
1 - Red Onion, Diced
2 - Large Tomatoes, Diced
10g (0.3oz) - Coriander (Cilantro)
1 - Lime, Juiced
Seasoning To Taste
Cauliflower Rice -
1 Tbsp (20ml) - Olive Oil
1 - Large Cauliflower, Chopped
Seasoning To Taste
Garnish -
Spring Onion
Sour Cream
Sriracha Mayo
#mealprep #highprotein #lowcalorie

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Опубликовано:

15 июн 2024

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Комментарии : 168

@RorysRamblings Месяц назад

You're an absolute legend mate. You're recipes are so simple, easy to follow, not full of stupid jokes or overedited, your personality is great, explicit instructions and steps broken down to simple easy to follow steps. I'm making this today. Can't wait!

@ChefJackOvens Месяц назад

Really appreciate that mate! Thank you. Please enjoy it. 🙌

@fionaearp8032 4 месяца назад

I like how you cater to a lot of different diets with your meal preps. I'm not low cal or low carb so I'd probably fill this out with regular rice most of the time but I'm glad you included a different option

@ChefJackOvens 4 месяца назад

Got some more stuff planned coming out very soon

@HonestlyHolistic 4 месяца назад

yeah I appreciate how healthy and at the same time tasty it is and yet I need to also try that chocoloate tart he uploaded the other day

@lanimapanoo2574 Месяц назад

I am so happy I found this channel! You’re a life saver ❤❤❤

@ChefJackOvens Месяц назад

I'm so glad! Thank you

@williambyrne235 4 месяца назад

Love the vids and the growth I've seen on the channel - watched them all multiple times - keep it going mate!

@vanessajoiner9078 4 месяца назад

Oh and so love your cutlery!! BEAUTIFUL!!!

@DeeTofa 4 месяца назад

I lucky already had all the ingredients so I just made this for the week. It is so tasty! Thank you for this amazing recipe.

@joeyk5 4 месяца назад

Oh forgot to say Chef Jack. You did the whisper again…love it. Thank you for bringing it back. I know what you are saying now so will continue to look forward to you using it more often again. It’s like your little signature

@joshuawilliams994 4 месяца назад

Just gonna be me in the house soon, so these recipes are gonna prove SO useful - in shopping and in meal prepping. Have some already in my mind. This is gonna be another - loved the basil pesto pasta one too. Might have to try out that Mongolian beef dish you did a while back, a staple for any Chinese order.

@tobydog5086 4 месяца назад

This looks amazing! Can't wait to try

@lisazelko3353 4 месяца назад

Amazing and will be adding this to my meal prep mix this week, am salivating, thank you!

@aixcarte10 4 месяца назад

Love your Channel-this meal prep helps a lot. Thank you!

@samahquraishi4981 4 месяца назад

This turned out so well. Loved it! Thank you ♥️

@sarajanehaven 4 месяца назад

This looks like a delicious and well balanced meal. Thank you!

@77BenWells 4 месяца назад

Great work as usual.... definitely be making this one

@williambowes-xt2sm 4 месяца назад

Just made this yesterday, very well recieved thank you @chef jack ovens :)

@desgoulding7154 4 месяца назад

Another great little dish mate. Thanks 🤩 for sharing.

@linettee.houser5156 3 месяца назад

Thanks for sharing Great Recipes and Thanks for explaining everything so well

@AzeriathGaming Месяц назад

Your chanell has been a lifesaver for my weight loss journey. Thank you!

@ChefJackOvens Месяц назад

You are so welcome! Awesome to hear

@ImBarryScottCSS 4 месяца назад

Definitely giving this one some play, never made a corn salsa at home. Thanks Chef 🫡

@sewnonny2721 4 месяца назад

Absolutely scrummy. Thank you!

@user-tf3qf6lv8n Месяц назад

I discovered Chef Jack today and could not write down instructions fast enough but then I also discovered how to find instructions on his website. Like Fiona I was so pleased to see nutrition breakdowns addressed hi fiber, low carb diets AND could freeze Chicken bowl. Can't wait to try!

@ChefJackOvens Месяц назад

Welcome and thank you 🙌

@jonnovak6856 4 месяца назад

Been looking to spice up my chicken/broccoli/rice for lunch. This ought to do it, great content.

@vanessajoiner9078 4 месяца назад

Love it! I am not sure if the cauliflower “rice”…I love rice period…BUT I will try it..looks delicious! Love the corn salsa!!

@judyfeldman5066 4 месяца назад

I love your channel. I will try this for sure.

@coolabah-blue 4 месяца назад

Can’t wait to make this healthy, delicious looking recipe.🙏🏻😋

@ChrisM541 4 месяца назад

That looks delicious. Thanks for another keeper chef.

@ChefJackOvens 4 месяца назад

It’s a pleasure

@Scallop 3 месяца назад

I normally rely on quick fajita/burrito kits for Mexican food and never realised how easy it can be to make everything with fresh ingredients. This was delicious and I can't wait to eat it again tomorrow!

@MsMadlove61 3 месяца назад

This looks easy to make and very flavorful…

@Loloisanerd 4 месяца назад

First recipe I tried and I love it.🎉

@chiefenumclaw7960 4 месяца назад

Great work!

@joeyk5 4 месяца назад

Yum. Thank you

@carmenochoa180 4 месяца назад

Thank you from Australia. This special for me, because I doing ketogenic diet for many years..❤

@mariannebissett2790 Месяц назад

Love this!

@ChefJackOvens Месяц назад

Happy to hear that

@michaelbrice2072 4 месяца назад

I have tried many of your meal preps. They're all delicious. They save me a ton of time during the week. They allow me to cook 1 or two preps and pair with a salad and I have lunch and dinner all week. I am going to make this today!

@ChefJackOvens 4 месяца назад

That is awesome! Good to hear it’s helpful to you!

@optix4732 4 месяца назад

Nice recipe! Can’t wait to try it!

@ChefJackOvens 4 месяца назад

It's so good! Enjoy 😊

@sharetac9296 4 месяца назад

Looks great. Thank you

@FailingProject185 4 месяца назад

Your choice of tools is incredible. Please do videos on cookware you use and recommend. You can do many vidoes in that category like cookware that you want to buy but can't afford, cheapest cookware you have and why you use them and so on. Highly request making videos about cookware.

@judyrobas5123 4 месяца назад

I'd love to try all those❤

@luvtoyscollector3373 4 месяца назад

Looks delicious 😋

@kimlee1416 4 месяца назад

Looks delicious.

@marks7471 4 месяца назад

I might do this on Wednesday

@veronicamz123 2 месяца назад

Made this today. It was DELICIOUS❤

@ChefJackOvens 2 месяца назад

Glad you liked it!!

@c.cltnative7241 4 месяца назад

Thanks for showing macros! Yumm!

@ChefJackOvens 4 месяца назад

It’s a pleasure

@Sun2strider 4 месяца назад

Thank you for another great meal prep video, chef! I will probably make this with basmati rice as I am trying to have a high calorie intake but otherwise will follow the recipe as it is :)

@HoneyHyewolf1412 4 месяца назад

Nice recipe! 🌻🫶

@dale1515 4 месяца назад

Great video as usual mate. Have you got any keto recipes planned for the future by any chance?

@nikkikeus1592 4 месяца назад

Thanks chef, for both this amazing looking prep and that you mention the soapy koriander. I can relate to that flavour.😂

@damianhac9738 4 месяца назад

Made it today. Tastes good :)

@catharinealexander89 2 месяца назад

This looks like a really great recipe!! I'm doing high protein meal prep for my boyfriend and this is definitely going on the menu this week! 👍

@ChefJackOvens 2 месяца назад

Perfect recipe for that

@justinhelton4277 3 месяца назад

First meal prep I’ve tried from your account, absolutely loved it! Will be following for more ❤️

@ChefJackOvens 3 месяца назад

Thank you so much

@lomont6786 4 месяца назад

Chef Jack Ovens, a salsa is something that has been blended or mashed together not mixed, what you did we call it a salad or ensalada, pico, or bandera.

@bettypierce8050 4 месяца назад

Awesome!

@ChefJackOvens 4 месяца назад

👌👌

@virginiaeriguel8738 4 месяца назад

Looks yummy

@mayachaparro6398 4 месяца назад

I love your videos.. doing god’s work fr

@ChefJackOvens 4 месяца назад

🙏🙏

@seventeenth5878 4 месяца назад

Amazing

@ChefJackOvens 4 месяца назад

Thank you! Cheers!

@NinaRibenaMixedMedia 4 месяца назад

Thanks Jack. Looks delicious 🤣😋

@ChefJackOvens 4 месяца назад

Thank you 🙏

@peterkurth933 21 день назад

Dude you’re a wizard

@SS-vl3qw 4 месяца назад

Great recipe and another useful video to save time! Please could you make some videos for vegetarians and using Quorn or similar products

@joakimfalch6069 4 месяца назад

Macro cards look great

@ThaFuzzwood 4 месяца назад

What really helps here is how the ingredients compare to the size of your hand. What is a common size for a vegetable differs from country to country, but the size of a human hand is pretty much universal.

@Janyce62562 4 месяца назад

I always substitute parsley for cilantro.

@lucyluu3539 4 месяца назад

I love your video. Nice, neat, Efficient and Not too much Salt n seasonings! Most of these channels pour way too many seasoning. I love the Cards!!! Really helpful. I'd love to see more Meal preps or meals with things I can eat though. Eww Cauliflower 😢.. I can't eat things that Blow my stomach up.. any IBS friendly meals would be Great! Oh and Cilantro TASTES LIKE SOAP to Me!😂 I thought I was the only one!! ❤🎉😊

@shirleyburnham2782 4 месяца назад

Drooling 🤤 x

@ChefJackOvens 4 месяца назад

☺️🤤🤤

@saibgassanov3378 4 месяца назад

Thanks, chef! Would be really cool to see more diet friendly meal plans. I cooked all of your older meal preps, all delicious, but not fitting my current goals :( This one is perfect

@ChefJackOvens 4 месяца назад

Got something planned coming out very soon!

@An_Gold 3 месяца назад

Thanks, those are great ideas. Could you please let know what temperature in the oven should be for chicken breast (and how much time to keep it there)? Did not hear it well. Thank you

@luckylottopicks6265 4 месяца назад

Love Cilantro, it gives great flavor to food. Definitely does not taste like soap!😄

@rizzroz 4 месяца назад

What meal prep container do you use? Looks like the perfect size I’m looking for!

@falenab1 Месяц назад

These look tasty, I would like to know where your purchased your glass containers? I like how deep they are!

@ChefJackOvens Месяц назад

Thank you. They're from luvele - www.luvele.com/?ref=qNAC7JWq6gdhha

@mahf99 4 месяца назад

awesome recipe, chef! i miss the outro music tho :(

@smitajal9565 4 месяца назад

Awesome recipe...i just love that salsa...and looks like there are a lot of emotions flowing through your videos 😂😂

@ChefJackOvens 4 месяца назад

Thank you Smita! This was one of the last videos we filmed in the old house

@michaelc3656 4 месяца назад

This looks delicious as usual, but I have to say that chicken is cooked to complete perfection. So juicy.

@curtisgeist6122 4 месяца назад

Got a link for those food containers?

@lizireland-skies 3 месяца назад

This looks so yummy. I will defo make it. Thank you for all your delicious recipes that you share with us. ❤❤ I am always fascinated by the size of chicken breasts in the USA and Australia. Ours in England and Ireland are tiny in comparison 😂😅

@tracyC7414 4 месяца назад

Heyyy!!! If there’s a flame on and cutting going on-I consider that cooking!! 😂🤣😂🤣😂

@Haelingnewb 4 месяца назад

That first knife you're using looks so sick.

@ECHOisLife 4 месяца назад

its called a Damascus Pattern Chef's Knife

@ChefJackOvens 4 месяца назад

It’s from the cooking guild I have a link in the description if you want a closer look 😊

@yvonnehamilton2522 4 месяца назад

Looks delicious what i would like to know is whats the name of the appliance your using to cook it on before you put it in the oven please. X

@aprilstevens1884 3 месяца назад

Ya it does lol

@erdolion Месяц назад

Thank you Jacks. Great recipe! By the way if you have affiliation links for europe also, pls share them.

@ChefJackOvens Месяц назад

Thank you 🙏 all the affiliate links are in the description and should be worldwide 🙌

@shannarattan8963 4 месяца назад

Yummy 😋😋

@Doreas13 4 месяца назад

Are those glass bowls freezer friendly? They won't crack when heating the food up in the microwave

@adamadamski562 4 месяца назад

Jaaaaaaaack lets go champ!!!!! Im still Alive Bro. Always with you

@tarajones-legros3661 4 месяца назад

1 tablespoon olive oil = 1/4 cup olive oil 😆 Every time.

@ChefJackOvens 4 месяца назад

No it’s 1 tbsp big difference

@trevorbarney1796 4 месяца назад

This dude stays flexing with his knives 🫨

@superblueberry3946 4 месяца назад

Question: How I avoid tearing up when cutting onions? Feels like its getting worse for me

@perecrack13 4 месяца назад

I don't like black beans. Any suggestions of what similar ingredient can i use? Thank you! Your videos help me eat better.

@SmokeMirrors-ys7pj 4 месяца назад

Trust me learn to like black beans as the nutrition is so good. I used to hate Yogurt & Salmon and now I would not be without it. Even if you cannot get used to liking it 100% the nutrition out weighs the part where you dislike the taste. Worth a shot 😊Goodluck.

@srirachainthebowl 12 дней назад

can i replace corn with chickpeas?

@MrRoyalGard 4 месяца назад

More chicken , wonder how many you have made in total hehe :) (don"t get me wrong i like it, but some more seafood? shellfish, prawns would be nice to see :)