In this video, you'll learn how to meal prep one of the most beloved Indian dishes: Butter Chicken! This easy and delicious recipe is perfect for busy weekdays when you don't have much time to spend in the kitchen.
I'll take you through the step-by-step process of preparing the chicken, marinating it in a rich and flavourful sauce, and then cooking it perfectly. I'll also show you how to properly store and reheat your prepped meals to stay fresh and tasty throughout the week.
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Ingredients -
Chicken Marinade
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless
¾ Cup (170g) - Natural Greek Yogurt
3 - Garlic Cloves, Minced
15g (0.5oz) - Ginger, Minced
3 tsp (6.5g) - Garam Masala
1 ½ tsp (3.5g) - Ground Cumin
1 tsp (2g) - Ground Turmeric
1 tsp (2g) - Kashmiri Chilli Powder (Optional)
Large Pinch Of Salt
1 ½ Tbsp (30ml) - Peanut Oil
Tomato Gravy
4 Tbsp (56g) - Ghee or Clarified Butter
2 - Brown (Yellow Onions), Thinly Sliced
3 - Garlic Cloves
15g (0.5oz) - Ginger, Minced
2 tsp (4.5g) - Ground Cumin
2 tsp (4g) - Ground Coriander
1 tsp (2g) - Kashmiri Chilli Powder (Optional)
800g (1.7lbs) - Diced Tomatoes (Use Canned)
¼ Cup (60ml) - Water (Use To Clean The Tomato Can)
2 ½ tsp (5g) - Garam Masala
2 ½ tsp (11g) - Granulated Sugar
1 Cup (250ml) - Thickened Cream or Yogurt
2 tsp (1.5g) - Kasoori Methi (Dried Fenugreek Leaves)
Seasoning To Taste
Basmati Rice
1 1/2 Cups (300g) - Basmati Rice, Washed
2 2/3 Cups + 1 Tbsp (600ml) - Cold Water
½ - Cinnamon Stick
1 - Star Anise
3 - Green Cardamom Pods
2 - Dried or Fresh Bay Leaves
Salt To Taste
Serving
Coriander (Cilantro)
Naan Bread
#mealprep #butterchicken #mealpreprecipes
9 апр 2023
