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Chicken fajita meal prep done in 40 minutes | Episode 2 

Chef Jack Ovens
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This chicken fajita meal prep recipe is so tasty and really easy to make. Split into 3 parts this recipe is easy to follow with step-by-step instructions and every single step is explained thoroughly.
Included in the video is nutritional guides to each part leaving you with confidence in knowing what exactly you’re eating, especially if you’re using meal prep to sustain a diet or simply be more healthy.
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Recipe & Method - Coming Soon!
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Makes - 5 (1-litre containers)
Ingredients -
Fajitas -
1kg (2.2lbs) - Chicken Breast, Sliced Into Strips
2 tsp (5g) - Paprika
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
2 tsp (5g) - Ground Cumin
1 tsp (1g) - Chilli Powder
2 tsp (6g) - Cornstarch
1 tsp (5g) - Sea Salt Flakes
1 Tbsp (20ml) - Olive Oil
2 - Brown (Yellow) Onions, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Yellow Bell Pepper (Capsicum), Thinly Sliced
5g (0.2oz) - Fresh Oregano, Roughly Chopped (Substitute for 1 1/2 tsp - 2g of Dried Oregano)
Guacamole -
1 - Avocado, Coursly Mashed
1/4 - Red Onion, Diced
1 - Tomato, Diced
1/2 - Jalapeno, Diced
5g (0.2oz) - Coriander (Cilantro), Roughly Chopped
1/2 - Lime, Juiced (You can use zest if you'd like to)
2 1/2 tsp (12.5ml) - Extra Virgin Olive Oil
Seasoning To Taste
Coriander (Cilantro) Lime Black Beans -
1 Tbsp (20ml) - Olive Oil
2 - Garlic Cloves
1/2 - Jalapeno, Diced
1 tsp (2.5g) - Ground Cumin
2 Cans (800g-1.76lbs) - Black Beans, Rinsed
3/4 Cups (180ml) - Chicken Stock
1/2 - Lime, Juiced (You can use zest if you'd like to)
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Seasoning To Taste
Garnish -
Lime Wedges
Coriander (Cilantro)
#mealprep #chickenmealprep #easymealprep

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1 май 2022

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Комментарии : 530   
@ChefJackOvens
@ChefJackOvens Месяц назад
Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤
@smitajal9565
@smitajal9565 2 года назад
Really appreciate how you mention every little detail, different options and the new addition of nutritional guide...and rightly said, we all are different and like things our way ... I have some chicken in the freezer and thanks to you,, i have a new recipe.... Thank you so much my fav Chef Jack... You really rock.... Take care dear..and stay blessed always 💕💕💕💕
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you, Smita! I’m so glad you always enjoy all the little details. Please enjoy this recipe. Take care and stay safe 😊🙏
@allejson
@allejson 2 года назад
@@ChefJackOvens I can only agree with Samita. Also I like that you use the measurement in Metric and Imperial system. Good job!
@SuperlativeCG
@SuperlativeCG 2 года назад
I grilled a chicken for two hours but it still wouldn't tell me why it crossed the road.
@k9blazesensation
@k9blazesensation 2 года назад
I’m really enjoying these, the only thing I would add are calorie counts for the over all meal and the individual meals
@ChefJackOvens
@ChefJackOvens 2 года назад
I’ll get it sorted for next weeks episode
@tspmcfarlane
@tspmcfarlane 2 года назад
Brilliant instructional style covering every angle and question someone could have. Great video, and it looks delicious!
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you enjoyed it! Thank you 🙏
@Wissro
@Wissro 2 года назад
Your knife skills are very satisfying to watch, also love that you explain every detail/reason behind every step along the way
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you.
@ChefJackOvens
@ChefJackOvens 2 года назад
Meal Prep Mondays Episode 2. Please enjoy 😊
@AsteroidM749A
@AsteroidM749A 2 года назад
Keep them coming, chef!
@dboyer1984
@dboyer1984 2 года назад
Definitely a good series, so much potential!
@alexperkins8433
@alexperkins8433 2 года назад
can i use chicken thighs for this/will it be as good? (its what i have on hand)
@alexperkins8433
@alexperkins8433 2 года назад
hey chef...can you pose a question and have people write their top 3 favorite recipes of yours? we've made 12 so far (found you a week ago) and LOVE them all but would like a fast track to what pple thinkk are the best.......cheers
@Kimberly-pi6du
@Kimberly-pi6du 2 года назад
I love that you're officially including meal prep now. I've been making some of my own using your curry recipes.
@maxmarks3503
@maxmarks3503 Год назад
I've made this one multiple times and absolutely love it each time!
@CoolGuy-qn2nw
@CoolGuy-qn2nw 2 года назад
I’m really liking this series, thanks for all the recipes!
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear! It’s a pleasure 😊
@notapotato_
@notapotato_ 2 года назад
Really appreciate how you not only teach us how to do the recipe but also how to cook it. These details are so important especially for beginners and it makes it less intimidating. I'm really looking forward to Mealprep Mondays now. Thank you!
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you! Glad it’s helpful
@MavrikUSMC
@MavrikUSMC 2 года назад
I'm so glad you're doing meal preps as a permanent thing now. Tried your first video, and came back for more. I was sad that there wasn't another, but hearing you're making it a thing? I'm subscribing. Keep it up! Shopping for this tomorrow.
@trippnorris8882
@trippnorris8882 2 года назад
Loving meal prep Mondays! Cutting across the grain of the chicken … a tip I’ve never heard before. The olive oil on top of guacamole is brilliant! Love the tips you include. Can’t wait to try this one.
@ThePersmo
@ThePersmo 2 года назад
Hey Jack! The nutrition guide is a really nice addition to your videos and the food looks great as usual. I really appriciate the time you take to be pedagogical and actually teach us what to do and think about when cooking without making it a boring process. The balance between entertainment and learning is just right. I'm totally saving your meal prep videos on a list for future use. :D
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you enjoy it all. Thank you!
@sweetlikecandy11_11
@sweetlikecandy11_11 2 года назад
Yes I’m so grateful I finally found a good detailed meal prep !
@AshMadican
@AshMadican 2 года назад
I just finished cooking this for my father’s lunches this week and made a small two spoon plate for myself to taste. I’m in love. Tastes so gorgeous and the refried beans were even better than I thought. Two hours of prep, cooking and cleaning but I’m a happy gal.
@avathletics9950
@avathletics9950 2 года назад
I’ve been looking for amazing meal prep recipes for months. This is awesome
@tanyasmith2898
@tanyasmith2898 2 года назад
I really appreciate this series, some tasty meals with no fussy or odd ingredients, definitely going to try them.
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you enjoy it! thank you.
@brianpantoja6853
@brianpantoja6853 2 года назад
Thank you so much! Straight to the point and great recipes❤️
@McCullogh
@McCullogh 2 года назад
I’m finally able to work again after being home with concussions for a long time. These meal prep videos are awesome, hope lots more will come. Thanks Jack!
@ChefJackOvens
@ChefJackOvens 2 года назад
Hope you’re doing well now! Glad you enjoy the meal prep. Thank you
@karinesantana8751
@karinesantana8751 2 года назад
Loving your meal prep videos
@Termiic
@Termiic 2 года назад
I simply adore your mealpreps! Nothing better than an instructional videos for those of us just trying to get through the day on a budget.
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you like them!
@rockmamabaker8370
@rockmamabaker8370 Год назад
LOOKS CRAZY GOOD! Thank you!!!
@HangingwithCourtney
@HangingwithCourtney 2 года назад
Love this!!! I always like to get new meal prep ideas!!! 🤤🤤
@Sydewinder890
@Sydewinder890 2 года назад
Loving this meal prep series
@ChefJackOvens
@ChefJackOvens 2 года назад
Got plenty more coming 😉😊
@hmmmisthatright7509
@hmmmisthatright7509 Год назад
I love how he quickly states the shelf life of the cooked food
@metalfortanks
@metalfortanks 2 года назад
This looks amazing! Always been intimidated by meal prepping but this really makes me want to give it a go. Not sure if I missed it but I'd love to see the calorie count for the whole batch included so I could split it up into smaller portions to have alongside other things I make. YUM!
@wyrdlg
@wyrdlg 2 года назад
Thanks for this series!
@ChefJackOvens
@ChefJackOvens 2 года назад
No problem!
@fragile1143
@fragile1143 2 года назад
first video ive seen of you, and insta subbed. Really high quality video of a just simple, well thought out, meal prep!
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you so much. Glad you enjoyed it
@jawadhussain4232
@jawadhussain4232 2 года назад
Love the nutrition guides Chef Jack, allows me to now fit all your fantastic recepies as according to my macros
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear!
@djharris2836
@djharris2836 2 года назад
You’re a legend for these videos I just finished this meal prep took a little bit but so worth it appreciate the little details!
@jsantelys
@jsantelys 2 года назад
Love this series!
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear! Thank you. Recording the next one as we speak 😉
@WNxFaceless
@WNxFaceless 2 года назад
Thank you for this !
@widowkeeper4739
@widowkeeper4739 2 года назад
I highly recommend that folks look for Mexican oregano as opposed to Italian oregano for a more authentic flavor -- There is a difference in taste and it's highly worth it to try and get! Check your ethnic food section at your local grocery, check a grocery that caters to and is often patroned by Mexican people, or order it online.
@carolyna4484
@carolyna4484 Год назад
Never been into meal prep till your posts...it seemed too hard before. Thanks for showing us how easy it is.
@MSPmoltres
@MSPmoltres 2 года назад
This looks so good! HAVE to try to make this some day
@TheShaitan2000
@TheShaitan2000 Год назад
You really saved me since I really don't have time to cook every day, and I still want to eat healthy for my daily gym routine. So I really REALLY appreciate this kind of videos. Cannot wait for the next one! Suscribed.
@armondghazarian1441
@armondghazarian1441 2 года назад
I LOVE your videos. Please keep making them.
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you so much! Got thousands coming!
@chechthealien1136
@chechthealien1136 2 года назад
Loving these meal prep videos
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear 😊
@JayJay-sg7zl
@JayJay-sg7zl 2 года назад
Just what I was looking for thanks 😊
@jay_nickkel
@jay_nickkel 2 года назад
PLEASE MAKE MORE OF THESE! I alot of the times don’t know what to make so then I end up not getting all the nutrients I need so this is really great and I can easily substitute to make it low glycemic for fat loss
@Kingslayer-gr2gw
@Kingslayer-gr2gw 2 года назад
i looove these vidoes thanks!
@ChefJackOvens
@ChefJackOvens 2 года назад
It’s a pleasure! Thank you
@SargentGrey
@SargentGrey 2 года назад
My partner and I gave up Hello Fresh for the summer, and my cooking game fell off right away. However, after discovering this meal prep series, I can’t stay out of the kitchen 😋 Awesome recipes, with the added bonus of teaching people some culinary theory and skills! Thanks Chef Jack 🙏
@lordvader6378
@lordvader6378 2 года назад
Nice video I'll deffo try this out!!!
@ChefJackOvens
@ChefJackOvens 2 года назад
Please do
@geenalawrence8338
@geenalawrence8338 2 года назад
So glad I discovered this channel ❤️
@yaritzagalvez7605
@yaritzagalvez7605 Год назад
i made this last night for the week, came out AMAZING!!!!
@fif1
@fif1 2 года назад
Class as always jack. THANKS!
@ChefJackOvens
@ChefJackOvens 2 года назад
Much appreciated
@pPod1231
@pPod1231 2 года назад
My favourite food channel on RU-vid! This was such a good find!
@ChefJackOvens
@ChefJackOvens 2 года назад
This means a lot to hear! Thank you so much and I’m glad you’re enjoying the channel
@MidnightChef
@MidnightChef Год назад
Looks delicious! Thanks for the great idea! Keep up the great work!
@ChefJackOvens
@ChefJackOvens Год назад
It’s a pleasure. Thank you
@kingdanett4043
@kingdanett4043 2 года назад
What we used to do at Papa Murphys to cut peppers is to press the stem into the pepper with both thumbs and then take it out and shake out the seeds. It makes it super easy to get as much of the pepper as possible and is kinda fun.
@ChefJackOvens
@ChefJackOvens 2 года назад
Good idea!
@theyesh
@theyesh 2 года назад
I actually found your channel through these meal preps! I love the regular recipes but I simply don’t have the time of day to do that everyday. Meal prepping is something that I think is necessary for my schedule. Can you please make meal preps on breakfast and lunch? Btw I love the clean aesthetic look of your videos! Clean, easy to understand, and great visuals!
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you very much! Glad you enjoyed it!
@opinionatedobserver5788
@opinionatedobserver5788 2 года назад
finding this channel is God sent. enjoying the recipe and detailed instructions :)
@Daantsj
@Daantsj 2 года назад
These are so amazing!!!
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear
@lucemoon4370
@lucemoon4370 2 года назад
Honestly, your food and way of cooking looks amazing! It makes you want to cook and it looks fun!
@ChefJackOvens
@ChefJackOvens 2 года назад
Oh thank you!
@livelifetothefullestnoregrets
I'm so addicted to these videos!
@ChefJackOvens
@ChefJackOvens Год назад
🙏🙏🙏
@danielperes3667
@danielperes3667 Год назад
Bro I really loved this recipe, tried switching up the chicken for turkey breast and added a tablespoon of sour cream on top of the beans and it turned out amazing. I really appreciate this vídeos so keep making them and I'll keep watching them.
@jaymeleemoodley
@jaymeleemoodley 2 года назад
Brilliant!
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you
@liamtracey6094
@liamtracey6094 2 года назад
That’s next weeks lunch sorted loving these meal prep videos great work jack
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear! Please enjoy
@shreeee8973
@shreeee8973 2 года назад
Loved this simplistic yet very high quality meal prepping :) looking forward for more
@ChefJackOvens
@ChefJackOvens 2 года назад
Next one coming tomorrow 😊
@Ryceize
@Ryceize 2 года назад
I love this series! :D
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear 😊
@sadafmrwared244
@sadafmrwared244 Год назад
Excellent 👍 thank you 🙏
@162lol
@162lol 7 месяцев назад
Amazing ❤️ love your instructions and way of explaining everything that you are doing. Keep it up, I am happy I discovered you as a RU-vidr. A rare gem
@ChefJackOvens
@ChefJackOvens 7 месяцев назад
Thank you 🙏 glad you enjoy them
@miceyjuice9175
@miceyjuice9175 2 года назад
Your videos are only getting better and better. Keep it up!
@ChefJackOvens
@ChefJackOvens 2 года назад
Much appreciated! Thank you so much 😊
@iamtheoreo300
@iamtheoreo300 2 года назад
Wow thats looks good.
@briskstate9673
@briskstate9673 2 года назад
Looks incredible
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you think so
@FITPRONH
@FITPRONH 2 года назад
Bluddy fantastic, mate. Will be trying this one next week. Keep them coming!
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you 🙏 please enjoy it
@frozenshadow0991
@frozenshadow0991 10 месяцев назад
your videos are awesome. I did already several of your recipes and they provide me happy time at lunch.
@ChefJackOvens
@ChefJackOvens 10 месяцев назад
Awesome! Thank you! Glad you like them
@mellie9633
@mellie9633 2 года назад
I enjoy your style of video, you plan everything so well and why to do it! Also your recipes are delicious 😋
@ChefJackOvens
@ChefJackOvens 2 года назад
Thanks so much! 😊
@ebikelife55
@ebikelife55 2 года назад
I made this tonight. Tastes Great. Thanks so much.
@ChefJackOvens
@ChefJackOvens 2 года назад
Great to hear you enjoyed it
@saeedanajam-ud-din2228
@saeedanajam-ud-din2228 2 года назад
Brilliantly done ✅
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you
@andrewsands9162
@andrewsands9162 2 года назад
thank you so much for these vids really helping with fixing my diet and teaching me how to cook.
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to help 😀
@dalequinn2623
@dalequinn2623 2 года назад
Thank you Jack, I made this for dinner tonight. So yummy! I will definitely be making it again!!
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear! Thank you
@mzzzzz2179
@mzzzzz2179 Год назад
I like your pace of video and clarity, please keep it up!
@cozinhandocomakeide2695
@cozinhandocomakeide2695 2 года назад
your dedication in building these videos enchants me! thank you so much for delivering the best to your followers. God bless you and your family 🙏 a big kiss from Brazil 😘👍👍👍👍🙌.
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you so much!!
@tastebudtechnicians2339
@tastebudtechnicians2339 2 года назад
Love the inclusion of the nutritional info! Another winner video, thank you!
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you enjoyed it! Thank you
@bettypierce8050
@bettypierce8050 2 года назад
Wonderful tip about slicing chicken.
@ChefJackOvens
@ChefJackOvens 2 года назад
😊😊
@nadiya9504
@nadiya9504 Год назад
I love the whole 5 theme
@AllAboutShopping143
@AllAboutShopping143 2 года назад
The food looks really delicious and incredible.
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you 🙏
@dngr_412
@dngr_412 2 года назад
Looks great!
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you 🙏
@Lenny-to1rq
@Lenny-to1rq 2 года назад
I really appreciate you doing these video. You make cooking and meal prep soo much easier and fun. You have taken the away Anxiety and stress I get when it comes to cooking cos I am soo bad at. But your easy to follow videos have given me confidence to cook. The way you do your video are the BEST. You go through EVERY single details, really thank you soo much for doing that. You helped me a lot. You are changing my life cos I went from eating takeaway and junk food to actually enjoy meal prepping. Thank you thank you soo much. Please keep doing these meal prep video. I am fan for life. God bless you…. Also big thanks for putting the nutrition value of the meals
@Jumbeyy
@Jumbeyy 2 года назад
I look forward to Mondays now! You've made my meal preps so easy now c:
@ChefJackOvens
@ChefJackOvens 2 года назад
Love it! Glad you enjoy it 😊
@robertroberti1623
@robertroberti1623 2 года назад
Thanks chef!
@ChefJackOvens
@ChefJackOvens 2 года назад
Anytime!
@davidkartwright9003
@davidkartwright9003 2 года назад
perfection
@ChefJackOvens
@ChefJackOvens 2 года назад
👌👌👌
@itsDamianG
@itsDamianG 2 года назад
More meal preps please 🙏
@neilmunro6683
@neilmunro6683 Год назад
Enjoyed this!! Good for you.. Kindness your way Lochness Scottish Highlands..
@xrealest._v9872
@xrealest._v9872 2 года назад
Love this!! Can we have more meal prep content please!!
@ChefJackOvens
@ChefJackOvens 2 года назад
More to come!
@clintgilagpalo7654
@clintgilagpalo7654 Год назад
I really love your cooking because you always incorporate a rice in every dishes, love from Philippines🇵🇭
@ChefJackOvens
@ChefJackOvens Год назад
Thank you so much
@tommybedits
@tommybedits 2 года назад
Love the meal prep, only just came across your channel and this is exactly what I’ve been looking for. Would be useful to put the calorific value of each portion on too! Great stuff mate
@ChefJackOvens
@ChefJackOvens 2 года назад
Welcome and thank you 🙏 on the nutrition cards, kcal is the calories 😊
@saxboss1
@saxboss1 2 года назад
You should do this on Sunday so we can prep before the week starts and have time to get groceries! Great video!
@ChefJackOvens
@ChefJackOvens 2 года назад
Meal prep Mondays rolls off the tongue better haha
@saxboss1
@saxboss1 2 года назад
@@ChefJackOvens Meal prep Monday’s Eve?
@JoeBetros
@JoeBetros 2 года назад
Awesome stuff mate, thanks for the ideas and recipes. Made the honey chicken last night and it was great, will try this one too!
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad you enjoyed it!
@noad9977
@noad9977 10 месяцев назад
Tip after cooking this dish for the 3rd time: 1. Use +1 bell pepper 2. fry the chicken after you fried the vegetables. This gives you better control over the tenderness and avoids too much water in the pan 3. Maybe add an addtional can of beans as dividing it into 5 portions is a bit too less food for me.
@heathersoper6923
@heathersoper6923 Год назад
Thank you Jack, going to make this and freeze it 😊👍🥰
@ChefJackOvens
@ChefJackOvens Год назад
Awesome! Please enjoy
@darabkhan9777
@darabkhan9777 2 года назад
Awesome video! Super helpful for college students, will definitely try this
@ChefJackOvens
@ChefJackOvens 2 года назад
Glad it’s helpful! Thank you
@sandufrankolentina3073
@sandufrankolentina3073 2 года назад
I hope you have plenty more coming, including deserts and snacks! Thank you Chef!
@ChefJackOvens
@ChefJackOvens 2 года назад
I’ve got plenty more coming 😊 also spending the day tomorrow writing and experimenting with a whole new load of recipes 👌
@ginacable5376
@ginacable5376 2 года назад
Meal preps your way are a really good idea Jack love it.
@ChefJackOvens
@ChefJackOvens 2 года назад
Happy to hear! Thank you
@chefehub
@chefehub 2 года назад
I'm Brazilian but I love your recipes thank you 😍
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you 🙏
@tessmarshall4840
@tessmarshall4840 2 года назад
Another brilliant video...👍
@ChefJackOvens
@ChefJackOvens 2 года назад
Much appreciated
@nataliesmith2458
@nataliesmith2458 2 года назад
What a great series! Look forward to watching more 👨‍🍳
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you 🙏
@andrewroberts4736
@andrewroberts4736 2 года назад
Another really good one.
@ChefJackOvens
@ChefJackOvens 2 года назад
Thank you!
@romstar
@romstar 2 года назад
It looks so nice and effortless-and tasty 😋 too! 🙏❤️🥰
@ChefJackOvens
@ChefJackOvens 2 года назад
It really is!
@johanneshoonlvas7042
@johanneshoonlvas7042 2 года назад
The first video i watched by you was the Honey Chicken food-prep! This is what i came for mate! Keep the foodprep videos coming please! 👏🏻
@ChefJackOvens
@ChefJackOvens 2 года назад
Awesome! Thank you!
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