Veges have high water content and u need your stew to dry up quick so just a little tip, you can ignore the water. And possibly the oil can be reduced too.
Beautifully prepared my sister givin thanks we have to learn to prolong our lives & families by removing some if not most of the oil in end result of meal cooked oil does nothing good for our arteries etc clogging up our systems unless doing a lot of exercise but avoiding trans fat in food is way to go for our longevity to remain a possibility a lot of salt sugars & all saturated fats destroying our health making us disabled too early in life when we have all the best ingredients in our food let us protect our health
@arababecca6432 I believe it makes the stew thinner, just my observation, but I save it & use it for my egusi or Ogbonoh soup, tho ! Hopefully, this makes sense ? ( All Love from oakland California )
Spices such as Scotch Bonnet pepper may exacerbate symptoms in individuals who already have ulcers or other gastrointestinal issues, but they are not considered a primary cause of ulcers. Ulcers are usually caused by a combination of factors, such as Helicobacter pylori bacteria, excessive use of nonsteroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, and lifestyle factors such as stress and smoking. As with any dietary component, it's essential to listen to your body and consume spicy foods in moderation. If you experience persistent discomfort after eating spicy foods or have concerns about their impact on your health consult with a healthcare professional for advice.
I do something similar. Except I remove the tomato skins ahead and cook the vegetables without adding any additional water but add a little cooking oil. The tomatoes create enough liquid. Once vegetables cook enough and cool, I blend in pot with a hand blender. Then follow same steps.
No need to add water that you end up throwing out 😵💫. Effectively losing vital nutrients in the process. The ingredients especially the tomatoes have enough liquid content to cook the whole lot. Trust me. That’s how I do it even without tomatoes.
