I. Heat oil in pan till smoky II. Slice, roll and strip chicken breast and add salt, pepper and Chilli flakes then add to pan - 5 min III. Strip onion, red and green pepper, carrots and to pan for 2min IV. Add sauce: steakhouse or sugar, tomato sauce, sweet chilli
So nice to see someone from our old sailing waters. Spent many night at anchor in salt whistle bay (Before the road was put in to the top), man, do I miss those days and the rotis in Bequia.