Chicken thighs with quinoa in the oven! Very tasty and simple to prepare. 

Chicken thighs with quinoa in the oven! Very tasty and simple to prepare.
#chicken #quinoa #tasty
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Ingredients ( 4 servings ):
1 kg Chicken thighs
380 ml Wasser oder Gemüse-/Fleischsuppe
200g quinoa
200g tomatoes
115g paprika
3 onions (185g )
1 zucchini ( 290g finely grated )
1 - 2 carrots ( 150g finely grated )
2 bay leaves
1 chilli ( optional )
salt
1 tablespoon of Shea butter ( or 3 tablespoons of oil for frying )
To marinate the meat you need:
juice from 1/3 lemon
salt
pepper
spices for meat ( coriander, mustard )
Let the meat marinate for at least 30 minutes.
1. Fry the meat in a well-heated pan (7 / 9) for 2 - 3 minutes on each side, then lower the temperature to medium heat (4 - 5 / 9) and fry for another 10 minutes on each side.
2. Fry the onion for approx. 7 minutes on medium to high heat ( 6 / 9 ).
3. Add the zucchini and the carrot and continue to fry. 4 minutes, then add paprika and tomatoes and continue to fry. 7 minutes.
4. Arrange the meat on top
5. Cover with a lid and keep on low heat for 10-15 minutes, then put in the oven ( covered ) preheated to 200 degrees for another approx. 25 minutes or until all the water is absorbed.
Use a heat-resistant pan or you can move all the ingredients to a baking tray at the end.
** You can replace quinoa with bulgur, buckwheat, rice. But if you've eaten Quinoa at least once and you didn't like it, give it another chance by preparing it this way.
Serve with a fresh salad or vegetables.
Enjoy your meal!
Thank you for watching!
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