What I eat in a week as a Naturopathic doctor following an anti-inflammatory diet! 

The AIP diet saved my life. I have serious autoimmune diseases and I have been drug free from pharmaceutical companies for 12 years!

I love that you're a naturopathic doctor I respect that so much!

I love this! it’s actually funny I don’t even try to eat anti-inflammatory but my body has just been drawn to it for years now. I prefer leafy greens, brown rice, fish, sushi, poke, salads, ceviche, avocado and eggs too. I need to try the tofu spring rolls! My favorite drinks are water with lemon or beet juice. I have a pressed beet juice obsession. I always feel great after drinking it 😊

I'm on an AIP diet for my Autoimmune disease and I enjoyed seeing some of your food ideas! Even if I have more restrictions than you have on food, its still nice seeing simple whole foods.

Wow thank you so much for this! My Doctor wants me to try an anti-inflammatory diet but I haven't known where to start. Love these what I eat in a week videos, please keep them coming, amazing! God bless

I just came across your channel and subscribed! Your expertise and knowledge, and emphasis on tailoring these food/meals to your individual needs is great advice. I like the Mediterranean diet and this just makes sense to me. Thank you for showing the daily meals too. That's what I struggle with knowing what to eat. Thanks again!

I loved watching this, and drew so much inspiration in what I made for some of my meals. This is a very practical meal (plan) that I enjoyed following.

Thank you for the great tips-I like how you keep everything nice and simple! Also-I enjoyed the music you use-very relaxing!🥗

I just finished the video, WOW you are in Canada? I am too! I have I love the meals you put together it has really helped me figure out what foods I can eat, how to prepare them, and what to do with leftovers. I just subscribed and Liked this video. I really like this type of content. I will check out more of your videos. Thanks for being here on RU-vid!

Love your video. You just get to the point. I'm going to make the spring rolls and start eating my avocados in the morning with an egg. Glad you brought up that sweet potatoes are not considered part of the nightshade family so I will bring back in my diet.

I started going back to my Mediterranean roots similar to what you eat . The high quality olive oil is a must and Some tahini for almost everything haha . I was vegan then carnivore because sometimes I just see black and white . Now I eat mainly plant based and I started juicing fresh fruits and veggies ! I eat lots of fish too 🐠 . Lamb on occasions just like grandpa does and he’s 95 still working !!

I'm a lacto ovo vegetarian. This is perfect for me. I'm going to try it this week!! ❤ Thank you from England

you had me at naturopathic...subscribed! I CANT WAIT TO BINGE.

I really like your "what I eat in a week" videos, I'm always looking for inspiration, ideas and information on healthy eating/meals. It is also nice as I live in Mississauga so I can definitely find the ingredients/brands that you use. I purchased the Karthean's beet and ginger sauerkraut after seeing that you have been eating it.

This was great. Love ideas for new recipes

I didn't know eating peanut, rice, and eggs was okay. The food looks so good. I am really struggling with variety. These recipes give me so many ideas now. I just subscribed, your content is Fab!

SO HAPPY I came across your channel! Daughter has type 1 diabetes, celiac with fatigue and brain fog..want to go more anti-inflammatory for all of us..great reminder to eat those greens! Thank you so much!

Really enjoyed this. You're showing realistically what it looks like every single day. Wonderful video!! 👏👏👏 And I especially liked that you ate the same thing several times. Doesn't have to be new, every single day/meal. 🍽 Question: are the spring rolls cooked/heated at all? Or just fill them and eat? -Thks in advance for your response.

This was amazing!! More!

really love the way you eat! so balanced :)

Thank you, this is so helpful for me. I suffer with inflammation and I’m currently working on it. Batch cooking is helpful and adding more raw veggies is a reminder I needed to see. I can only have olive oil very sparingly but I do eat some nuts and avocado. I am overweight so I am trying to be very careful with extra fats in oils right now. I do have eggs in various ways for breakfast. ❤🍳🥗🍗🐟🍠🥦

So simple and helpful 🙏

Fibre can be hit or miss for people with hypothyroidism and IBS. It can cause bloating and be too much for the gut to digest. Try to cook lightly ,like blanch or steam, to make it more easily dugestible. Also include a source of healthy fat with greens so that the fat soluble vitamins A,E,K can be absorbed n utilised by the body

I love these videos, they are so close to what I already eat. Do you eat beets at all? Also, what about tomatoes or red peppers?

I have the same issue with coffee. So I don't have it during the work week, just on the weekend with breakfast.

Do you reheat the sweet potato when you add it to your salad. Would regeating destory the resistant strach?

What is that on your plate in your first breakfast beside the eggs and the avocado? Is that aubergine or is it fried tempeh?

Isn’t garlic a formal tho. I think you can replace with ginger which is a healthy alternative. But what do you have in a jar in the first meal? Is it fermented red cabbage?

I so glad you eat eggs! I love them. I just found and subscribed to your channel.

Hi Dr. Lockridge! I just came across your channel and I'm very excited and interested in learning more about taking better care of my body! I have been suffering from chronic inflammation and it is causing so many problems obviously. It would be helpful to me personally if you can share more about the best foods eat to combat inflammation... Just like this video.. which I absolutely loved. ALSO, there are so many olive oils out there and i wanted to know which brand do you personally buy. I use Chosen Foods Avocado oil, but I'm not too sure which specific Olive oil to buy. Thank you so much! Keep up the great work. Trust me you are helping so many of us🪴🌿💐

you seem to have really good willpower. in college, when i didn't work, i was able to stick to a paleo lifestyle most of the time. after working (and stress), i couldnt find the willpower and gained weight. i know meal prepping helps sometimes. and i know that i need to indulge in nutrient dense foods (liver, butter, etc.,)... what would you do in my shoes? love the videos. new subscriber

I’m allergic to avocados and don’t love them anyway. What would you recommend as a substitute? Thanks so much!

What a great video!!!

Hello. Just found your channel! Excited to follow. If I may inquire please about the brand of cooking pans?

Are you adding raw or cooked tofu to your salads (Thursday specifically)? And is it true that nuts/seeds are best eaten in their raw state due to roasting disrupting their oils?

Ooh I love Avo, eggs and salad. Perfect for me

Claire what are your thoughts on fats causing insulin resistance as many of the plant based Dr. say more than 20-30 grams a day should be the limit. So many different views out there.

Wow I’ve never heard of resistance starch! I love apple celery juice to me it almost taste like store bought apple juice. What do u think of adding more seaweeds and herbal teas to the diet? If yes then what kinds do u suggest

My dr told me to cut out caffeine to reduce inflammation (I have PCOS), do you think matcha's antioxidants outweigh the possible inflammation from caffeine?

Is there a reason you like resistant starch in the morning? Thanks!

Great video! What are your thoughts about consuming that much avocado regularely? I'm trying to reduce my avocado consumption because of the impact on the environment .... what could be a good substitute?

Would just cooling instead of freezing the carbs make them become resistant starch? Also, would reheating the cooled carbs decrease or affect the resistant starch (and calories) in any way?

Loved this video. I and gluten and dairy free. I have MS and have been told to avoid legumes??

Okay that mug in the first scene, LOVE! Where did you get it?

How do you feel about soy? I have always heard its not good for women due to the increased risk of cancer.

How did you make the blended matcha ?

This would be FAR more helpful if you explained explicitly what you are eating because no- we can’t see what all the ingredients are. For example the brown food at breakfast… sausage? Potatoes? What seasoning was in your spring roll dressing? You mention many things but just take a minute to go through the list completely.

I recently found your channel and I can't get enough. I live in a part of the southern US that does not have access to any naturopathic doctors and I wonder if such a physician could help me. I am an older women with multiple issues including neuropathy ( I'm not diabetic or pre-diabetic ) FIbromyalgia, IBS and depression and anxiety and early COPD ( I never smoked). I have tried to follow a gluten free diet and then a Keto diet and after having breast cancer and chemo 24 years ago I find myself hesitant to use herbal remedies for fear that they might over stimulate estrogen in my body and create a recurrence of my cancer. I am at my lowest point right now with body pain, foggy brain ( gabapentin for neuropathy), horrible digestive issues and complete exhaustion. I don't know where to begin to help myself. Doctors just want to pump me full of drugs and offer little or no help in giving me any hope for a more normal life. I do walk almost every day ( usually for about 45-60 mins) but lately the pain that I experience afterwards almost makes me not want to go. I try to do upper body exercises but they often make my pain worse and that lasts for days and days. I don't know what to do. I am afraid that in another year I will be unable to do anything I love. Many of the things I used to do I find I am no longer able to comfortably participate in . My immediate family is not understanding and really do not offer a lot of comfort or support. They are tired of my constant health issues. Many of my friends have fallen away. I became isolated during the pandemic for fear that if I got COVID it would be impossible to recover from. I am still uncomfortable in crowds and restaurants and therefor do not go out socially very much. I will continue to watch your videos in hopes that I will find some really good information that will help me recover my life. I do eat well with lots of vegies , some fruit, lean meat( mostly chicken and salmon) , salads ( too many raw vegies is hard on my digestive system) , organic eggs and flax seeds, nuts, pumpkin seeds etc. Thank you for posting all your videos , I really am grateful for your valuable information.

I think it’s different for everyone. Eggs are very inflammatory for me. Grains and gluten are not

I love ice water on my face in the morning. It’s the best.

I see you added parsley to your salad, may I ask why? Nice video!

All those raw veggies and lettuce would tear me up with my ibs, sadly.

What olive oil do you use?

I eat only organic but for 4 years coming on burning in stomach and terrible bloating. With each daily meal I get more bloating. I don’t understand……. Maybe it is the imbalance of microbes ???? I do have yeast and high zonulin. Any ideas anyone?????? Unless the addiction to breads and oats I think sent me into this horrible stomach feeling I stopped all gluten

In this type of video, please talk about the actual items, quantities and reasons for each….Otherwise, not really helpful 🥴 for instance… Your eggs look perfect and I would love to know your timing of those❣️

Where can I get a jar of beets like that?

Hi Claire, thank you for your content. The fact that you have quality content for free goes to show how much you just want people to be well. This is really bothering me and I just wanted to ask someone. Shouldn’t all doctors use holistic therapies? What’s the difference between a naturopathic doctor and a general GP. Oh I’m in Australia so we call just a doctor you would go to if you are sick a GP. You might there too. Also, when you decided to study how did you choose this path. Why wouldn’t every doctor want to choose the holistic path. Thanks for your time 😊

How do you keep eggs from sticking in your iron skillet???

How many minutes do you boil your eggs?

Hey, I've heard too many eggs in a week isn't good for you ??? I normally only have eggs twice a week. x

what about protein ? especially if over 35yr old? This doesn’t seem like much.

Isn’t soy bad for women? I’ve been in menopause for about 7 years and estrogen dominant 🤯Never ate tofu or really anything soy dominant. 🤷🏼‍♀️hard to get those #’s 👇🏼

Finallllllllly a youtuber w stainless steel pots

Eggs are anti inflammarory?

I was eating a ton of salads but ended up with gastritis. Now I can't eat raw veggies at all, just roasted or cooked.

I'm allergic to eggs and avocados 😢

I can't eat eggs allergic!

Where in the af did you get that dunking your head in ice cold water stimulates the vagus nerve

I don’t get this video. there is no recipes at all just reading stuff from books really plain and boring, it’s frustrating seeing someone cooking who supposed to inspire you to specific food/recipes without recipe or knowing what is it

ND -NOT A DOCTOR.