This creamy chickpea coconut curry is such a perfect meal prep recipe when you only have 30 minutes. It’s creamy, decadent, flavorful and balanced!It’s great for all of my friends looking to get into plant based cooking! This recipe is vegan, gluten free and dairy free.
Here’s what you’ll learn:
-How to make the best basmati rice, every single time!
-How to get your body to absorb the most plant based iron.
-How to get a creamy sauce without cream or milk!
-Ways to add fiber in a meal, without making a salad.
Produce List:
3 cups spinach, fresh OR 1 cup frozen
1 sweet onion
2 cloves garlic
2 limes
1 bunch parsley
Frozen
1/2 cup green peas, frozen
Pantry
1x 15.5 oz can of chickpeas
1x 13.5 oz can of full-fat coconut milk (not coconut cream)
2 cups rice, basmati works best
Seasoning/Spices
2 tablespoons coconut oil
1 tablespoon curry powder
2 teaspoons salt
1 teaspoon garlic powder
1/2 teaspoon ground turmeric
1/8 teaspoons black pepper
COME SAY HI!
Instagram: / recipes4health
Pinterest: / jazzsrecipes4health
Facebook: / jazzrecipes4health
TikTok: / recipes4health
ABOUT ME:
Hey, I'm Jazz! I am a certified nutritional therapist and private chef! I spent the last few years as a personal chef to many NBA athletes. My goal is to help create simple & realistic meals for any novice cook in the kitchen! My goal is for you to feel confident cooking in the kitchen! Come say hi on any social accounts & please make sure you subscribe to my channel!
13 сен 2024
