Chinese Vegetable and Tofu Soup (蔬菜豆腐汤)

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#VegetableSoup #TofuSoup #Vegan #ChineseSoup #蔬菜豆腐汤 #中国菜 #VeganSoup
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How to make Chinese Vegetable and Tofu Soup
Very simple and healthy vegetable and tofu soup. Please subscribe. Thank you! Enjoy! -Ling
非常简单健康的蔬菜豆腐汤。请订阅，谢谢！
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Ingredients:
3 oz enoki mushroom, cut root ends off
2 cups napa cabbage leaves, cut into bite pieces
8 oz soft or medium firm tofu, cut into cubs
2 green onions, chopped thinly
4 cups water or vegetable stock
1 tablespoon canola oil
1 teaspoon sesame oil
Salt
White pepper powder
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Опубликовано:

29 сен 2024

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Комментарии : 410

@Sweetlyniki 3 года назад

Somebody say ...weightlosss!!! I’m trying... do more healthy ones ❤️

@mirafuentesdovie6085 4 года назад

I love you cooking coz it just simple easily to make...and taste yummy I'm a filipina but I want to learn chinese cooking,coZ I love cooking so much

@ChineseHealthyCook 4 года назад

I love cooking too, apparently. Thank you 😊

@shinew7185 8 лет назад

I thought this recipe would be very bland and without much flavor but it was actually quite tasty! My husband and myself just turned the big 5.0. (Yikes!) and decided it was time for a lifestyle change. We also read a doctors study on true/authentic Chinese cooking which has been deemed to be extremely healthy. I've never eaten tofu (that I can recall) before and I wasn't sure if I would like it but it was quite tasty as well. Seems to me that tofu is one of those food items that tends to soak up the flavors of anything you add it to? Thanks so much for posting/sharing this surprisingly filling/delicious soup recipe! Here's to our health :-)

@ChineseHealthyCook 8 лет назад

+Shine W Thank you for the feedback. I eat tofu at least once a week 😀

@merlymerly944 7 лет назад

Shine W

@alexandrapfab654 6 лет назад

I wish you luck and determination for your health. Remember that it's a journey to find your own balance, all the best :)

@michaelsotomayor5001 5 лет назад

if you like a bit of spice in your cuisine search chiu chow chili oil.. very simple yet adds huge amounts of flavor (not so much heat) to a vegetarian dish. And don't be afraid of the oil content.. as long as it doesn't "fry" and keep the oil stable it's still a very healthy food staple. (kind of how they eat in the middle eastern/mediterranean cuisines.. they just add raw oil to everything without heating it up)

@Relaxing137 5 лет назад

Well it also seems to me that this recipe would be tasteless, how comes you found it to be tasty ? Maybe it's the type of mushroom, all these ingredient beside the greens are meant to absorb taste but the only punch I see there is the salt and the oil, it seems to me that that would taste just like fatty salty water.......

@x3DoDox 10 лет назад

I just made this for lunch today. Amazing!

@Tomerus_NL Год назад

Such a humble and honest soup. Thank you for this video.

@ChineseHealthyCook Год назад

Can’t believe this video has been over 10 years ago 😆

@nikitajain5365 Год назад

Hi I am from India and we have been staying in chine since long got used to soups and food over the there but here we miss those soup rice and all can u share veg receipe

@nithyamohan1241 3 года назад

Nalaeruku Akka (good sister) Hari prasath, thanjavur city, Tamil nadu,India.

@tomvlasic 3 года назад

Thank you Mrs. Ling, I know what my next dish to make will be. ❤️

@ChineseHealthyCook 3 года назад

Enjoy 😊

@zoyaroya1138 4 года назад

I tried it Bcs I am not feeling well It was delicious and easy I will always make this when I get sick, ♡♡♡♡♡💟❤👍🏼👍🏼👌👌😋

@ChineseHealthyCook 4 года назад

Hope you are well now. Soups always help to heal what ails us 😊

@zoyaroya1138 4 года назад

M....stay safe

@BabySharkdoodoodoodoo 7 лет назад

I can't wait to try this! I was looking for a vegan wonton soup but I found this instead and it looks really good! I prefer the broth when it comes to soups, so I like the simple ingredients in this recipe! Thank you for posting! I will let you know how it turns out when I make it. :)

@jovelynbrinasuntalan23 7 лет назад

Hmmm,another healthy recipe to be try one day again,Thanks for sharing and stay healthy so that you can share more good recipe here,it's very helpful to us....God bless.

@ChineseHealthyCook 7 лет назад

Thank you!

@multyaura 6 лет назад

Its cold in UK, so could you please post more stew or soup recipe. 😊😊

@ChineseHealthyCook 6 лет назад

+Kopi Subba It was frigid here but getting warmer. Why don't you try my hot pot recipe? Thank you! -Ling

@sindykoh1240 3 года назад

Hi hi, am a new subscriber.. I Love your channel and the different varieties of healthy Asian style food. I am going to make this soup for sure 😍😍

@ChineseHealthyCook 3 года назад

Welcome to my channel 👏👏 Enjoy!

@sheimsakocet7958 Год назад

its really good cooking

@carolrajan3015 2 года назад

Hi, i like this easy to follow recipe. By the way could i add goji berries to the soup to boil. Tq

@ChineseHealthyCook 2 года назад

Yes, you can add in the end. Enjoy!

@yelanchiba8818 Год назад

I have all the ingredients!!! I will try it today

@mama_with2ts 8 лет назад

Please post more soup recipes! ^^

@Sushma_saini10 7 лет назад

missyc b yes like veggie but you experiment with veggies but NOT FIGS

@akwaabab8504 4 года назад

i made my soup differently, but this gave me a place to start. thank you!

@ChineseHealthyCook 4 года назад

Thank you 😊

@ebaysingh09 10 лет назад

Very Nice..... Will try one of these days

@aenean. 4 года назад

Thank you for sharing the recipe. It seems very easy to make and very flexible. I think I will change cabbage to bok choy, since I don't really like cabbage. 😅

@ChineseHealthyCook 4 года назад

Bok Choy sounds good. Thank you 😊

@tosunraastron6467 8 лет назад

...THANKS TONS for sharing... got ingredients and i will coke this today...

@ChineseHealthyCook 8 лет назад

Please let me know how it turns out. Thanks!

@keekeefam9229 5 лет назад

Good recipe

@ChineseHealthyCook 5 лет назад

+Debora jhon Thank you 😊

@nattiemae61fleshman24 4 года назад

Dear Chef, What kind of mushroom is that? Couldn't understand. Thank you in advance❣️

@ChineseHealthyCook 4 года назад

They are Enoki mushrooms, also known as Enokitaki. You may use button or Bella mushrooms. Enjoy 😊

@loginname2828 11 лет назад

Awesome! Nice and simple very nutrition. Thank-you I like your channel very much (:

@janemolina8547 8 лет назад

Thanks to make vedio i love it

@ChineseHealthyCook 8 лет назад

+Jane Molina thanks for watching!

@susansusan7125 7 лет назад

good vidio i like

@rosapham5804 3 года назад

Do you have your ingredients writing on your video. I was looking at your tofu soup but I am not sure about the ingredients

@ChineseHealthyCook 3 года назад

I always list the ingredients in the description box. Please check under the video 😊

@janemiller2812 2 года назад

Can you make lotus root soup with pork

@ChineseHealthyCook 2 года назад

Here’s my lotus root soup: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cpy5a71UtgY.html

@kennettawright5470 8 лет назад

awesome

@katesage3221 3 года назад

What could I replace the enoki mushrooms with? Thanks

@ChineseHealthyCook 3 года назад

Button or baby Bella mushrooms. Enjoy!

@katesage3221 3 года назад

@@ChineseHealthyCook 👍

@user-cj1hd4nh4t 2 года назад

Do we need to put garlic?

@ChineseHealthyCook 2 года назад

I didn’t but you can.

@andyxiong672 9 лет назад

Did you press the water out of the tofu before adding it in?

@ChineseHealthyCook 9 лет назад

Andy Xiong don't need too but drain it

@ivorxavier3398 8 лет назад

+Andy Xiong Thanks for asking this question.... making this soup last minute! xD

@sdushdiu 8 лет назад

+Andy Xiong ...for making soup? Any additional water would simply become part of the broth... ;-)

@tdc3298 3 года назад

can i use shitake mushroom instead of what you mentioned?

@ChineseHealthyCook 3 года назад

Yes, feel free to use other mushrooms. Enjoy 😊

@tdc3298 3 года назад

@@ChineseHealthyCook thanks

@tdc3298 3 года назад

@@ChineseHealthyCook was so yummy! thank you

@yanpinghuang608 9 лет назад

If the Napa leaf could be replaced with kale turnip leaves? And the green onion with ginger?

@ChineseHealthyCook 9 лет назад

yanping huang of course, any vegetables you like. Thanks!

@yanpinghuang608 9 лет назад

thank you for your sharing and reply.

@anabellaparis1 10 лет назад

What is the green oil from?

@ChineseHealthyCook 10 лет назад

Maybe from sauteing green onion. Thanks!

@itsjustadrilleveryone9325 5 лет назад

I don’t have that lettuce so I added spinach for a substitute, does that work?

@ChineseHealthyCook 5 лет назад

+It’s just a Drill Everyone Of course, any leafy vegetables you like.

@sebbiet.5706 4 года назад

Can i not add the sesame thing?

@ChineseHealthyCook 4 года назад

Yes, you can skip sesame oil 😊

@hangrace3905 9 лет назад

Can i just cook it without milky mashroom?

@sdushdiu 8 лет назад

+Grace Hanna sure, but why wold you want to leave out healthy mushrooms? If anything one can add more quantity and variety of mushrooms!

@khurshid9399 8 лет назад

Can I add the chicken breast into the soup?

@ChineseHealthyCook 8 лет назад

Of course, thanks!

@khurshid9399 8 лет назад

Thank you very much. Xie xie ni.

@anubis5663 5 лет назад

My wife isn’t feeling well so I made this for her. It turned out well and seems to have done the trick.

@ChineseHealthyCook 5 лет назад

+Anubis Awesome 👏 Hope your wife is feeling better. Thank you!

@ranjaykumar8088 4 года назад

@@ChineseHealthyCook hey your soup is so best

@rianinyader2188 6 лет назад

I just made this today. With a lot of green onion, touch of celery, and 1 tsp lime juice for extra freshness. Thanks for the recipe. Everyone love it including my baby boy that not born yet😎😍

@ChineseHealthyCook 6 лет назад

Riani Nyader Awe, lots of luck with your coming baby! Glad he “liked” the soup 😀Thank you so much! It means a lot to me and keeps me going. -Ling

@rianinyader2188 6 лет назад

ChineseHealthyCook Thank you very much😍 Cant help but mention this, my upcoming son is half Chinese. His dad from Nanjing City but working here in Indonesia for 8 years already.😄

@KnSquare 2 года назад

Interested in papaya chicken soup? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bec9NJiQKio.html

@saychoochoong6477 Год назад

@kamalvyas9388 2 месяца назад

Lime sounds great; would you add any extra sauce or corn for flavor, what about toasted sesame oil or soy sauce?

@davidbroman8391 4 года назад

Just recently found this channel. My wife is vegan and I made this for her. We both loved the subtle flavours. Very good.

@ChineseHealthyCook 4 года назад

Welcome to my channel. Thank you 😊

@碧琴-d7u 7 лет назад

Good for me as I'm vegetarian, and I can add other vegetables too.

@ChineseHealthyCook 7 лет назад

Yes, thanks.

@yuejin1776 3 года назад

i started my diet on Jan 25 2021- I was 211 now 205 n it looks godd

@bluestar52281 7 лет назад

Add chicken stock or a bit of soy sauce and it's so yummy!

@PinkLlamaGrl 3 года назад

My local Thai restaurant makes something similar ($14.95/Qt) and I’ve been trying to find a similar recipe. I can’t wait to try this. So simple, so good.

@theDoab 4 года назад

just made your soup recipe - wow it turned out amazing. it filled me with happiness and warmed my body and soul. thank you for the recipe

@ChineseHealthyCook 4 года назад

That made me happy. Thank you for letting me know 😊

@BrumelyKris 10 лет назад

Definitely going to have to try this, start university in September and going to be cooking international vegetarian dishes. Subbed!

@ChineseHealthyCook 10 лет назад

***** enjoy cooking. Thanks!

@chaimaefaida9464 6 лет назад

Hope you finished your university 😂

@jar2786 3 года назад

yo it’s been 6 years

@wasdike 4 года назад

be careful before adding water into oil. make sure you are at safe distance and oil is not very hot. it can be very dangerous. Happy cooking:)

@TheChingx 3 года назад

I just tried this recipe and it was surprisingly delicious when I expected it to be bland. Thank you for the recipe!

@ChineseHealthyCook 3 года назад

Happy to hear that. Thank you 😊

@christinaamolik6196 4 года назад

I made this for my sister as she was on her diet and she wanted to eat something tasty..... Thanks alot... It turned out really good and tasty and yummy and delicious.... Thanks alot...

@ChineseHealthyCook 4 года назад

You are such a good sister 👍 Please check out my new video, steamed bok choy and glass noodles. Hope both of you will like 😊

@KnSquare 2 года назад

Interested in papaya chicken soup? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bec9NJiQKio.html

@pascaledevalet 11 лет назад

I need to try this soup, im trying to eat healthy. Me and my family stop eating meat, chicken. So difficult for me to feed them didn't have lot of idea. Lucky I found you... Thank you so much. All ur recipes ar so simple and in no time dinner is served..

@panna14a 11 лет назад

Love your recipes again. I searched all your videos and I was wondering if you can do a recipe on hot and sour soup and seafood soup? Thank you again. =)

@shiftyclouds9591 2 года назад

Add in some chicken or vegetable stock cubes for taste.

@sharmineramzan2461 7 лет назад

Tried this recipe for lunch today.It taste delicious.Thank you so much !

@Ecolemaryouma 7 лет назад

شكرا طبق رائع

@schmideb 6 месяцев назад

Ohne Fond ob von Huhn oder Gemüse leider kaum Geschmack

@DjKumar072 6 лет назад

Thank you, very well explained and one of the easiest recipe. Subscribed

@ChineseHealthyCook 6 лет назад

Mysta Lucky Thank you for the sub and support. All my recipes are simple. Check them out. -Ling

@migsdizon2439 2 года назад

Chinese Vegetable and Tofu Soup 🍜😋 ! It keeps us warm during winter season 🥶!

@ChineseHealthyCook 7 лет назад

My first live steam at 5:00 PM Eastern Time today. See you soon!

@yeslikeit9837 6 лет назад

👍👍👍

@ompattnaik241 4 года назад

You are in the top of mountains with bamboo forests Panda shrugging there with classical Chinese music in the background This thing is experienced when u taste this soup

@ChineseHealthyCook 4 года назад

You described so visually 😊

@AutumnTAYLOR-vb7zv Год назад

You have amazing vegan recipes for everyone like Muslims wonderful

@xMyPointlessChannelx 9 лет назад

Thank you so much for making this video. It's just what I need to make quick lunches with my soft tofu for university.

@ChineseHealthyCook 9 лет назад

xMyPointlessChannelx awesome, thanks!

@AnakAbah08 2 года назад

This is what I've been looking for so long the Chinese Healthy Food Recipes. Most of Chinese cooking video showing unhealthy receipe. Thank you for sharing your receipe.👍🙏

@ChineseHealthyCook 2 года назад

Thank you 😊

@knowledge6106 6 лет назад

This is very tasty and light. Thank you.

@Obrak-Abrik-g8u 5 лет назад

I’m not Chinese my family also not Chinese but once a week my mother will cook this soup .

@ChineseHealthyCook 5 лет назад

Ani Nur Mariam Awesome, isn’t it such a simple soup? Thank you! -Ling

@feonjun 5 лет назад

We a trained to think in term of race as what we should eat. Cook and eat anything you like because it's living and no one should tell you what you can or can't cook or eat. Just be kind to each other...

@TT-nk3ho 6 лет назад

Can you store a big pot of this soup in the fridge for at least a week? or will it go bad? Just looking for something easy I can premake and grab from the fridge.

@ChineseHealthyCook 6 лет назад

T J Vegetable soup should eat fresh, although it can last for next day in the fridge. You may try to freeze it, not recommended though. Thank you! -Ling

@wednesdaychild2408 5 лет назад

We share the same art of cooking. I do the same at home, as the way you did Basic --- SIMPLE . Instead of salt , i use the chicken stock powder. No salt, no sugar. Tq for uploading 👍👍👍

@ChineseHealthyCook 5 лет назад

wednesdaychild Yes, basic and simple. Sometimes Less is more 😀Thank you! -Ling

@leeshaw6641 2 месяца назад

Garlic and Ginger would make that dish much more flavoursome

@LuliLulu 8 лет назад

I love how simple this recipe is! thanks for sharing it! :)

@erweniati Месяц назад

I just started cooking a few months ago and this recipe is one of my family’s favorites. My husband needs to eat protein but steering off from red meat, so I have to be creative with tofu and egg. This is perfect for lazy evening dinner. 😁

@ChineseHealthyCook Месяц назад

So happy my recipe is helpful 😊 Thanks!

@maxineblock2167 4 года назад

Lovely dish

@funkyvictoria5736 Год назад

Nice😮😊

@victoriabro5447 2 года назад

I was a bit sceptical about this recipe before trying it but I have now made it several times and I absolutely love it! Thank you so much for sharing this!

@ChineseHealthyCook 2 года назад

Good job 👍

@wendykuo4289 4 года назад

This soup is easy to make and it's very tasty!! Please share more healthy Chinese food recipes.

@ChineseHealthyCook 4 года назад

Will do. Thank you 😊

@nathandavis3002 9 лет назад

Looks great! how do you think it would be with spinach instead of cabage?

@ChineseHealthyCook 9 лет назад

Nathan Davis will be good too. Thanks!

@totallyclover9525 2 года назад

But how does it taste? We didn't get to see your reaction eating :( I'm thinking of cooking with Tofu for the first time and this is the recipe I'd like to try it with!

@ChineseHealthyCook 2 года назад

I didn’t do tasting on my old videos. It was light and delightful 😊

@MultiRabe 4 года назад

Simple, light and beautiful 👏🏼👍🏼👍🏼

@somosgenel 3 года назад

+ChineseHealthyCook It looks very DELICIOUS... Thank you for sharing

@ChineseHealthyCook 3 года назад

Thank you 😊

@Ms.Divine2024 3 года назад

Delicious lol!!!! 😁😊🤤😋

@icecube1092 6 лет назад

New subscriber here all you recipes are delicious thank you

@jeaniek4980 2 года назад

I don't have enoki mushrooms. Would it taste the same if I left it out? Can I substitute it for something else?

@ChineseHealthyCook 2 года назад

You may use any mushrooms or skip it.

@markeetaroane3 2 года назад

I just found your channel today. I'm making everything!!! You're so beautiful. Looking forward to making these fabulous dishes. New fan. Subscribed.

@ChineseHealthyCook 2 года назад

Welcome to my channel 👏 Thank you!

@markeetaroane3 2 года назад

@@ChineseHealthyCook I just made the chicken and broccoli for dinner. OMG it was fabulous. I've been trying to figure out for years how to make the chicken soft and by golly this was it. I'll be making the watercress soup tomorrow. I'm trying to lose weight and you'll help me with my goal. I'll keep you updated and will tell my friends about your channel. Be well

@rosaballena7083 2 года назад

I like it!

@elainecampbell8083 3 года назад

This soup seems so good like it's a comfort food. I will be making it! Thank you!

@ChineseHealthyCook 3 года назад

Enjoy! Thank you 😊

@Kelliena 3 года назад

Looks amazing! Thank-you!

@cookingwithtavi8138 3 года назад

Good video

@michellechuah37 3 года назад

I am.going to make this soup later

@maryjemisonMaryjay1936 4 года назад

Soup looks delicious but can’t do tofu it’s the texture makes my tummy sick 🤒

@ChineseHealthyCook 4 года назад

You may skip tofu

@aztecx11 10 лет назад

hi, love your videos, healthy and easy to follow..and i must say ,, you are the most beautiful cook that i have ever come across..; ) izzy

@erensianabili5460 6 лет назад

Thanks for your video, that's look very simple and delicious als

@ChineseHealthyCook 6 лет назад

+Erensiana Bili Isn’t it simple? Thank you! -Ling

@frederico5685 4 года назад

I need a full tutorial for my cooking class, Thank you for sharing your recipe.😃

@ChineseHealthyCook 4 года назад

My pleasure to share my home cooking. Enjoy 😊

@tilahunhailu3073 2 года назад

ሠላም በጣም ጥሩ ሾርባ ነው።

@candymar69 4 года назад

Wowoow was so delicious thank you for the recipe my son loved

@ChineseHealthyCook 4 года назад

So happy to hear that. Please give my best to him 🤗

@StopFear Год назад

Thank you for such excellent recipe. This is the kind of recipe that is very valuable for those of us who are on a low carbohydrate diets.

@ChineseHealthyCook Год назад

My pleasure 😊

@ayeshamamon307 6 лет назад

Eyes means source of any thing about soup either what either yes &sit no make wanted ful soup undigestiv

@sweetsmiler 7 лет назад

How do you make tofu like that? I tried it in restaurants only but at home the texture is so different! The tofu that comes in the miso soup for example is delicious and has a texture almost like gelatin, it's so good but I can't recreate it at home!

@liyokeho6003 7 лет назад

there are many kinds of tofu.. www.seriouseats.com/2014/06/shopping-cooking-guide-different-tofu-types.html this link just shows some of it Miso soup uses silken tofu -very soft

@sweetsmiler 7 лет назад

Li Yoke Ho thank you so much!! I've read the article, next time I'm shopping for groceries I'll buy the silken tofu! perfect for my miso ! thank you for your help :D

@selennemartinez4855 5 лет назад

i buy mine from the asian market! they come in different levels of tenderndess

@allystejero1445 8 лет назад

Very simple and healthy

@ChineseHealthyCook 8 лет назад

Thanks!

@richardfox2865 7 месяцев назад

That's great food. 👍 I've subscribed 😊

@ChineseHealthyCook 7 месяцев назад

Thanks for subscribing 👏

@vinodinisreedharan4149 Год назад

This is so delicious soup... .

@pari9199 3 года назад

Thanks for adding this because I’m straight Vegan I cannot use any broth or dairy products I’m straight Vegan thanks for the video hopefully it’s a delicious dish I just saw your video

@ChineseHealthyCook 3 года назад

Enjoy 😊