Chitki Bhaji | Gawar chi Bhaji | Konkani Recipe | Chef Don 

Chitki Bhaji | Gawar chi Bhaji | Konkani Recipe | Chef Don
• Chitki Bhaji | Gawar ...
How to make chitki bhaji
how to make gawar ki sabji
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Description:
Dive into the world of vibrant flavors with this delectable recipe featuring cluster beans, also known as guar beans or gavar. Bursting with a unique combination of earthy and tangy notes, this dish offers a delightful medley of textures and tastes
Benefits of Cluster Beans:
Rich in Fiber: Cluster beans are a great source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
Nutrient-Dense: Packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, and iron, cluster beans contribute to overall well-being and support immune function.
Low in Calories: For those watching their calorie intake, cluster beans are an excellent choice as they are low in calories but high in nutritional value, making them ideal for weight management.
Blood Sugar Regulation: The fiber content in cluster beans helps regulate blood sugar levels, making them beneficial for individuals with diabetes or those aiming to maintain stable blood glucose levels.
Heart Health: Consuming cluster beans may contribute to heart health due to their low sodium content and ability to lower cholesterol levels, thereby reducing the risk of cardiovascular diseases.
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