CHOC MHEP DBT Skill Videos: Introduction to the Series 

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.
This Introduction Video explains how this series of skills can be helpful for everyone, everyday! Each skill has three short videos to Introduce the skill, to Practice, and to Problem Solve why the skill might not be as helpful as it can be.