Chocolate Date Brownies - Gluten Free and Dairy Free

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Dessi has a gooey chocolate brownie recipe that is so easy to make and tastes fantastic. The brownies are made with medjool dates, so they are refined sugar free, and they are gluten and dairy free. The chocolate brownie batter is mixed in a food processor and then baked in the oven, so easy. If you can't find millet flour, sub it out with gluten free all-purpose flour. Replacing refined sugar with soaked dates gives the chocolate brownies such a great flavor and makes them much healthier because dates are low on the glycemic index.
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RECIPE: www.flavcity.com/chocolate-da...
Macros per brownie, recipe makes 24 brownies:
204 calories
16.4 grams of net carbs
19.25 grams of total carbs
13.8 grams of fat
2.9 grams of protein
2.9 grams of fiber
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Опубликовано:

24 май 2019

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Комментарии : 345

@BobbyParrish 5 лет назад

www.flavcity.com/chocolate-date-brownies/ Macros per brownie, recipe makes 24 brownies: 204 calories 16.4 grams of net carbs 19.25 grams of total carbs 13.8 grams of fat 2.9 grams of protein 2.9 grams of fiber

@khushbuhsheth10 4 года назад

Can I replace eggs with flaxeggs

@slimbach6667 4 года назад

Is there any producers of these dates brownies I mean a company owner so I can export dates to him.. I'm a big dates producer.. N this is my e-mail petrovbach111@gmail.com

@leahskuce6094 4 года назад

Love your show and you video s Shipping and Cooking video s Thank you so much Bobby

@morialife3445 4 года назад

It 204 calories for the all pen?

@Nieieieee 4 года назад

Blackstrap molasses and dates are like the best sweeteners they have the most antioxidantsss 🥳 📯♥️

@Ludicy707 4 года назад

You can make these with oat flour, absolutely divine

@debbawwa7215 3 года назад

Sounds like a good idea

@surfing3280 3 года назад

Wow you are divine for that comment haha ! Lovely recommendation

@Ludicy707 3 года назад

@@surfing3280 why thank you ^^

@teamanthony6557 3 года назад

Did you use all oat flour? Or did you use 2 types like in the video?

@Ludicy707 3 года назад

@@teamanthony6557 yep! I used all oat flour

@tiabarrett7816 2 года назад

I made these and they were wonderful! About to make them again! I'm pregnant, so the dates are what drew me to this recipe. I used regular flour, and put half chocolate chips and half cranberry/pecan for topping. Also it works perfectly in the vitamix! So delicious...

@pnuttybutty723 5 лет назад

Just made these!!! In my years at culinary school, cooking, baking, and experimenting these are the best brownies I have ever made! Who would have thought #Dates

@bdbear10 4 года назад

I find that shocking. My husband made these tonight and they really lacked sweetness of any kind.

@rcfnc 4 года назад

@@bdbear10 They won't taste really sweet if you are trying to compare to brownies made with sugar.

@michaelreeney81 4 года назад

rcfnc well brownies are made with sugar, so of course that’s what they would be compared to

@haniegolkani8144 4 года назад

Love this brownie. It’s my husband’s favorite as well. I add coconut flour instead of Mill and less coconut oil. Still it’s so great. I add almost all the water from dates. Thank you

@kristiemao4275 5 лет назад

Awww you two are so cute together! I'm so happy to see this Gluten-Free brownie recipe! This made my night!

@goldenwinnie 4 года назад

I just made it and all I can say, "Wow". The dates make brownies taste like heaven. I also added instant espresso just because I have it, but I will just soak dates in a freshly brewed coffee when I run out of the powdered form. Bobby and Dessi, thank you for sharing this recipe. Your book was in my amazon cart before I made these brownies, but now it is on the way to my home :0)

@kellyh7158 5 лет назад

I just made these tonight and they turned out great! I didn’t have Millet flour so I just used regular all purpose flour instead of the Millet flour (I’m not gluten free at all so it wasn’t a big deal to me) and then used the almond flour for the rest of it. These came out super yummy and chocolatey and super moist. Although mines definitely wasn’t a brownie, it was basically chocolate cake but I’m not complaining cause it was definitely one of the moistest chocolate cakes I’ve ever made. This was my first time eating and using dates in a recipe too and they are super yummy. Dates are 100% like nature’s candy. I can’t believe how sugary and candy like they are and I can totally see why people use them in dessert recipes. This chocolate brownie/cake was so incredibly soft and moist and chocolatey. There’s no other words to describe it. Thank You so much for sharing the recipe!

@rumas9041 3 года назад

I made these brownies. I subbed 1/2 cup millet flour with 1/4 almond flour + 1/4 arrowroot flour. So good. Thanks Dessi and team.

@Dollface8788 4 года назад

I just made these tonight and they are so so good!!!! Especially for being a healthier option. I couldn’t find millet flour right now so I subbed regular flour and they turned out wonderful!! Thank you so much

@charlineoro6714 3 года назад

I LOVE how you both use INEXPENSIVE ingredients. Thank you!

@ahmeteren1453 3 года назад

INGREDIENTS 12 ounces of pitted dates about 2.5 cups Hot water to soak dates 4 eggs 2 teaspoons vanilla paste/extract 1 cup melted coconut oil 2/3 cup unsweetened cocoa powder ½ cup almond flour ½ cup millet flour or gluten free flour (Bob's Red Mill Gluten Free 1-to-1 Baking Flour) ½ teaspoon salt 1 teaspoon baking soda ¾ cup semisweet chocolate chips optional

@goldaisaac 3 года назад

Thanks

@sheribrooks5533 3 года назад

Thank you for writing this. So confusing when the video said one thing,then the recipe link said something diffent.

@rebecca129 3 года назад

Thank you; I just made these and they came out spongy - thank you for the clarifications on the flour! :)

@ratnacook56 3 года назад

thanks Ahmet. I think they just miss typing the almond flour.

@zevnepssl 2 года назад

Teşekkür ederim

@chucklingcharlie6863 5 лет назад

My son & I just started following you. I stumbled upon your bread video & showed him because he was buying the cheapest brand he could find. We have now replaced a lot of our household product's with healthier version's from your vlogs. Thank you so much for all the time you take in doing these & I just made the brownies. They are delish.

@grammajackie1 5 лет назад

I was looking for a gluten free option for my hubby and he loves brownies. I also needed something that would not spike his blood sugar. These were perfect. He loved the flavor and was very excited that he could eat brownies again. Definitely buying the book. Thank you so much for your video.

@desyencheva 2 года назад

Dessi these are amazing, I’ve got both books and wanted to make them for so long and last night I finally did. Absolutely amazing, thank you for your great ideas. 💗

@TheMandiStudio 4 года назад

These turned out really good, thank you for the recipe.

@smyrnes-rivera 4 года назад

I just made my brownie this morning using your recipe. The only difference I didn't have millet powder and I add cream cheese in mine. Thank you Bobby and your wife.

@MrsCollVani 2 года назад

I made it with oats flour and protein powder. It was absolutely divine!

@alyssad7837 5 лет назад

I just made these and I’m in love. The texture is like eating chocolate cake but better. I’m a sucker for coconut oil and chocolate together so this was perfect for me. I didn’t have millet flour but I had millet so I just blended some millet to make it into powdered form. This was simple to make and is delicious. I will definitely make this again!

@BobbyParrish 5 лет назад

wow, you made ur own millet flour, kudos to you! so glad you enjoyed! make sure to rate the recipe on our blog :)

@lidieyay7324 4 года назад

I made them in my vita mix and I also added an extra serving of that date water. I made them last weekend for my womens bible class ..and they were a hit!! Thank you so much Love you guys It's so easy to eat healthy, I'm down 31 pounds and it only took me 3 months 💃

@mapra1 4 года назад

lidiyeah lidioh Did you workout??

@lidieyay7324 4 года назад

m p Because of my RA I was only doing floor exercise 😎 Since my last comment I’ve lost another 20 pounds and I can ride my bike for a solid hour. I owe it all to eating healthy. I don’t eat bread and I avoid sugar, do I cheat sure do maybe once a week BUT A BODY IN MORION STAYS IN MOTION 😁

@whowhatwherewhy1434 5 лет назад

Just Made These Today. INCREDIBLE. LOVE them. I had some dates left in my pantry...not enough for whole recipe so decided to make a 1/2 recipe... had about 5 ounces of dates...made a total of 6 with some figs i had on hand. Used all almond flour instead of the millet since i didn't have that on hand. Cooked it in a 6 inch round cake pan for 45 minutes. I've made other almond brownies recipes before but I was SUPER IMRPRESSED at how incredibly flavorful and sweet these treats were. I'm craving a bite right now but I'm on intermittent fasting so have to wait until next day to indulge more. Can't wait to serve these to some of my gluten-free friends.

@dionnemarek6977 4 года назад

Love your videos and all the info you give us about food! Keep them coming! Made so many of your recipes and they are so delicious

@klimtkahlo 5 лет назад

OMG!!! YES!!! I NEEDED THIS!!!

@OhhNads19 4 года назад

These were sooooo yummy! I made half the recipe and only used almond flour, they were perfect!

@maranash71 5 лет назад

OMG! Just got the cookbook. Great job guys. I am in love with it.

@BobbyParrish 5 лет назад

woo-hoo....that is awesome deanna!!!

@positivesoos 3 года назад

This is Ammmmazing! If your views went up 100 times, I’ve been eyeing this the last few months. I’m not a baker, but I’m a middle eastern American date lover! These were seriously the MOST delicious dessert EVER, Great job guys! Thanks for saying it was ok to use 1 cup of almond flour, I passed on the millet. It was delicious 🎊

@heysultana 4 года назад

Making this! It’s cooking in the oven now🤗 Can’t wait to try!

@reginadavis1028 5 лет назад

Made these and YASSSSS!! THANK YOU! A brownie i don't feel guilty eating!

@AussieAngeS 5 лет назад

These are wonderful, never baked with millet flour before. I have to try this recipe out, thank you guys for this and congrats on your cook book

@BobbyParrish 5 лет назад

thanks so much angie!!!!

@rachs57 4 года назад

This recipe is one of the most accurate in terms of ingredients and measurement. There are so many BAD recipes on YT by amateurs, I have wasted too much food, recipes that I followed correctly, THIS RECIPE WORKED!! The brownies turned out super moist, like a delicious chocolate cake. I didn't even have chocolate chips for the top, Please, if you want a delicious sugarless GF chocolate cake, take one last chance and try this amazing recipe, I was about to give up on home baking w/out sugar, this absolutely changed my mind. Thank you FlavCity!

@moniqute7397 5 лет назад

Wow!!!! Looks amazing

@sylviamoses4759 5 лет назад

I’m drooling already 😊

@seforaadamsx 4 года назад

Can't wait to try! They look amazing

@carolbenson6524 5 лет назад

Wow...this is a fantastic recipe...super healthy..and no sugar....hooray!!!

@mj58jean 5 лет назад

I was very exited to receive your cookbook. So far it didn't disappoint. I am enjoying having the recipe's right at my fingertips.

@BobbyParrish 5 лет назад

so happy to hear that Melanie!!! thanks..

@meredith3588 5 лет назад

Perfect! Making these for Memorial day cook-out!

@BobbyParrish 5 лет назад

great idea!

@kellyh7158 5 лет назад

Omg these brownies look SO GOOD!!! They look so cakey and thick! Can’t wait to make them! I’ve never cooked with medjool dates yet but I’ve seen a few recipes using them and am excited to try them and this recipe! Thank you so much for sharing 👍🏼😃

@BobbyParrish 5 лет назад

ur gonna love them, thanks!!!

@kellyh7158 5 лет назад

FlavCity with Bobby Parrish Thank you so much for replying to my comment! I love all the recipes I’ve tried from you so far so I have no doubt that I’ll love these brownies too! I’ll be sure to post my review after I make them. Thank you!

@bgibson5517 5 лет назад

beautiful...thanks for the treat and suggestion on the eggs.

@maryellencudney3440 5 лет назад

Received the book today! Fabulous!

@RJweblink 4 года назад

I just made this exact recipe today oh goodness gracious sooo good! :) thank you Bobby and Dessi! hugs to sweet Rose;)

@soyeonlim7841 5 лет назад

Looks awesome 👏🏻 thanks

@kathycole9443 5 лет назад

Got your cookbook last week and have already tried a few of your recipes. All great.

@BobbyParrish 5 лет назад

love to hear that Kathy, thanks~!

@ckrtom2 5 лет назад

I checked out the old video and actually loved it a lot more than this one! You both seem so “bright eyed and bushy tailed” there and love that kitchen!!

@BobbyParrish 5 лет назад

ha, that wa s a studio kitchen..and you like when I yell at the camera!?!? ha ;)

@brightlovelydayna24 5 лет назад

Yuuuuummmmmm!!!!! I love how your videos are so informational and so easy to follow 👍🏻 also entertaining 😂

@BobbyParrish 5 лет назад

really appreciate that!!!

@stacydaniels4955 3 года назад

I have made these many times. They are our go to brownie. Thanks again for this recipe and many others.

@patriciah8377 5 лет назад

Well 2nd batch of brownies is in the oven ~ feel like I made a few friends at the party because of them ~ so thanks Dessi ~ delicious treat! U, Bobby, Art & Paul & Dad were a lot of fun to meet🥩

@armywife2248 4 года назад

I love the vanilla powder. I don't like the alcohol in the extract. The vanilla powder is so delicious and fragrant. Thanks for sharing.

@shanellesays Месяц назад

I made these and substituted with all parts out flour and oh my days - best brownies i’ve ever made! i also topped them up with chopped almonds :) thank you for the recipe

@Keith2619 5 лет назад

YESSS BOBBY, CANT WAIT TO TRY THIS!

@oliviawhittaker2334 5 лет назад

i bought a whole package of dates at aldi for 4 dollars, i recommend

@elisaportillo823 5 лет назад

Dessi looks so great! 😌

@Dauphne 5 лет назад

Great recipe.. They look yummy delicious. Thanks for sharing .

@BobbyParrish 5 лет назад

thanks much!@

@DailyMantras 5 лет назад

You guys are amazing !!

@bonniezitting6671 5 лет назад

Yup medjool dates at costco! Bigger pkg and better price than Trader Joe's. That's where I get them

@MadisonFalco 5 лет назад

Yummmmmy love date brownies

@gogo81k 4 года назад

This recipe is super fabulous!!! Tomorrow will be my 5th time making these brownies - absolutely yummy!! 😋

@ilovemyfamily51 5 лет назад

Wow looks very delicious 😋 ty

@7febkamal 3 года назад

Amazing...they turned out super super delicious... Couldn't even tell the difference... Brownies are my most favorite and i had stopped eating them... But not any more.. Thanks to you❤️

@tiffanyanthony7189 5 лет назад

Got my book 📚 wooohooo I’m so excited

@aimeerivera6625 5 лет назад

These look delicious thank you! I was wondering if I could use Tapioca Flour instead of Millet?

@Santaesmey 3 года назад

Oh these look so good. I think my kids would like them. I do keto but even though these aren't keto friendly I can have them on a feast day that includes an abundance of nutritious food. Can't wait to make these

@aprilinalabama9074 5 лет назад

New Subscriber ☺️ Yummy!! Love from Alabama ❤️ Can't wait to try!!!

@dritabrown 3 года назад

i made this but i adjusted it a bit- i put 1/2 cup of oil and 3/4 cup of plain yogurt. it turned out great :)

@svetlana04021985 2 года назад

Thank you, thank you, my family loved it

@lsinner80 5 лет назад

That looks so DELICIOUS! I cannot wait to try your recipe. Congratulations on your book. BTW, is keto diet suitable for kids and plus sized people?

@unicornsparkletigers2874 4 года назад

Those brownys look so yummy!!!

@amanialmubti6799 4 года назад

I tried it very delicious thanks

@dareyes3366 5 лет назад

Excellent video, guys! Im such a huge fan of this channel! How about a video on the best cheeses to buy ??

@mevoy2702 4 года назад

Woowww they were soo good!!!!! Tasted like a really nice fudgey coconuty brownie 🥺🥰 sooooo good!!! My mom is also obsessed with them and already told her friends about it and also made out gardener try some (i think he loved them hahah) definitely will make them countless times again, perfect for the upcoming mothersday :)))

@kimmartin2522 5 лет назад

I will make these!!!!

@Vtorch 5 лет назад

Were those Dates pasture raised and organic 😂? Just kidding.

@BobbyParrish 5 лет назад

ha, dont be a smart arse ;)

@rainy1216 5 лет назад

Thank you for these!! Made them today, and they were excellent! I'm on the SCD diet (an anti-inflammatory diet for auto-immune diseases), and although I haven't been craving sugar lately, I was looking for a good dessert. These really hit the spot. And they're not too sweet! Very easy to make also.

@galia266 4 года назад

I made and so good Thanks

@tweetybird6681 4 года назад

Desi, these are perfect! Thank you! For the 2nd patch, I want to make them have a ginger bread flavor. How much of each spice is needed?

@penelopelavender248 4 года назад

So happy I found this. Just started to follow you. My sister is one that told me about you and your lovely wife🤗🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🍪👌

@joyace9674 2 года назад

Love you guys cooking 🥰🥰🥰🥰😬wOW it looks sooooo good can’t wait to made it 😁

@maggieb4416 5 лет назад

🤰💜 Thank u & Dessi & baby flav!👶🏻 I’m always in the mood for brownies, & these seem simpler & cleaner, not the processed box kind. Hello Bobby & Art! Tfs

@BobbyParrish 5 лет назад

you are most welcome Maggie!

@easymeal4u375 5 лет назад

They looks so delicious... I like the texture of it.. thank you for sharing

@katiehass4666 5 лет назад

My husband is doing Paleo so I switched the Millet for coconut flour and the chocolate chips for dark chocolate chunks. They are in the oven now. I hope they turn out as great as they look here. Fingers crossed 🤞

@Jencakes2727 4 года назад

I finally made these, very yummy...more like a cake texture than a brownie but still very good!

@mshightower9781 2 года назад

Trying this tonight!!

@Bery485 3 года назад

Hey guys these brownies are Yummy. My tweak to the recipe was chocolate chips were mixed in the batter along with adding chopped nuts and a little Carmel bits.

@SA_81 2 года назад

I love this family, I love this man and this woman and their daughter, I love what they do together and I wish them a happy life always❤️❤️❤️🌹🌹🌹

@tiabarrett7816 3 месяца назад

These brownies are awesome and so easy!

@dickchiang 2 года назад

Omg this tastes amazing!!!! My 2 year old son loved it.

@ratnacook56 3 года назад

thanks for sharing the recipe, I didnt have enough dates but I still make it. turn out nice and soft and I put a lot the chopped dark chocolate on top of it. I like the brownie is not sweet ( I wonder why mine taste like soft cake). the good thing Ahmet post the corrected recipe.

@ThisYEARiWill 5 лет назад

I got my book!!!

@BobbyParrish 5 лет назад

woo-hoo, you rock!! enjoy

@elizabethflagler431 5 лет назад

They do have medjool dates at Costco and deglet dates as well for amazing prices I think a 2 pound bag of medjool is like 10 bucks

@joyace9674 2 года назад

Can’t wait I ordered it 😁😁😁😁😁👌

@teemiller7499 2 года назад

Will be trying these this weekend will let you all know real soon, I love dates!! ☺️

@ValentinesGreatestGift 5 лет назад

Dates are soooo good! I gotta make these...thanks & where can I find those chocolate chips?

@patriciah8377 5 лет назад

Pete’s Fresh market also has dates for great price ~ Millet flour too

@Ramyapad19 5 лет назад

Yum looks delicious i am making this soon love 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 brownies can skip dates as am not a big fan of them making your cauliflower pizza and broccoli kale pizza tom finally making your avocado oil mayo keto bbq sauce and keto bread for my subway sandwich soon making your cauliflower fried rice crackers and biscotti for my office lunches and snacks soon i thought today is grocery store video not recipe video buying your cookbook soon to help me with meal prep for office lunches drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

@BobbyParrish 5 лет назад

thaks Ramya!

@israelvasquez6489 5 лет назад

God bless you all and the beautiful baby too...awesome brownies...

@BobbyParrish 5 лет назад

so sweet, thanks!

@salmavillagomez242 3 года назад

Looks sooo delicious! It’s perfect for for gluten free diet. How about a substitute for the eggs? I would love to make it for my grandson.

@aselneilson7076 4 года назад

Mmmm I made with almond and coconut flour today yummy

@martyinsd Год назад

Thanks guys, these brownies look amazing. I can't wait to make em. Well.....I'll have to since I'm away from home.

@sarahmeyer4128 11 месяцев назад

I'll have to make these❤

@kavithavenkatesan4698 2 года назад

I’ve made these brownies and shared the recipe with my friend too. We all love it. Thanks a lot for this wonderful recipe. But this time when I baked, I forgot to add baking soda. Is there is a way I could fix the recipe? I like it better after it rises. Thanks Dessi and Bobby!