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Cholesterol को कैसे कम करें? क्या Zero Oil Cooking सही है? How to Reduce Cholesterol in Body? 

Cardiac Second Opinion
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How to Reduce Cholesterol in Body? Does “Zero Oil Cooking” really reduces Cholesterol in Body?
In this video, we explore effective strategies for reducing cholesterol levels naturally and understand if zero oil cooking is really good for heart health?
Lower cholesterol naturally: Discover practical tips and lifestyle changes to naturally lower your cholesterol levels and improve overall health.
Cholesterol reduction tips: Learn actionable tips and tricks for reducing cholesterol levels through diet, exercise, and lifestyle modifications.
Healthy cholesterol levels: Understand what constitutes healthy cholesterol levels and how to maintain them for optimal heart health.
Foods to reduce cholesterol: Explore a variety of cholesterol-lowering foods that can help you achieve better heart health and lower cholesterol levels.
Exercise for cholesterol reduction: Learn about the importance of regular physical activity in reducing cholesterol levels and improving cardiovascular health.
Cholesterol-lowering diet: Explore the components of a cholesterol-lowering diet, including foods to include and avoid for better heart health.
Best foods for cholesterol: Discover the best foods to incorporate into your diet to naturally lower cholesterol levels and promote heart health.
Lowering cholesterol through diet: Gain insights into how dietary changes can play a significant role in lowering cholesterol levels and reducing the risk of heart disease.
Cholesterol management techniques: Explore various techniques and strategies for effectively managing cholesterol levels and maintaining heart health.
Natural ways to lower cholesterol: Learn about natural remedies and lifestyle changes that can help lower cholesterol levels without medication.
Low cholesterol recipes: Discover delicious and nutritious recipes that are low in cholesterol and perfect for maintaining heart health.
Heart-healthy diet: Understand the principles of a heart-healthy diet and how it can help lower cholesterol levels and reduce the risk of heart disease.
Benefits of zero oil cooking: Explore the health benefits of zero oil cooking, including its potential to lower cholesterol levels and promote heart health.
Zero oil recipes: Discover tasty and nutritious recipes that can be prepared without the use of oil, perfect for maintaining a heart-healthy diet.
Cooking without oil: Learn techniques for cooking delicious meals without the use of oil, promoting heart health and reducing cholesterol levels.
Oil-free diet: Understand the concept of an oil-free diet and its potential benefits for lowering cholesterol levels and improving heart health.
Cholesterol-free cooking: Explore cooking methods and recipes that are free from cholesterol, ideal for individuals looking to improve heart health.
Health benefits of zero oil cooking: Discover the various health benefits of zero oil cooking, including its potential to lower cholesterol levels and reduce the risk of heart disease.
Zero oil meals: Learn how to create satisfying and nutritious meals without the use of oil, promoting heart health and reducing cholesterol levels.
Zero oil diet plan: Explore a sample diet plan that focuses on zero oil cooking, perfect for individuals looking to lower cholesterol levels and improve heart health.
Don't forget to subscribe to our channel for more informative content on heart health, nutrition, and wellness!
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#hearthealth #cholesterolcontrol #healthyliving #nutritiontips #zerooilrecipes #wellnessjourney #cardiacsecondopinion #drmaheshwadhwani #hearthealth

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11 апр 2024

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Комментарии : 253   
@GopalVakil
@GopalVakil 3 месяца назад
आप का अंदाज़ व ईमानदारी काबिले तारीफ हस। सदैव स्वस्थ व खुशहाल रहें
@satishmukheja2714
@satishmukheja2714 3 месяца назад
👍
@vilasshinde1778
@vilasshinde1778 3 месяца назад
धन्यवाद सर
@amritrathod3964
@amritrathod3964 3 месяца назад
Scientific approach
@manjusandal6666
@manjusandal6666 3 месяца назад
बहुत ही बढ़िया 🙏🙏
@rudhradadheech4591
@rudhradadheech4591 3 месяца назад
सर जी आपका प्रयास सराहनीय है
@deepakmaurya3108
@deepakmaurya3108 3 месяца назад
Very helpful information sir
@sandhyajeste5201
@sandhyajeste5201 3 месяца назад
धन्यवाद 🙏🏼
@dhainchand1643
@dhainchand1643 Месяц назад
Thanks .
@rajnigagneja7843
@rajnigagneja7843 3 месяца назад
Useful knowledge in simple language... Bot badiya👏
@kuldeepviraniify
@kuldeepviraniify 3 месяца назад
Dear Mahesh, I am so happy and enlightened, due to your talks. My sincere thanks and blessings. Dr. Kuldeep Virani Surgeon ( 70 yrs)
@arifhusain3156
@arifhusain3156 3 месяца назад
Very good information thanks
@ajaybhat9359
@ajaybhat9359 Месяц назад
Excellent Sir...
@mohinderbhumbla1334
@mohinderbhumbla1334 3 месяца назад
Very valuable information.Thanks Dr.Wadhwani sahib.Sada khush abad rahen.Ameen
@Vedantsuryawanshi-sm8dw
@Vedantsuryawanshi-sm8dw 3 месяца назад
You and dr education are real doctor
@ravishanker84
@ravishanker84 3 месяца назад
Best doctor in india
@manojkaushik5556
@manojkaushik5556 3 месяца назад
Excellent doctor
@shyamadasghosal1870
@shyamadasghosal1870 2 месяца назад
U r really a dedicated doctor. Thanks🤜🙏
@siddharthasp1080
@siddharthasp1080 3 месяца назад
Buddha & Enlightenment Sunkar bahut khushi hui.
@shivkumarmohite4672
@shivkumarmohite4672 3 месяца назад
Nice information doctor. Many may benefit from it and improve their health. Thanks.
@ayurvedaforall5034
@ayurvedaforall5034 3 месяца назад
Great series sir...please continue 🙏❤
@BabluAnoop
@BabluAnoop 3 месяца назад
CTVS के लोग डायबिटीज को ठीक रखने और करने के लिए ज्यादा जोर देते हैं। मेरा 14 साल पुराना डायबिटीज मेरा CABG करने वाले डॉक्टर में कंट्रोल कर दिया करीब एक महीने में। हद तो यह हुआ कि 32 यूनिट इंसुलिन को भी दो महीने में बंद कर दिया और टैब्लेट का डोज भी अब आधा है। मैं तो अब अपने सर्जन का फैन हूँ। आप भी उसी शैली के डॉक्टर हैं। नमन है आपको 🙏
@gurdeepkaur9780
@gurdeepkaur9780 3 месяца назад
Looking forward for more information... From you..
@abhijitborah3005
@abhijitborah3005 3 месяца назад
You are great sir
@rameshhegde1301
@rameshhegde1301 3 месяца назад
Thank you doctor for your valuable information on heart health related videos. God bless you with good health
@ankurbaruah3955
@ankurbaruah3955 3 месяца назад
Keep up the good work in educating commom people..
@archanasharma6654
@archanasharma6654 3 месяца назад
Dr wadhvani your concern and knowledge is enormous.lt is so simple that it goes straight into the layman head . Thanks dr for your honest efforts.
@madhukargadge18
@madhukargadge18 3 месяца назад
We shall always remain obliged to you for providing such important information relating to health in easy to understand language.
@PoojaGureja-uy8hj
@PoojaGureja-uy8hj 3 месяца назад
Gratitude ......The little things you take care while explaining so elaborately....made a huge difference. Thank you.
@lakhmirsinghlidder9383
@lakhmirsinghlidder9383 2 месяца назад
Dr. Sahib, your talk is very educative. Well done. Please keep it up.
@chandankarabi9368
@chandankarabi9368 3 месяца назад
Great ❤❤❤ sir
@manjitkaurpandher3057
@manjitkaurpandher3057 3 месяца назад
Dr Sahib, thanks for sharing scientific information and discarding pseudo scientific information. Please carry on. Appreciable knowledge and presentation.
@mlkapila7428
@mlkapila7428 3 месяца назад
U r right sir👍
@wellnesssecrets2014
@wellnesssecrets2014 3 месяца назад
Excellent dr. Seven essentials for good must be part of our Dinacharya
@satishmukheja2714
@satishmukheja2714 3 месяца назад
Super ji
@santachatterjee3182
@santachatterjee3182 3 месяца назад
❤ waiting for your next topic Sir
@bharatjobjunction
@bharatjobjunction 3 месяца назад
We Appreciate to you! Really we are geeting a honest medical knowledge from you, as a non-medical person we will not get this type of highly medical knowledge from any of other platforms, and we are improving our health after listen to you. We can feel that you did a hard study and effort from your busy schedule to bring this quality knowledge to us. Thanks a lot and keep it continue, we love you. God bless you. I like "Zore cooking oil is stupid 😅".
@navyabajaj6647
@navyabajaj6647 3 месяца назад
Thanks doc. Shear You valuable information 💁‍♀️
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
My pleasure
@VinodPanjwani-kd6xm
@VinodPanjwani-kd6xm 11 дней назад
Thanks for your valuable information
@cardiacsecondopinion2880
@cardiacsecondopinion2880 11 дней назад
Welcome
@Toronto_wale
@Toronto_wale 2 месяца назад
Thanks Sir
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Welcome
@anilbhatt2212
@anilbhatt2212 3 месяца назад
It's a eye opener. Knowledgeable video.👌👌👌👌
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks a lot
@shyamji0123
@shyamji0123 2 месяца назад
You are really a true and good person.
@Akshaywat
@Akshaywat 2 месяца назад
जी,पहली क्लिप के बाद ही मैने चैनल से जुड़ गया था
@abhirajrajpure2548
@abhirajrajpure2548 3 месяца назад
Good information sir Nice work
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks and welcome
@GayatriDevi-np7tw
@GayatriDevi-np7tw 3 месяца назад
Good information, Jai hind 🙏🙏
@deepakpatel4186
@deepakpatel4186 3 месяца назад
Doctor Saheb you are doing superb work for society
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks
@umakumarswami877
@umakumarswami877 3 месяца назад
Thank you very much doctor
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
You are welcome
@sultanansari3850
@sultanansari3850 3 месяца назад
Thanks a lot for Very informative videos
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
It's my pleasure
@prashantchaudhari2952
@prashantchaudhari2952 3 месяца назад
Wwaa it's a varry valuable information and it's Authentic information GBU Dr Sir
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks
@itsdino5874
@itsdino5874 3 месяца назад
Good information sir
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Keep watching
@hemlatapandey4301
@hemlatapandey4301 3 месяца назад
We are indebted for this valuable information...god bless you .
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
My pleasure
@nandkshatriya5012
@nandkshatriya5012 3 месяца назад
Very useful information. Limit of LDL less than 100 and some Dr lab mention 140-165. What is standard range?
@sonalvora7933
@sonalvora7933 2 месяца назад
Very sensible explanations, thank you Dr. Mahesh Wadhvani.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
You're most welcome
@surefire07
@surefire07 3 месяца назад
Nice presentation on the subject with sufficient details and advice. Thanks.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Glad it was helpful!
@urbaduttpandey7930
@urbaduttpandey7930 3 месяца назад
Nice & useful video
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks a lot
@shyamsingh3888
@shyamsingh3888 3 месяца назад
Very informative videos sir ji🙏🌹
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks and welcome
@karanjitsingh4351
@karanjitsingh4351 3 месяца назад
Yes please look forward for inflammation video.
@niyazahmad5058
@niyazahmad5058 3 месяца назад
Great information sir😊
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks and welcome
@nalinisharma7424
@nalinisharma7424 3 месяца назад
No words to express my gratitude 🙏🏻 May you have more strength to help us..God bless you
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks a ton
@pardeepdhawan4984
@pardeepdhawan4984 3 месяца назад
Thanx for sharing modern science views. Please also elaborate the role/ function of different lipoprotein ( HDL,LDL,VLDL ,Triglycerides etc.) In maintaining health of heart as per modern medical science.
@ashvinpadhiyar6858
@ashvinpadhiyar6858 3 месяца назад
Good information sir ❤
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks and welcome
@ajitwakade1690
@ajitwakade1690 3 месяца назад
Very good information...Honest opinion .....
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks and welcome
@user-ci1pm6jr9l
@user-ci1pm6jr9l 3 месяца назад
Hello DOC , great , god bless you ever .
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks, you too!
@Great2Good
@Great2Good 3 месяца назад
Thanks a lot Sir, You are providing such tyoe knowledge and gave you time to all people.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
It's my pleasure
@Amit-nn7cb
@Amit-nn7cb 3 месяца назад
Very Informative in non medical language. Thank You Dr. Pl heart health ke liye video banaye jo sab cover kare.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Already made
@user-ih6xf6vz2f
@user-ih6xf6vz2f 3 месяца назад
Hreat job
@ajaatbandhupoornam9178
@ajaatbandhupoornam9178 3 месяца назад
Really appreciate your efforts in educating us. Eagerly waiting for your insightful video on inflammation. Thanks s lot.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Very soon
@hemantshivade8321
@hemantshivade8321 2 месяца назад
Very useful information & I really appreciate your sincerity to educate people inspite of your hectic schedule.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Glad it was helpful!
@soniyakhanna1516
@soniyakhanna1516 3 месяца назад
Nice information, carry on sir Kya intetmidiat fasting hamesha kr sakte hai ? 7pm to 10 am tak
@hemantkumarrajput6914
@hemantkumarrajput6914 3 месяца назад
Very informative video. Sir can you explain how much daily sugar consumption is safe? What is the role of fruits in making colastrol.
@vivekrajsethi3614
@vivekrajsethi3614 3 месяца назад
This should be in school curriculum for every kid and their parents. Really appreciate your effort sir! Yes, please do share video about inflammation as well.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Will do . Thanks
@harigovind2029
@harigovind2029 3 месяца назад
Inflamation video must be discussed dr mahesh ji👍
@kuldipkaur2870
@kuldipkaur2870 3 месяца назад
Good afternoon sir. V.very nice vedio.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
So nice of you
@shekhargupta4732
@shekhargupta4732 3 месяца назад
Hi Doc, Greetings from Singapore, thanks for the informative video, waiting for the next on inflammation. It will be helpful to hear your advice on use and effectiveness of chlopidigrol and aspirin as a preventive measure.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Noted
@HAMENDRADANGI
@HAMENDRADANGI 3 месяца назад
Thanks Dr. Both content and communication is awesome I got benefited from your advice and managing TG Hope all super specialist share knowledge like you
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Most welcome!
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
If you truly for benefited, please share your feedback on Google
@deepakmaurya3108
@deepakmaurya3108 3 месяца назад
Sir pls make video on reversing diabetes
@cnk7017
@cnk7017 3 месяца назад
Sir aapki diet pe video
@earnmoneyonline18
@earnmoneyonline18 3 месяца назад
भगवन आपकी रक्षा करें, प्रणाम।।।।।।।
@jagpreetsingh8504
@jagpreetsingh8504 3 месяца назад
Respected Dr, goodmorning, Eagerly waiting for your next video on Inflammation, Inflammatory Markers, their risks and how to reduce these Markers? A big fan of you sir, watching all your videos. And sharing with the need ones also. Am from Pharmaceutical Industry. Regards
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Very soon
@siddharthasp1080
@siddharthasp1080 3 месяца назад
🙏🙏🙏
@bablukumar-um3rv
@bablukumar-um3rv 3 месяца назад
Sir jaroor inflammation par bhi video banaya
@hhtcp015
@hhtcp015 3 месяца назад
Sir can you please add which food r not good for uric acid which has high fructose. Kindly covered in next video. 🙏
@anandshankar1829
@anandshankar1829 2 месяца назад
Ur sinceerety impresses me . give clearcut solutions for living a healthy life . please
@HeyThere-n6i
@HeyThere-n6i 3 дня назад
Please share video on inflammation. These days most of us is having high hsCRP
@yashvantshingne7090
@yashvantshingne7090 3 месяца назад
Please make video on inflammation.
@abdulnaziransari3038
@abdulnaziransari3038 3 месяца назад
Very useful your all videos sir microbioate per video banaye please help me sir ji
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Already done. Title Gut health=heart health
@partapdahiya
@partapdahiya 3 месяца назад
Sir app OT ki v video bna deo sir and pura byepass surgery ka procedure dekha do plz and suture
@nishatyagi6517
@nishatyagi6517 Месяц назад
@sgp191
@sgp191 3 месяца назад
Thank you sir for sharing your knowledge, you have inspired many people of our country and through your efforts many lives are being saved! You are the real hero of our nation!! Jai Hind 🙏
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
So nice of you
@subhraguha8401
@subhraguha8401 3 месяца назад
Sir you are great..... Also looking handsome.... Watching from Kolkata
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thank you so much 😀
@nabhojitpanigrahi3217
@nabhojitpanigrahi3217 3 месяца назад
Very Well Explained.
@13pradeep
@13pradeep 3 месяца назад
👍
@rakesh1988rs
@rakesh1988rs 3 месяца назад
dr vishwaroop roy choudhary suggests to eat fruits every morning.
@laksh7214
@laksh7214 3 месяца назад
Yes doctor jo aap bta rhe h ye bhot km log jante h But ap jaise log hi awareness bhadayenge I appreciate your work There is RU-vid channel named dr. sten ekberg May it will help you to get some material
@veenanarwani761
@veenanarwani761 3 месяца назад
🙏🏼
@manmohanbora9847
@manmohanbora9847 3 месяца назад
Looking forward to the inflammation video
@shisirabania6109
@shisirabania6109 3 месяца назад
What about non veg food Sir???
@sandeepkapoor8890
@sandeepkapoor8890 3 месяца назад
🎉🎉🎉🎉
@akashverma1965
@akashverma1965 3 месяца назад
Excellent Video Dr. Mahesh ... Please make an exclusive video as why the heart attack is an accident & which are the influencing factors to cause that/ please also include the explanation of these 02 queries. 1) Can heart attack occur in-spite of all precautions taken? 2) Can heart attack occur in-spite of clear artries with no-blockages ?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Yes, for both questions
@seemapotdar4128
@seemapotdar4128 3 месяца назад
Namaste Dr. CRP ke upar video banaiye.
@captmanojksaini2727
@captmanojksaini2727 3 месяца назад
God bless you Doctor Wadhwani for showing us such an upright and scientific view on these topics. Your analysis has filled all the gaps and voids which were missing earlier and were filled by so called pseudoscince doctors.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 3 месяца назад
Thanks
@user-rl2yd5tl2m
@user-rl2yd5tl2m 3 месяца назад
It means heart patients can eat seed oils in moderate amount ( one or two spoons)?
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