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Cholesterol does not give Heart Attack | Cholesterol is not Bad
For the last 10 -15 years, generally, people tend to avoid oil and butter. They think that the deposition of cholesterol could block the arteries, which can cause serious complications and may be life-threatening. Whenever they come across oil and fats, they usually avoid it by saying oils and fats are not good for health.
What is the main reason behind this mindset? In the 1960s there was a scientist named Dr. Ancel Keys who was associated with the treatment and care of World War soldiers. He conducted autopsies of many dead bodies and found that arteries were blocked. He reported that arteries are blocked due to the deposition of fats. After further research, he concluded that eating oily and fatty food products can block the arteries. He established that the dietary intake of huge amounts of fats was the main reason behind it. At that time nobody questioned this theory. However, some people wanted to know why Eskimos don’t have any complications related to heart as their diet comprises high-fat and oily food items mainly fish. Dr. Ancel Keys couldn’t provide any solid explanation for that.
The truth is cholesterol is very important in our body. Every cell in our body is made up of cholesterol. Cholesterol plays a significant role in the formation of cell membrane which is the outer part of the cells. Cholesterol also plays a significant role in the development of myelin sheath in the nerve cells. The nerve cell carries all the impulses to and from the brain to different organs. Without myelin sheath, there will be a disruption in nerve conduction.
Further, various hormones in our body including male and female sex hormones are made of cholesterol. The reproductive function of the body can not be performed without cholesterol. The receptors that are present in the cells responsible for the transport of materials inside and outside the cell requires cholesterol. Therefore, without cholesterol, we cannot survive.
There are 2 types of cholesterol that are very popular among the general public good cholesterol (HDL) and bad cholesterol (LDL). The basic concept of LDL and HDL is, that our liver produces cholesterol which is transported via LDL (Low-density lipoprotein) to different organs and received via HDL (High-density lipoprotein) from different organs to the liver.
It is nothing but a myth that cholesterol is the cause of the majority of heart diseases in the present scenario. There is various scientific literature available on the internet that proves that a decrease in cholesterol levels in the blood can be fatal. Other research articles reveal that increases in cholesterol levels have nothing to do with mortality. Watch this video to know in detail - Myths and Facts of cholesterol.
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7 сен 2024
