“The biggest myth is that we are trying to prioritize one nutrient over the other in an attempt to encourage outcomes like weight loss or sugar control. Food is nurture, it's not calories. So I think the most important thing that people have to realize is that all nutrients-carbohydrates, proteins, fats, vitamins, and minerals-are born alike, and are equally important for your body,” says Pooja Makhija, celebrity nutritionist and functional practitioner.
Pooja Makhija has created this simple, nutritious, and highly customisable Nourish Booster juice recipe for our community.
Save this video, make it your own, and read our interview with Pooja and the full recipe on our Journal 82e.com/journal.
Bon appetit!
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7 июл 2023
