Chronic Guilt & Shame 

Wow this was really what I needed to hear. Thank you so much! I've been doing really well for a while but have noticed some themes coming back that make me feel so full of shame and guilt. This helped me put it in some perspective.

Thanks for this video, i struggle with a number of mistakes i made when i was mental unwell and to know it doesn't matter what happened in my past i can forgive myself unconditionally and move on, good luck to anyone out there who has ocd i wish you a full recovery

Omg it feels like you exactly read my mind and that feels so relieving as it makes me think I’m not insane

Another really great and helpful video Nick. Thank you so much.

I never noticed that what I experienced was chronic shame. It already had manifested in my body in the form of extreme tension and other symptoms

Brilliant video Nick. Thanks for the plug too 😂

Nick, At 24 years old I am starting my journey on trying to understand myself. Always felt abnormal and alone with these experiences. Hearing you talk about them is blowing my mind. I want this to be a first step in the right direction. Seriously, thank you.

How can you deal with potentially false memories from years back then _and at the same time_ not to sound like you're gaslighting somebody?

From a random person on the internet, thanks for making this in depth video. Subbed

How do I navigate chronic guilt when I keep getting the urge to apologize for my real events, does that count as confessing? The idea of telling someone what I did provokes really difficult anxiety. And a lot of my intrusive thoughts are “what if they knew” even though I know I would probably never tell anyone these memories besides a professional. But that makes it seem even worse. Because I feel like what I did wasn’t even that bad but it keeps throwing out these scary labels like pedo, perv, and all of those sorts of things that could be possible in a false memory but not actually reality.

Great info but for me a bit hard to follow due to following the side-thoughts. Can you guys make a short video with a bit more structure, like - what is chronic guilt - what are possible symptoms - typical beliefsystems/sentences - therapy methods ?:)