Are You Sure That's Anxiety You're Feeling? (Disgust, Guilt, and Shame with OCD) 

Really helpful. I think the emotions of disgust, guilt and shame are very powerful emotions, and are used deliberately to manipulate and control the masses.

I found this a bit of a game changer in my recovery - thank you

Super helpful video for those who struggle with how to respond to these other emotions and those of us who treat people with OCD.

you, you are good, very good... thanks for video

Thank you for sharing 😊