Chronic Pain, Disrupted Sleep, and Unmanaged Stress 

Jade Rijsketić, PhD, is a psychology fellow in the department of psychiatry and behavioral sciences at Stanford School of Medicine. During the July 2020 Pain Science Lecture Series, she discusses chronic pain, disrupted sleep, and unmanaged stress.
The Pain Science Lecture Series was created in 2016 by Heather Poupore-King, PhD, a Stanford clinical associate professor in the division of pain medicine and pain psychologist, to provide community-based education about chronic pain. These free monthly series are presented by Stanford pain medicine and pain psychology fellows and focus on various topics, including biological, psychological, behavioral and social factors as they relate to the experience of chronic pain.
0:00 Introduction
4:26 Vicious Cycle of Chronic Pain & Disru Sleep
5:58 Unmanaged Stress Perpetuates the Pain/Sleep Cycle
10:02 Common Coping Strategies
11:51 Practical Strategies to Improve Pai., Sleep, and Stress
12:57 Diaphragmatic Breathing
18:53 Change Your Mindset
24:10 Spend Less Time Awake in Bed
27:37 Time-Based Activity Pacing
31:47 Set Goals and Track Your Progress
34:08 Resources to Support You