True... accept lang sa mga bagay na nangyari na kahit masakit. Grief, cry kung kinakailangan. Mentras we deny it lalo tayong nawawalan ng gana sa buhay. Laban lang. Pray🙏 God has the answer.
Totoo yan last march nun malaman ko na full blown na yunh disease ko.. taas anxiety level ko.. for 3 weeks iyak, suka sleepless night aq.. from 180 to 155 in just 3weeks.. na d na ako makatayo o makalad ng maayos.. feeling ko sa loob ako ng whirlpool ikot ikot lng.. when my emotion is stable i always pray to pull me out in that whirlpool of life.. ang hirap.. sabi ko lord uve given me another chance in life.. sabi ko papatay sa akin anxiety d disease ko.. so far 1 month nakanrecover but i can feel that anxiety is striking back again.. im trying to manage it as i can.. hirap lalo na kung walang emotional support from family.. hirap lumaban.. thankful aq sa rocky dog ko nakaka survive aq.. sa mga neighbors ko.. at higit sa lahat our creator.. kala ko sa akin ang time ko nasa kanya talaga ang oras ng ating buhay...
Amen.. tlgang si Papa God lng dpt Sandigan ntin.. Wg tau mwalan ng pagasa.. alo din my depression anxiety ngka panic attack b eh kw b my panic attack din? bukod ky Papa God eh pti alaga kong Aso din malaking tulong nya skin. mdalas ako ng hhyper acidity or acid reflux minsna di ko n lng pinapansin pero pag maasim n maasim n tlga sa sikmura umaakyat sa dibdib ko eh ng gaGAVISCON na ako sa awa ng DYOS nawala namn. kaso di ako pwede mg araw araw nyan eh magastos yan saka isa p ayaw ko sanayin.. kya hnggang ngaun khit namis ko kape di ako ng kakape pero Gatas khit bawal ng gagatas p din ako :-)
@@villaquintana6943 yes panic attack nun una.. una kasi naramdaman ko yung burning tongue.. nag panic aq.. then at 3am naggicing aq just to cry and vomit.. nun naibaba ko kasi yun crea ko natakot aq kumain.. pag 3tbsp na suka ako.. so from then on very drastic yun changes sa physical ko, mental at emotional.. na overload aq ng info about my disease na feeling ko nag lalog out automatic brain cell ko.. for whole 3 weeks burning tongue then im inside the whirlpool.. grabe na im running out of oxygen that the air stuck in the middle of my throat.. every 3am im like that.. sa low ng mental at emotional ko feeling ko in a astral travelling that seems surreal.. haist.. im still grabbing the tiniest line so i can i hold on to God kahit ikot ikot aq..im believer i pray.. like the rest of us.. but this past 4mos ive come to draw closer to him.. getting more of our creator.. like nga sya may hawak ng buhay ko.. kala ko talaga aq.. lam ko na may sakit aq 2 decades ago na mana ko.. so exp3cted ko ang life span ko tulad ng mommy ko ng lola ko.. pero for 2 decades kala sa akin oras in my own terms.. i researched drastic easy way out.. i come to accept that plan ahead but things changed this march.. nun kala ko im about to fade away in this life alone in my bed at 3am.. low oxygen 80.. bp 55/49.. i can get up.. but i planned to simply fade away quietly.. i asked forgiveness.. i suurender to GOD ALL THE DAYS THAT I LIVED AND PLANNED.. i never plan to leave this early.. i still i have 2yrs in life.. but not night isndifferent.. mamatay ako ng walang laban but i surrender to his will.. then i woke up my dog is licking my face and its morning... grabe iyak ko.. iyak ng pagpapasalamat iyak ng pagtangap na mali aq iyak na God gave me another life and its up to me how to handle it.. yes, im in a process of accepting that with my disease papasok aq sa mahabang gamutan.. but im still praying wag na lng.. ill be good.. ill live.. but let me fade without undergoing to procedure.. d ako mayaman wala ako pamilya mag isa lang aq.. ayaw ko dumating yun time mahirapan magulang ko mga kapatid ko... thet have their own lives to live.. sa ngayon im fighting hanggang sa di ko alam kung kailan.. iisip ko lang rocky ko.m sobra sya agressive sa iba but overly protective and sweets sa akin.. sino kkuha sa kanya pagbigla ako umalis..nun d ko kinaya labas bahay simple dish at water iiwan ko.. d ko sya na play kaya nag seperation anxiety sya.. so far shes doing go now.. agitated lng pagaalis aq..PERO LABAN LNG..GOD IS WITH US..
@@putchapie4323 AMEN.. Binasa ko po lahat ng Messages mo.. Na appreciate ko po pg message mo nku ako nga naiisip lo din magisa n lng din ako dhil nawala na din kuya ko tatlo, saka tatay at sumunod nanay ko.. ako at dlawang ate ko n lng natitira.. ung isa nsa abroad nga pero di naman ako mtulungan ngaun kya di ko na inaasahan un pero i consider her my ate p din naman. ang ate ko tlga natitira nsa probinsya ako p hi hingan ng pera. dati h di nila naiintodihan pero ngaun naii tindihan na ng ate kp nsa probinsya.. ung isang ate ko sa ibang bnsa pag nangngailangan ako ng tulong katakot takot n sermon p ssbihin skin nun khit halagang 1000 lng kaya minsn khit nakakapos man ako d2 eh hndi n ako humihingi ng tulong dun sa isang ate ko.. kya prang feeling ko im alone. pero nkilala ko si Papa God kaya sya n una kong Pamilya .. w/o him i am nothing in this world utang ko lahat ng Buhay ,bagay or tirahan pagkakin naiinom at sinusuot ko ngaun... Amen kung willling k mging kaibigan mo ako pwede mo bigay Fb..pra dun n lng tau mgusap mrami din tau lgusapan dun malay mo tau din pla makatulong sa srili ntin dba hehhe.. kung gusto mo lng naman kc mas magnda dun n lng sa fb kysa dto di din kc ako palagi sa youtube eh. slmat😊😇 God bless us all
@@villaquintana6943 let stay strong.. dadaan talaga tayo sa lowest of the low wer human after all.. pero kung dyan si God d tayo mawawala.. makakabalik tayo ...
Mental health is very important. Mostly we only see the physical illness but not the cause was first due to mental troubles. Giving time to read the word of God and prayer helps to improve our mental health. We cannot sleep well if we are in trouble, let's trust God in what we cannot do. And do our best to what we can change.
Correct! Treat and find the cause of your pain,than treating the symptoms. Candida growth on gut may cause many pain and diseases if not treated or trace in early stage and could lead into serious problem..
I feel you Ms.Chynna, kasi ganyan din nafefeel ko lalo pa't nung nanganak ako tas kamamatay Lang ng mama ko.Tapos after 2months namatay ang lolo ko. Nagkahalo2x na ang nararamdaman ko lalo na everytime naiisip ko ang mama ko. Dun ako sobrang down na parang ayoko narin mabuhay. But thanks God kasi di nya ako pinabayaan sa pagsubok ko lalo pa't may baby ako at sa pamilya ko rin na nandyan nagpapatatag sakin. God bless po🙏
Mam ang isang solution sa problem mo is to ACCEPT the things that happened to you and to your family. Sometimes its really hard to process and balance the thing you go through and that will truly affect your health. To much thinking to things you can't change is dangerous. Hope this will help you. Thanks
Me got mental health since last year until now my husband got cancer looking after night in the morning I’m still going to work! Especially winter 🥶 loads of people got mental health problems in uk? But I am surviving every day x
Little by little people will learns that most of the sickness and diseases are caused by sugar, high carbs, gluten among others. Pagaling ka Ms. Chynna. God bless!
Same tyo ng sakit mam chynna gastro din mhrap tlga tlagang adjust tlga sa mga pgkain pero nung ngpa check ako clear nmn sya lahat pero yung simtomas nya iba marami short breathig chest and back pain ànxiety fatigue tpos hemoroids ksi constipated tlgang mhrap kungdi gerd yan bka ulcer dpat need tlaga magpa endoscopy at colonoscopy mejo my kamahalan lang tlga
Maging maingat sa bawat pagkain, hindi lahat ng sa tingin natin ay nakagaganda. Maaring hindi akma ang bawat pagkain sa ating kalusugan may mga alternatibong pagkain na makukuha lang sa paligid na mas higit na masustansya kaysa sa mga nasa grocery. Ang ating mental na kapasidad ay mahalaga mag ehersisyo base sa ating kailangan. Higit sa lahat tamang pagtulog at happy living para ang lahat ay timbang at sagana sa katawan.
Mental health is very important. Mostly we only see the physical illness but not the cause was first due to mental troubles. Giving time to read the word of God and prayer helps to improve our mental health. We cannot sleep well if we are in trouble, let's trust God in what we cannot do. And do our best to what we can change.
Nagkaganyan po ako simula nuong February... Bumagsak din katawan ko nagulat sila bakit bigla akong pumayat.. Pru thanks God nalabanan ko..pagaling ng pagaling na ko..
Actually, we have the same case ....gut problem .....from 48 kg...down to 36 kg....it's really hard if your digestive has the problem because it is where the nutrients start to process ...... Ms. Chynna keep fighting just like what I do.....God Bless us all
Mental health is super important and that is sad kase here in the Philippines people dont take it seriously and call us maarte or what. Truth be told its such a struggle and affects ones health and state of mind so a good support system is very important
She loss her father, nawala din Uncle nya , she became parent and the pandemic happens maraming namatay and too many in her minds na baka she will die too.. Trust ka lang ni Lord everything will be alright.. and do what you think is best for you and your family. And be strong.
Ang hirap ng anxiety and panic . Mental health disorder d madali. Ako pumayat talaga noon. Wala na severe anxiety. Treatment, then now ok na parang mahirap na magpapayat kasi tumaba naman 😅 hay gulo
Hellow po Pasensya napo at paulit ulit at kahit pa sabihin nyo na nanlilimos ako nang subscribers (nanlimos ako nanlimos) basta mabuti po hangarin ko akoy isang PWD na may broken family na ayaw na maging pabigat sa pamilya ASPIRING Vlogger po ako sana matulongan niyo ako...
Te need din nya tulongan ung sarili nya. Wala naman kasing saysay if inaalagaan sya ng asawa nya pero sarili nya hindi especially people dealing with mental health they can only help themselves the only thing her husband can do is to support, motivates and assist her.
