Circadian Rhythm: What It Is, How it Works, and More! 

⬇️Click the links below to save BIG on our favorite mattresses!⬇️
✅Helix Mattress - www.sleepopolis.com/go/helix-...
Click the link to save up to 25% and get two Free Dream pillows!
✅Nectar Mattress - www.sleepopolis.com/go/nectar...
Save up to 40% on the Nectar!
✅Saatva Mattress - www.sleepopolis.com/go/saatva-2/
Click the link to get up $600 off the Saatva mattress!
Circadian rhythm is the internal clock that regulates the body’s sleep and wake cycles over a 24-hour time period. Because circadian rhythm is controlled by the part of the brain that responds to light, alertness tends to peak during the day and decline at night.
Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: sleepopolis.com/disclosures/
0:00 The Complete Guide to Circadian Rhythm
0:41 What is Circadian Rhythm?
1:37 What does the Circadian Rhythm do?
2:09 Internal Biological Clock System
3:05 What sets the Circadian Rhythm?
3:40 How to have a healthy Circadian Rhythm
4:45 Factors that impact Circadian Rhythm
5:15 Why is a healthy Circadian Rhythm important?
5:20 Effects of irregular Circadian Rhythm
5:50 Metabolism and Circadian Rhythm
6:55 Exercise and Circadian Rhythm
7:12 Mental Health and Circadian Rhythm
7:18 Seasonal Affective Disorder
8:05 Tips for having a healthy Circadian Rhythm
Learn more about Circadian Rhythm on Sleepopolis:
sleepopolis.com/education/cir...
Is napping good for you? Click below for 15 benefits of napping!
sleepopolis.com/blog/15-benef...
Click to see Bridget’s author bio: sleepopolis.com/author/bridge...
🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - sleepopolis.co/Subscribe
⬇️Click the links below to follow our other social media channels! ⬇️
▶️Instagram - sleepopolis.co/Instagram
▶️TikTok - sleepopolis.co/TikTok
🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - www.sleepopolis.com/go/helix-...
Helix Mattress Coupon: Click the link to save up to 25% and get two Free Dream pillows!
✅Nectar Mattress - www.sleepopolis.com/go/nectar...
Nectar Mattress Coupon - Click the link to save up to 40% on the Nectar
✅Saatva Mattress - www.sleepopolis.com/go/saatva-2/
Saatva Coupon - Click the link to get up $600 off the Saatva mattress!
🏬Visit our Shopify Store for all the best mattress deals! - sleepopolis.co/Shopify
🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - sleepopolis.co/Sleepare
🎦Take a look at some of our most popular videos:
Best Mattresses 2024 - • Best Mattress 2024 - M...
Best Mattress For Side Sleepers 2024 - • Best Mattress For Side...
Best Pillows 2024 - • Best Pillows 2024 - Ou...
Saatva Mattress Review - • Saatva Classic Mattres...
Nectar Mattresses Review - • Nectar vs Nectar Premi...
#circadianrhythm #biologicalclock

Хобби