Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia 

What about when the pleghm seems to be stuck up in your lower throat or to one side? Can't hock it out. Tried lemon and honey and carbonated water. Nothing works.

Can we do this with oxygen supplementation going on with nasal cannula?

Recommendations. For fluid on the heart.? Thank You, my friend.

@@hoodieboots7222 that's my question as well if you find out please share 😊😊

@Blue Bird great question

How old are you?

80 goddam are you like 100

You can also turn your shower head onto the hottest setting possible, and leave the bathroom, come back 10 mins later when the bathroom is completely steamed up, and hang out in there for 30 mins. Turns every solid thing in your chest into liquid, making it super easy to cough up when paired with the techniques in this video

@@paulinadeluca9117 I do that is well. I rinse water n salt do gargles and that helps me too

270 doctors and scientists are saying you're spreading dangerous misinformation. Not like there's millions of them or anything

HALLELUJAH THANKU KING 👑 JESUS CHRIST 4 SAVING US✨🙏🏾✨

I hope you are better ❤️

pretty sure it wasnt him. @@arealousbenjamin148

Did u recover ?

Thank you so much for these breathing techniques. Currently nursing a severe chest infection. The Dragon Breath worked the best. Also this video was entertaining. Haven't been able to smile or laugh all week until now. 💕✨Wishing you and Hin the best. 😊😅 🌬️🐲

Nice

I like how you didn't chase a rabbit. Your delivery was coherent, percise and to the point. Very informative.

True that 💯

Amen

Agree

Algorithm giveth and algortihm taketh, it gave me this video but also a bunch of videos of barely clothed girls that are gifted in chess area in this NNN event.

Lolololo I just had a crazy coughing spell this evening for the first time and bam… video

@@jessielewis4057 lol

Got sick on thanksgiving and this helped alot before I even found this video I was doing something similar. Now that I know I’m on the right path I’m going to do it properly and hope I get rid of this cough soon

Same!!

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

I’d be willing to wager your vitamin d levels are low.

yes! i had the crackling too! omg it was scary i recorded myself and listening back it sounds like i was possessed. such a horrible and scary sickness really makes you appreciate life.

@@Lurch685 What is the correlation with low vitamin “D” levels and coughing/phlegm??? I’ve heard someone else mention this the other day but with no explanation. Thanks in advance.

@@jongoin4404 I honestly don’t know why it works.

I'm doing this and it's not workinf

The word is phlegm.

I hope you got better. I got COVID recently too and I am currently 1 month in having breathing problems. I am taking some lung medication which I am not super comfortable with including some corticosteroids which I am definitely not a fan of. Progress is very slow. I will start trying this technique in the shower today.

​@@judeirwin2222 I'm guessing you're not a doctor 🤔😂🤦🏻‍♀️

@Darkfarfetch I am also a beta cuck who secretly wishes to be loved even though I constantly berate people who are nice

@Darkfarfetch OKAY SO I WASNT THE ONLY ONE THINKING- 🤣

Braho

Yes, I thought I recognized the water blowing as a vocal breath stream exercise 😅😊

Everyone Sick!

@@ebazileyes1475 yes, physically or in the mind. 🙂

@@SuperGenemachine 🤣

Me too

elektriccobra. You better see a doctor. Could be beginnings of lung disease.

Deep breathing is just taking a long breath in through the nose. It should be longer than your exhale. Then holding it for just a moment (don't make it a contest...just for a moment). Then exhale through the mouth. Just keep it up and your oximeter readings will go up. (You should feel the inhalations in your diaphram). A nurse turned me on to this. Keep in mind that when you are in the hospital, they will not release you unless your oximeter reading is at least at 90. So, immediately after breakfast get ready for the doctors to make their rounds...relax and practice the breathing! If you can keep your readings up and have no other issues pack your bags. I have COPD and it's pretty bad but because I've eliminated some bad teeth I've stayed out of the hospital. I also had to get medication to avoid panic attacks....not necessarily because I can't breath but when I get hot and my need for oxygen goes up! The doctors in the hospital let me know that they cannot prescribe them and said I should talk to my primary doctor. i was so suprised she dashed off a prescription. Also, if you keep getting jury summons, call them up! COPD is an acute illness. After sending letters from my doctor over and over again, I finally talked to someone with brains who excused me permanately! Remove everything you can that creates anxiety and stress. COPD is enough trouble. Good luck...be well!

What’s copd? Thanks

​@@janisdeluca3028I have severe nasal congestion, so this technique won't work for me

@@durgashands A simple google search will provide much info!

chronic obstruction pulmonary disease@@durgashands

How are you doing now?

Hello are you okay?

Use half spoon turmeric powder and crush 10 pc black pepper . Add 1liter water and boil till half liters. Drink 3 times a day. Also use aspirin once a day. This will dissolve clots in blood and oxygen will flow in vital organs easily.

Are You ok now ?

Plot twist: He died.

but i still dont get how to do a proper breath in the stomach..................

@@gigglestaekey2712 stand sideways in front of a mirror. Place your hand just below your rib cage. Just keep practicing breathing so that only your hand moves. You'll get it! Got a friend who's a nurse or EMT - ask for their help. Or a singer with training - that's the secret of their projection.

Try blk seed oil

You have around a 99.87% of total recovery.

@@petegregory517 they do not know about total recovery percents yet. But, if a patient believes, it can become possible.

Rushed around one morning to make a doctor's appointment so when they checked my oxygen level it was only 84...I did deep breathing for one or two minutes and brought it up to 91. The nurse practitioner went "Much, much better!" It's a good thing to know!

@@janisdeluca3028 What's the name of the guy or the name of the video?

@@sugarcandy4209 @robin spear probably late but i think the title is "EXPAND YOUR LUNGS: VIRUS, PNEUMONIA, COPD ASTHAMA" and youtube channel name is the REAL David Abel.

@@robinspear7895- look up at the original poster. You tagged the wrong person.

Really? Amazing

God bless you Serene

That is great!

These are the kind of comments I'm looking for on videos like this but instead they are rammed with comedian rejects.

Great to hear. How often did you do them?

Is he still alive?

@@rendontolentino9027 Lol-- yep!

In those 6 months with mucus, did he cough or coughing with mucus?

Wim Hoff, Wim Hoff, Works like a charm. Help in quitting smoking too.

270 doctors and scientists are saying you're spreading dangerous misinformation. Not like there's millions of them or anything

Just started wheezing myself. Thanks for the information.

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

@@keithclark8030. I have stage 4 non small cell lung cancer. Adenocarcinoma ..this actually works. People drown to death with lung cancer ..

@@keithclark8030. THE 💚LUNG 💚CANCER 💚PEOPLE💚 NEEDS💚 HIS 💚SO 💚WE 💚CAN LIVE💚..please LONGER 💚. TELL EVERYONE ON THE EARTH 🌎. WE WANT TO LIVE 🙏🏻

How many days did you do it

And u kept it to yourself

Exercise followed by blowing up large balloons.

@@GrzegorzDurda so clowns that blowing up balloons to make figures with it have no phlegm?

@@SuperGenemachine Well have a phlegm layer on all tissues in the body. Even between the organs as a sliding aid. The issue is excess due to irritation with an inability to clear it. Unless you exercise vigorously for 45 min 3x per week. Heart range in the 80-85%

Yes .

@Blue Bird somebody cupping their hand whilst pounding gently between shoulder blades works like a charm w.steam also....tee aka dr mom

Excellent, I used this technique completely bending forward & say ha ha ha....all the bloody shits comes out

Wish i had a shower

Additional information that is available.. Proning Basically it is a kneeling position, forehead to the knees or floor. Look for discussion online about proning to see demonstrations and breathing technique.

Same, but never thought about the shower, just leaned forward and 'huffed' up the phlegm as often as I could, after a few days it cleared up.

Thank for sharing that. I have Covid and am reaĺly struggling

270 doctors and scientists are saying you're spreading dangerous misinformation. Not like there's millions of them or anything

@@theolderigetthewrongbitget4746 Heat is important in fighting inflamation and just look at fever. Your body raises the temperature to fight the virus and your grandma would probably tell you to stay wrapped in the warm blanket when you are sick. This is not new and thats how people used to treat such ilnesses. Now many doctors say that you shouldn't reduce the fever unless you actually get too hot which can be dangerous. There were a study saying that reducing fever during covid lead to lower antibodies levels compared to the controll group. While working as a site engineer i used to get warm air on my legs in the car to fight any flu which after a few hours of driving would get much better.

What if I accidentally swallowed it

Yiu must be having android phone

Same thing happened to me!

It's not "creepy" your phone and probably some alexa device you stupidly put in your house are listening to every move you make 24 hours a day and serving up ads to make money off us all and manipulate us all. Everyone with a smart phone has a surveillance device with them 24 7. It even uses a robot in the camera to "learn" human behavior and analyze your facial expressions through face rec and serve ads based on your feelings. The camera watches your every move. THAT'S CREEPY. Watch the movie "The Social Dilema"

That was God buddy, He just loves us that much

@@TheGraceRace. Amen! And I love Him too. ❤️

Dairy free, soy free ,gluten free, cook with coconut oil because it’s lighter on your chest than every other oil, drink peppermint tea because stomach gas leads to asthma attacks too, get an allergy test and whatever your allergic too don’t eat anymore, don’t sleep with food on your stomach or eat past 9:00 your body digests doesn’t digest good properly past 10:30 and then the food starts to ferment in your stomach causing undue gas leading to more phlegm.

I was going to suggest cutting out dairy too ❤

@@nuttyfroot if anybody with asthma wanted to make 1 wholesale change that would improve their life forever it would be cutting out dairy because of that 1 change I’ve been able to go from taking my puffer all my life every other day sometimes twice a day to clearing out a lot of phlegm and taking a puff maybe 5 or 6 times in the last 2 years.

Yeah, cut out dairy. It made me break out too. I use cocanut milk instead. Something else is causing s lot of phlem for me. Probably carbs. But plants bother my asthma too. I'll try this but my first thought is snot coming out of my nose. Hot mustard helps. I'd have a hard time with this method. I was very sick. high fever, could only drink 7up to prevent from throwing up. Guafinesin helped at a high dose. Plus Advair, flornase, it was a scary week. Might have been covid 19. It happened b4 testing started. Learned how to make high quality masks with filters, so far, so good.

@@pennyc11 peppermint tea,hot water blackstrap molasses w/ spoon of baking soda, sparkling water for stomach gas. Try Neti pot sinus rinse for your post nasal drip.

HELLO. The lungs need to be hydrated the same as muscles. We all seem to understand that muscles need to stay hydrated for best health and performance, but most people don't understand that our organs, veins and vessels require hydration for proper performance, also. "Dry cough" means that your lungs are dehydrated and therefore you cannot cough up the phlegm/sputum. Then that crap stays in your lungs and becomes infected. This was always true even before Covid, so more important now.

@@edricawebb1578 Yeah... the OP pretty much said that the technique is... "Much more effective when one is well hydrated."

@@OOTurok Yeah, I was just trying to not only support the original comment, but give a little biological reasoning as to why hydration is so important to every part of our body, especially our lungs in times of respiratory viruses.

@Coolerthan Afrieza "Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%." The lungs are 83% water, the highest of any organ in the body. Why on Earth, with all of these viruses attacking the lungs, would we not promote super-hydration?

@Coolerthan Afrieza The purpose of drinking juice & eating watery foods, like soups... is to provide nutrition in addition to maintaining hydration. Electrolytes are extremely critical to hydration... because without them, the cells in your body cannot absorb water. When you are infected with pathogens... you rapidly loss electrolytes into your bloodstream, as your immune system fights off the infection, which is passed through your urine. This is why people, who only drink water when they are ill, become bloated. The bloating is a sign, your cells are not absorbing the water. You also rapidly looses essential vitamins and minerals during an infection, which can be quickly replaced with different jucies. This is why doctors always say to drink plenty of fluids when you are sick, to get hydrated any way you can... & given that juices are 99% water... it will literally be impossible to become dehydrated drinking & eating only juices & soups.

@@Dap740 My husband had that!! Mine stayed fairly thin and not too difficult to manage, thank goodness :)

You know it comes and goes in a few weeks no matter what you do.i took paracetamol and guess what,it was gone in just over a week

@@Dap740 how long did it last, ive just had covid and im in the coughing up thick green mucus phase, im down to about 4 hrs sleep a night

​@@DaniHMcVhow are you and hubby now Dani?

Don't forget big peoples rsv!!!!!

Try blowing up a balloon for a few minutes every morning. Use a new balloon everyday. Godspeed.

No glory for the guy who made this video? Just God? So God's like the capitalist company owner who does no work but profits from the work of his disciples?

Oh my. You are lucky you stayed away from a hospital. They would have put you on a ventilator to die. Glad this technique helped. I have had an ongoing cough for about two weeks, ever since I was exposed to people who were shedding the virus. I was fine until they took the vaccine.

i think i have covid but i don't know, I have asthma but I cant tell if it's covid or if there's something wrong with my lungs like I have COPD or something

@@noticks9010 I don't know for sure either, but I talked to an online real doctor, and he said the symptoms were likely from it. Because it has lasted so long, and I have been very weak, and have extreme shortness of breath, and coughing, chills, no fever though. He prescribed the protocol for it - Ivermectin, azithromycin, and zinc. It's being shipped to me today.

@@geezermann7865 A close friend of mine recently got sick and was prescribed Ivermectin, azithromycin and some other medication I can't recall and said it works wonders so it should work really well with you.

@@noticks9010 Thank you for that encouraging news. My meds arrived today, and I just started taking them.

Interesting I had something very similar. All of a sudden I couldn’t breathe due to mucus being produced in my lungs. Doctors gave me antibiotics but couldn’t shift it. In the end they gave me a brown inhaler and tat has kept the mucus at bay. This started about 5 years ago

​@@gkelectrical1what's a brown inhaler

How did you recover

How did you heal

Doctors full of shit

The first time of

Breathing is very important?? Fck me, who'd of thought it??

@@haramsbae1507 yes, if you don’t breathe you die , that’s what I heard.

Dr. Sebi

@@faithfulservant2364 Exactly!

@@haramsbae1507 So you take deep breaths and hold it in for 5 seconds and breathe out slow 24/7? foh troll

How'd it go?

Why do people have such bad lung health?

B Bnooou