A 3 Minute Neck Drill That Will Change Your Life

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Опубликовано:

4 май 2024

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Комментарии : 6 тыс.

@sarcasmo57 2 года назад

Now I can reach up to eat leaves on the higher branches.

@meadowlane637 2 года назад

Me too! I feel special! And my neck feels better after doing this one time. Daily exercise now.

@melaniemiller6424 2 года назад

Lol

@psuedoanonymous 2 года назад

lost it 😂😂😂

@LouiesLog 2 года назад

*crack* oooh yeah

@s.amudha5452 2 года назад

Giraffe.

@kenwilliams8067 3 года назад

This is how all videos SHOULD be- concise, informative, straight to the point, not rushed nor self indulgent, with just a touch of levity that doesn’t break the flow of essential information. Masterful! Very much appreciated! Content is great too!

@dr0n3droid 3 года назад

Agreed. He didn't even try to sell us anything.

@Crystal-ge9gh 3 года назад

YES

@SharonBenson2674 3 года назад

Agree! Great video

@woodiethompson526 3 года назад

So glad he didnt say I'll I'm going to tell you in just a minute

@Float4Fun 3 года назад

Exactly my thoughts! 👍

@hexusziggurat 10 месяцев назад

0:34 1) Left to Right (keep eyes on same plane, don't overextend just go till you meet resistance, one side is likely dominant) 1:01 2) Look up-Look down (hand on chest to focus the neck muscles going up muscle-stretch felt in front, pivot from top of skull keeping neck high tucking in chin) 1:41 3) Tilt ears up and up (lower ear doesn't dip to shoulder, but rather upper ears rises straight up, muscle-stretch felt on sides of neck) 2:08 4) Cell-phone Drill (hands on chest, pull chin back "fat-face" or "double chin", forward will feel muscle-stretch at back of neck) 2:37 5) Janet Jakson, head slides side-to-side (Eyes are to remain level all the time and chin should not tilt) 3:06 6) Front half-circle (lift ear up, then roll chin to chest, then lift other ear up) * Always keep spine vertical Variation L1) start standing (legs 180) L2) then sit on a chair or stairs (legs at 90 degrees) L3) then be on stairs with feet on step just lower than where you sit, or a low stool. Goal is to have knees above hips (less than 90) L4 last level is a ground crouch while on back poised straight (butt almost touching or touching heels, legs fully bent closed and knees higher than hips)

@FreakBasti 5 месяцев назад

Thanks a lot for the summary

@StoicGore 5 месяцев назад

Thank you for this. Now I can write them in my workout journal.

@angeladlane 5 месяцев назад

@Epke1174 4 месяца назад

Hero

@maggiep9893 4 месяца назад

I just came across this channel and this is great, really appreciate you sharing the summary, thank you!!!!

@joebelle3487 Год назад

Mark, I am 69 years of age and going through various neck issues (some arthritis, slightly bulging discs) and recently started experiencing limited mobility. I started doing your neck exercises about a month ago and the results are showing significant improvement. Pain and movement issues are disappearing more each day. Thank you so much for posting this video.

@GalaxyCatPlays 10 месяцев назад

God bless

@tracievasseur7705 10 месяцев назад

😊

@AleksandarKamburov 10 месяцев назад

Do you still continue with the exercise or only while you had a problem?

@Fucklifedeadshit 8 месяцев назад

@MS-nk7eh Год назад

Hi, I just wanted to say that this drill genuinely HAS changed my life. About 7 months ago, I found this video, downloaded an interval timer and started doing the three minutes every morning while I was making my coffee. Within about 3 weeks I noticed a massive difference in my range of motion. But that wasn't where it ended. From that three minutes I have built a whole morning mobility and yoga drill that mobilises all of my joints and my thoracic spine and from there, I've started a daily inversion practice and from there, I started following up my mobility/yoga with a daily seated meditation. So, from your 3 minute drill I have changed my life for the better. It all starts with the neck. Thank you so much!

@warriorharj79 Год назад

That's amazing! How did you build your routine, as in where did you look for exercises? If you could point me in the right direction I would really appreciate it. Thank You.

@baldev121 Год назад

@@warriorharj79 looks like maybe someone was paid for the review, that's why no answer

@warriorharj79 Год назад

@@baldev121 I hope that's not true lol but sounds right

@DaddyBmusic Год назад

@@baldev121 I almost never look back to see comments or responses to the comments I made. I just happened today because I wanted to share this video with someone else. With all due respect, I think it’s unfair to assume that no response equals a paid review. After all, he’s not selling anything, and he already has many viewers and followers.

@DaddyBmusic Год назад

@@warriorharj79 I almost never look back to see comments or responses to the comments I made. I just happened today because I wanted to share this video with someone else. With all due respect, I think it’s unfair to assume that no response equals a paid review. After all, he’s not selling anything, and he already has many viewers and followers.

@RockyStonester1 2 года назад

0:34 looking left to right to the point of discomfort 1:00 looking up then down, pivot from top ofskull 1:40 ears straight up, stretch in neck 2:08 jutting chin forward, sucking chin in. get that double chin 2:36 "janet jackson", sliding head from side to side, keeping eyes level 3:01 frontal semi-circle; ear up, chin to chest, next ear up, repeat

@LO-fm9dc 2 года назад

Lol silly person

@RockyStonester1 2 года назад

your profile pic is a vaginor

@GffHll 2 года назад

this is what I wanted-- a summary!

@cliftut 2 года назад

Might add the final note: Do the exercises standing, seated with thighs horizontal, or seated with legs up as if in a squatting position, using a different method each day.

@HeavenSoundsLikeThis 2 года назад

Wow is there some reason I can't do the 'Janet Jackson' one? lol

@beoz658 6 месяцев назад

64 years old 6 concussions playing 10 years of football...I needed this big time.....thank you Mark

@amiehaas8181 9 месяцев назад

I just want to say thank you I found this by accident on RU-vid and started this two weeks ago and I have never felt better. I’m sleeping more comfortably I’m working more comfortably and I have a very physical job , and I can’t say thank you enough!

@Bountynuma 3 года назад

Here are all the exercises in the video: 1 - Turn head left to right - 0:34 2 - Place two hands on your chest and look up and down, still keep the neck upright when looking down - 1:00 3 - Lift ear to the sky, make neck longer, not shorter - 1:40 4 - "The Cellphone Drill" Drive your head forward and back - 2:07 5 - "The Janet Jackson" Slide head from left to right, keep two hands on the chest - 2:36 6 - Front half head circle; Lift right ear to the sky, chin to chest, lift left ear to the sky - 3:01 Try to do each exercise every day for at least 30 seconds - comes out to exactly 3 minutes. You can alternate doing the exercises standing and sitting from one day to the other. When sitting, try to get your hips lower than your knees, similar to when you're in a squat position. Good luck to all of you! I'll also try to do these every day from now on!

@obiwan5999 3 года назад

Thanks so much or this, makes it easier.

@Bountynuma 3 года назад

@@obiwan5999 Glad to hear that, Master Obi Wan!

@obiwan5999 3 года назад

@@Bountynuma : )

@melcadore5581 3 года назад

Thank you!

@juliekadams 3 года назад

The only thing he seemed to forget was to fold his hands on his chest for the first move. He does so and mentions it for every other move. I see no mechanical reason why he would intentionally not do so on the first move, so I plan to do so for all the moves.

@tomiskalmar 3 года назад

30 seconds each 1. Look left and right 2. Look up and down (tuck chin) 3. Head tilt (make the neck longer) 4. Cellphone drill (forward and back) 5. Janet Jackson (slide from side to side with eyes level) 6. Half rotations (lift your ear, chin to chest)

@Kavlotic 3 года назад

I found it easier to just count 20 reps, 10 each side. That way you're not trying to look down at your watch / phone and just focus on keeping correct posture. It takes like a minute longer.

@pamelacharbonneau3115 3 года назад

I just did this. Thanks!

@razorsharp9850 3 года назад

I was wondering how many movements. But this is a good direction. Did I miss him say 30 seconds?

@tomiskalmar 3 года назад

@@razorsharp9850at 4:40, don't get too hung up on the time. do 5-10 reps of all exercises in both directions and you are good to go.

@ecclairmayo4153 3 года назад

Thank you!

@user-yv3fl9bz8u Год назад

This has to be one of most useful 3min clips ever, so grateful for the upload Mark

@user-mk5rz4ci3l 8 месяцев назад

Thank you SO MUCH for this simple, great complete neck exercise!!!

@sulaymaankhan322 2 года назад

"If you see a double chin underneath your doing it correctly" Guess I've been doing it correctly for the past 15 years

@danielbarnes547 2 года назад

Good one, dad.

@Brenda0312F 2 года назад

😂😂😂😂 me too! 😂😂😂😂

@hopehuffer920 2 года назад

Sooo Funny 😄

@vgaportauthority9932 2 года назад

I knew this joke must have been made by someone, I am not disappointed. Thumbs up all around.

@mattzaust 2 года назад

Does my 3rd chin cancel the other 2 out?

@SproutMeansGrow 3 года назад

30 years of chiropractors, massages, and physical therapy ... and THIS got rid of the pain and knots.

@nikormuz1502 3 года назад

Nice!

@diabolivirtusen-tavares-ea4645 3 года назад

Waaaa 😮

@merledoughty5787 3 года назад

Chiroprators should never never click the neck, I had this once and I almost passed out, a physio siad that the chiropractor was very wrong and I never went again, I am prepared to give this a go I suffer at 72 years young from a very stiff neck so will be interesting to see how this goes. i also suffer from vertigo so will have to watch some of the exrcises especially the half janet jackson one and the neck stretch, thanks for the video

@winners4life463 3 года назад

I will start today!! Thank you for sharing ur success!

@theseeker1237 3 года назад

Awesome, 50 yrs of constant pain, but making progress, never felt better.

@WafflesInTheRain Год назад

Gotta say, right from the first try I could tell that these stretches were engaging my neck is ways that I didn’t know how to do myself. Now it’s up to myself to incorporate this into my life.

@kingchurchill2535 11 месяцев назад

I'm 61 and my neck has been getting noticeably stiffer with less movement over the last few months after working in the building trade for years. I've been doing these exercises for a week now and am noticing improvement already. I didn't have a timer so instead I just count 30 movements for each of the six exercises and sometimes do a few extra as well. Thanks very much for this video Mark. 👍

@witchypoo1663 3 года назад

head slide can be hard to learn (ex belly dancer). stand with back & back of head touching a wall. for some reason the touch of the wall on the back of the head made it possible for every person who had been unable to master this movement. once movement is learned you no longer need the wall. be gentle & patient. you have probably never moved you neck like this in your life. if you feel no movement still try every day because there is stuff happening inside you just cant feel it. dont push it. 1 day when it is ready it will surprise you & start to move. once again dont push it be gentle

@gardenlover9663 3 года назад

Thanks. I was not doing Janet proud. Now I can!

@futrosleep1096 3 года назад

Thanks very much for this tip!

@tinaprice4948 3 года назад

i can hear little popping doing this motion, doesnt hurt though lol

@AFarrell 3 года назад

Thanks, can’t do Janet yet..will use this to help get there.

@cherylanne6549 3 года назад

I really can't do it. Am I just stupid or could it be because my neck is fused? My neck doesn't move this way at all!

@Linda-sw8sk 3 года назад

The best 5 min of my day was to click on your channel, I am 63 years old and have neck troubles, but you were so clear, pleasant and direct with instructions, if you had told me to walk up the stairs backwards I would have, thank you. Australia.

@IDVDalot 3 года назад

since you are in Australia you have to walk them on your hands

@ollieoneill5961 3 года назад

Shut up you lala

@djabthrash 2 года назад

I walk the stairs up and down a little bit each day haha :)

@robertlyle1748 3 месяца назад

Neck and shoulder blade pain stopped!!! Thank you, Mark. After decades of pain, tightness, spasms, doctors, physical therapists, traction, pills, etc., I have found great relief with these stretches.

@Kteeee 3 месяца назад

Thank u for ur thorough explanations. Far too often people on RU-vid just give exercises without taking into account some of us have neuromuscular problems and doing exercises in those faulty patterns doesn’t help. Thorough explanations helps walk us through things so we’re more present and focusing on how we’re doing/feeling the exercise and not just repeating bad reps over and over again

@timedriverable 2 года назад

For consistency just do it everytime you sit on the toilet.

@myklmusic 2 года назад

Hahaha. You beat me to it.

@joshb23 2 года назад

Consistency...? Eeeww ;)

@caseymuldoon7125 2 года назад

I do. Along with playing drums on my thighs.

@robbie.sunshine 2 года назад

What if someone's visit to the toilet isn't consistent?

@zuperzoniko6365 2 года назад

I got DIARRHEA bro! The one with blood mixed into it! 😳

@jessicalt4121 3 года назад

I appreciate this. It felt great. You speak clearly, calmly, not loud, and you do not ramble on and talk too much. Clear and to the point. Thank you!!

@christopherboatmun8262 3 года назад

These exercises probably help with rhetorical style too.

@trombonemunroe 3 года назад

This!

@kripa23 3 года назад

Yuppp sooooo difficult to get a video like this

@rr7firefly 3 года назад

Yep -- too many airheads yakking on and on about what they were doing before, what they ate for breakfast, what they were thinking about earlier, how their last bowel movement went, etc.

@imofwiw 2 года назад

And no irritating, distracting background music-yea!

@roxnroll8050 8 месяцев назад

WOW! This feels amazing trying this for the first time!!! Can't wait to do this a lot more.

@daikatana1969 10 месяцев назад

Thank you for this! I am a 25 year firefighter and over the course of my career I have noticed and been battling neck issues. It is shocking how undervalued and yet important neck mobility esp when I notice how much less I have. I will definitely make this part of my day

@purpleice7277 2 года назад

Honestly, at 58 years old and chronic neck issues, these movements stretched my necks muscles in ways I never knew. Amazing. 👏🏻👏🏻👏🏻👏🏻

@michelegrice4938 2 года назад

My neck is fused and l can never do the ear to shoulder, but the ear pullups this guy did , helps heaps. Its bloody great feeling hay.

@Lobzik67 2 года назад

HAve you been by doctor? They will find so many chronic issues in your body ,that your valet will lose 100% weight.Don't listen to those assholes.in 80% cases they are businessmen ,,,,,,

@matoko123 Год назад

I'm your age and I can hear some really weird noises coming from my neck when I do these exercises, but I'll persevere :)

@damonm3 Год назад

Hope you’re still at it!! And if not here’s your reminder 🍻🍻

@marymm.kwilliamson9638 Год назад

77 yr old female

@jimhowaniec 2 года назад

Mark, I'm 62 years old, I started following your three minute drill about 4-5 months ago. It has had amazing results for me. Outstanding!

@hyperreal Год назад

Could you tell me more about your results? What did you get out of it?

@agonf Год назад

What kind of results?

@svenwald9199 Год назад

@@agonf he is a millionaire now

@notgonnalie1846 Год назад

Lmao

@thejournalist8091 Год назад

@@agonf He died

@AliseL22 Год назад

After 2 weeks of doing these, already noticing a very nice change (especially with tilting my head back). This is now part of my daily exercise routine. Thank you.

@raph5402 Год назад

Perfect, no pitch no sponsor, straight to the point. Easy to understand guide. 👍

@ddgreen4913 2 года назад

I am 70. I messed up my neck and shoulder doing yard work. I went to a chiropractor every week for 2 months. It would help for a couple of days. Then I found this neck drill! I do them every morning. I also like the one for the shoulders. I haven't been to the chiropractor at all in the month of July. Thanks, Mark

@GamesSwedenRoblox Год назад

This is so wholesome.

@GrapeDrank001 Год назад

Chiropractors are bs try physical therapy

@jojodroid31 Год назад

Yeah don't go to the chiropractor, they are not doctors and you might die...

@unscentednapalm8547 Год назад

Chiropractors hate him...

@jc4evur661 11 месяцев назад

@@unscentednapalm8547 Chiros are like doctors...there's good and bad.

@jimjimmyjames59 3 года назад

Raise the ear! Wow - that change of intent makes a real difference. Thanks.

@lovesgoodfood1491 2 года назад

Yes, people usually do "bend down". Raise the ear actually better.

@RevSandi 2 года назад

I agree! 😊

@melsavoie7536 7 месяцев назад

Thank you for sharing, ive watched quite a few videos on neck stretching and yours is by far the best with almost immediate results. Thanks for being awesome!

@juicytin14 7 месяцев назад

Thanks for the video. Short and straight to the point! These are part of my daily routine whenever I'm eating breakfast or at my desk or whatever.

@tao5898 2 года назад

I was doing the Janet Jackson and my wife looked at me and said; “what have you done for me lately?” ... now seriously, these exercises helped me A LOT! After suffering from stiff neck for decades, I started to feel great after doing the exercises. HUGE thanks!!

@OldWizard-tt5lt 2 года назад

🤣🤣🤣🤣

@janicecondron194 2 года назад

.....woooo ooooh oooooh yeah.....

@KTF_7 2 года назад

@@janicecondron194 🤣🤣🤣👏👏👏👏

@michelemiletich7540 2 года назад

oh brother!

@lucpoitras6241 2 года назад

Now THAT was very funny!!! Lolllll :D

@curtlizzi3167 3 года назад

My 89 yr old mother with arthritis in her neck started doing this routine and thinks your a miracle worker! She has had zero neck pain since the day she started! Thank you Mark!

@MarkWildman 3 года назад

I lead every session with this. Helps no matter the age group

@levondarratt787 3 года назад

Bless her!!! 89 is the new 45!!!

@hiddencabbage559 9 месяцев назад

Placing the hands on the chest to prevent it from pushing forward is the part I was missing. I think I can finally get the spot that's been bugging me in my mid traps. Such a simple thing but I really feel the difference. Thank you :)

@DragonballG. 6 месяцев назад

This routine is incredible. I’ve suffered from debilitating neck pain for around 15 years, and this routine has reduced my pain and improved my function tremendously. Brilliant.

@rmkpilates 2 года назад

It is not a cheap trick. It is mobility stretching. Your whole body needs it. You did a great job explaining and demoing. I am 68 and teach Pilates and incorporate most of these moves. Strength and flexibility will give you long lean muscles. Start slow and build up. Good health to all.

@Marie.b 2 года назад

You don't get it! He calls it a cheap trick because you are getting in other exercises while you are doing neck exercises. That's the trick, cheap is saying it doesn't cost you any more(effort etc). lol. Do you actually think he actually thinks for one minute it's an actual trick!

@tilnei 2 года назад

can i do it while lying down ?

@vidyamancer7135 2 года назад

The fuck does "long lean muscles" mean? You can't permanently make your muscles any "longer" by exercising. Your muscle insertion points and tendons remain in the same place throughout adulthood. Lean muscles? Intra-muscular fat is lost by losing fat in general, not by doing any specific type of exercising. That's a lot of pseudo-science you're sharing with the world, Rana. Don't misinform people.

@joanndaprile9076 2 года назад

@@vidyamancer7135 Look at ballet dancers. They have long and lean muscles, which comes from continually stretching the belly of the muscle. So yes, it prevents the muscle from shortening and contracting, which is tends to do especially with age. Pilates is not "pseudoscience"

@daithiocinnsealach3173 2 года назад

The body is a machine. It will seize up if not moved.

@brywalker7199 3 года назад

Seriously, how incredible. I did it once and feel wonderful and I am so happy to continue it. Praise God for people willing to share such wonderful information to improve people's lives around the world

@johngionis7388 3 года назад

Well done to you Bry for having the nous to give it a go. I looks like your own actions have made you well.

@helenveasey7318 2 года назад

Excellent presentation and very helpful. I needed this and seeing the example to understand and follow.

@tammychristinerager 2 года назад

Amen ❤

@lovesgoodfood1491 2 года назад

Same here!

@jaywill1978 2 года назад

AMEN 🙌🏼👆🏼

@PedroPlckle 11 месяцев назад

Hi Mark. After watching your video about 20 months ago, I started. It took about 8 months to be able to achieve max neck flexibility of looking to the right. I had to take the drastic step of moving my head by gently forcing my head to the right by holding my chin and back of head because I simply could not get the movement using neck muscle. It was simply too painful. After about a year of doing this, very very gradually increasing the movement, the cracking stopped and now I can move my head freely to the right without hands. Sleeping in max right position every night helped massively and was pivotal to my recovery. This injury was caused by 30 years of sleeping on one side only, perpetuated by the pain I had every time I tried sleeping on the other side. Now I sleep on front or back but head firmly in the extended far right position. The comfort I now get from this is permanent and pain-free. You indeed changed my life and I sincerely thank you. I can look both ways now when crossing the road! 😃

@don220486 10 месяцев назад

That’s great but you shouldn’t sleep on your front especially with a turned head. It’s loads of stress on the nerves and joints. Bob and Brad talk about this.

@YandT1985 8 месяцев назад

Tack så mycket! Thank you very much! ❤️

@oppothumbs1 2 года назад

Best exercise program ever from RU-vid imo. You are quick to demonstrate and so easy to listen to, informative; you keep moving, you don't make us wait 10 mins for the exercises, and you don't go into all the boring anatomy (to me) stuff. You are the gold standard.

@xkeepersvk 3 года назад

I mentioned to my friend that my neck hurts. Then this gets recomended... Once again big brother at work.

@flyingaviator8158 3 года назад

Just had a hurting neck from rehersal. Aaaamd the video got recommended. Unfortunately i actually DO like to watch him doing the exercise next to me.

@roar40s 3 года назад

Same here!

@georgedietrich8961 3 года назад

Revolution!!!

@mikevg5200 3 года назад

I was complaining to the universe that my neck hurt and this video popped into my feed

@paulbudrean571 3 года назад

The Law of Attraction at work so be careful what you wish for.

@SaccoLokka 7 месяцев назад

So simple and yet so great! Thank you!

@marklevrett6173 8 месяцев назад

Thank you so much for this! This is my second day doing it. It is a game changer in my life!

@daneetalorettajackson6705 3 года назад

A few years back, my neck locked up and my doc gave me a three of these. I did them religiously three times a day and I was "cured" in 6 weeks. I still do those exercises to keep up. These extra exercises motivate me to keep them going. Thanks!

@quincycurlz 2 года назад

Which 3 were they?

@jonathandiack2898 Год назад

These exercises resolved for me a long, painful series of neck, shoulder and arm problems arising from a change of pillows and mattress. I am extremely grateful to you. A thousand thanks !

@lakdflkdjf 7 месяцев назад

I just did this routine, with the timer. My neck, shoulders and upper back feel incredibly different after just once. I foam rolled and stretched afterwards and i was popping and cracking all over the place. You dont realize how much of a key player your neck is. Ive been struggling with my neck, shoulders and upper back for months due to anxiety and this video by far has done the most for me. To anyone dealing with any of these issues I have, I HIGHLY recommend this routine. Thank you so much to the poster.

@PeacePlease. 11 месяцев назад

I used to be into "fitness" as a youngster, now I'm into "Wellness" as a senior. Thanks for sharing these neck routines. Neck exercises are incredibly important, as they keep the nervous system working properly. Hope you don't mind my using your platform to suggest this: One needs to be very careful not to strain in the beginning, & later it will come easier & the benefits will speak for themselves. It saddens me how most American adults cannot even squat, or tie their shoe laces without huffing & puffing. Weight gain (obesity, actually) is a major problem, and it leads to so much more. Saying "fat" is taboo, but being fat is a norm. People need to realize the extra weight is like carrying a set of luggage or heavy bag around all the time. The organs, & body parts are over burdened, and soon start to protest. LISTEN to the early warning signs: "If we listen to our body when it whispers, we won't have to hear it scream". ✌

@preshisify1 10 месяцев назад

☕🇺🇲

@rauberhotzenplotz6657 10 месяцев назад

I'm gonna guess, the quotations on fitness serve a better purpose than on wellness ?

@Toshi8305 10 месяцев назад

Same here! Mostly because I'm a middle-aged semi-senior that accumulated all sorts of snapped shit from being a "fitness" enthusiast youngster. What changed my life was being diagnosed with cervical stenosis (spinal cord compression from disc herniation). Best thing to ever happen, sort of, as it completely changed how I design my weightlifting routines as well as paved way for me to implement a wellness routine that focuses the basic human functions we've lost as a modern species.

@PeacePlease. 10 месяцев назад

@@rauberhotzenplotz6657 Ohhh kkkkay - I just deleted my LONG & serious explanation. I get it, you guys are making fun of those "quotation" marks!? I tend to use caps & quotation marks a lot .... and sure I can take a joke -NOWWW I GET ITTT!!!!!! L😆L!?

@PeacePlease. 10 месяцев назад

@@Toshi8305 OUCH - I can relate to some extent!! I tend to be cautious by nature, so saved myself the "no pain no gain" nonsense & learned quickly after all the stupid over lifting, stretches & bends. Good to know you realize that whatever happens is a lesson for the better & you improved after - THAT's commendable & I LOVED hearing that. Take Care & Be Well, ✌!!

@kimtaylor649 3 года назад

The universe works in miraculous ways. I’ve been having issues with my neck recently. Then this pops up. Thank you!

@garyc9908 2 года назад

Me to I'll give it a go

@lainey3946 3 года назад

I've had neck issues all my life due to many childhood operations. I've been doing these exercises for 3 months every day and the difference they've made is unbelievable. 😀

@MarkWildman 3 года назад

Glad they help

@lorilaw2604 2 года назад

Oh my gosh I I'm so blessed to have found this. I have suffered from daily headaches for 47 years. I know it sounds crazy I just turned 62 and I'm so tired of my headaches. I've been to all kinds of doctors... I quit looking about 30 years ago.. I'm going to try this every day see what happens.

@lorilaw2604 2 года назад

@@nashk.9163 not good my headache was very bad the next day. I have not done it since. I'm afraid.. what do you think I did wrong.?

@overtherainbow6074 2 года назад

@@lorilaw2604 I have a very significant neck injury, and suffer with life long headaches. My thoughts about your response after doing these exercises myself. If you are not used to exercising your neck and or have injury or knots etc., move very slowly, and do not over stretch, particularly until you get the hang of things. I must add an adjunct should you take the peppermint essential oil( e.o) recommendation. Peppermint e.o. is excellent for pain, but never apply directly to the skin without a carrier oil (jojoba, olive oil etc), and particularly if you are applying near the face such as temples, use a very low dilution..a drop or two of organic peppermint e.o in a tsp. (5 ml). You may use a bit higher dilution of it is on your neck, knee etc, but peppermint is very strong and effective, a little goes a long way. Best to you❣

@JohnMoseley 2 года назад

@@lorilaw2604 I'm not a Christian, but Judy's thing about a spirit of fear may have some truth to it. The therapy known as EMDR is often used to treat people who've suffered serious physical trauma such as neck injury, and it often turns out that the persistent physical symptoms are really a psychological response to the trauma. EMDR often brings relief very quickly in instances like this, so I'm told. If Judy's approach isn't your kind of thing, you could try this instead. Good luck.

@surferdude4487 10 месяцев назад

I have an old whiplash injury that occasionally still gives me trouble after 40 years of daily mobility training. These exercises gave me immediate relief. I'm going to keep on doing them.

@theUroshman 11 месяцев назад

Thank you, Mark, for the great advice on what to watch out for when performing these exercises. People may be unaware that these exercises are beneficial not only for neck mobility, but also for blood pressure, eye sight, and brain functioning, to name a few advantages.

@paulaclark9729 Год назад

This is great! Thanks so much for putting this online. I was in a severe car accident almost 20 years ago and I've had neck trouble ever since. I've done 2 sets of these a day for 5 days and already have improved neck mobility.

@deborahpalmer1021 3 года назад

Clear and concise - articulate and intelligent delivery. What a breath of fresh air on the exercise front ! Thank you 🇬🇧

@nylesgregory2120 5 месяцев назад

Thank You, Thank You, Thank you for posting. Total life changer and if you don't have good health, then you don't have anything. Everyone across the Globe needs a lot of this and a lot less of what they've been doing lately. 🙏 You

@juanmotai1725 9 месяцев назад

First time seeing your channel. Simply did a follow along on this. Already made a huge difference.

@debrawalters9746 2 года назад

If you continue doing the exercises while he's talking it comes to just about three minutes. When he starts to talk about knees, you are done!. This is the best neck exercises I've seen. Thank you!

@cb9369 2 года назад

I suffer from arthritis in my neck due to whiplash 30 years ago. It has been difficult to turn my head to view blindspot driving. This is exactly what I need. After just a few days of doing these exercises, my neck doesn't feel tight to move as it usually does. Thank you so much.

@UKbeats Год назад

Update?

@miguelangellabarca9048 10 месяцев назад

This has really changed my life. I used to suffer from uper back pain or neck pain once every month. Usually triggered by excercise and I tended to blame the specific lift or pull up I did before the pain. But since I'm doing this rutine daily I haven't had anymore pain. Super easy, fast and incredible usefull. Thank you so much!

@BadBusiness.357 7 месяцев назад

Thank you for the free physical therapy lesson. This really works. I have had severe pain and discomfort in my neck for years and i already feel better after doing these exercises one time.

@itsmyguitar 2 года назад

Excellent, excellent, excellent. This goes nicely with my PT exercises that I do multiple times a week. Some are exercises that I already do. Some are new. Thank you!

@ChrisHansonCanada Год назад

These exercises have eliminated my dizziness and vertigo. Thanks! I do them twice a day.

@RyanVecchi 6 месяцев назад

im suffering with pinched nerve (clean neck mri) on left side and left arm. Did these really cure the pinched nerve? or was in time and combo of stuff

@matthewbell1968 5 месяцев назад

@@RyanVecchiI had this, look up Dr Rowe and his 'armpit sniffer', it'll help you.

@confusedwarrior4495 3 месяца назад

Cervical vertigo?

@laurawaggoner4814 8 месяцев назад

Seriously, my neck readjusted during one of these! Thank you so much😊❤

@joemartin7332 Год назад

I have been watching videos for several years for neck pain. This is the first one that has helped. It gives instant relief. I get severe pain in the occipital area on the right and down the neck into the scapula. Also get it while riding my motorcycle. Thanks very much.

@annes7948 3 года назад

Thank you so much for the “ear up” pointer. what a difference that makes in noticing the stretch.

@kerrynwood729 3 года назад

Omg right!!!!! Why am I just learning this now? Feels SO much more effective!

@rosalindriley5893 3 года назад

Revelation!

@valovelightg7795 3 года назад

Yes any chiropractor that ever recommended this Did not explain like that..just said tilt head from side to side

@brendangallagher8087 3 года назад

totally, have been trying neck stuff for a long time and that one simple trick has helped heaps

@kayecastleman6353 3 года назад

It also helps to think of the same thing - elongating the neck - when tilting the head straight back. Many people "crunch" the neck vertebrae when stretching in this direction, which can cause major problems. Making sure to lift the head vertically at the same time as tilting back gives a better stretch and avoids damaging the cervical vertebrae.

@yatesmsw Год назад

I feel a huge relaxing feeling after doing these even for less than 3 minutes! Thank you!

@GaryR55 Год назад

I've been doing most of these exercises for years. I'm 70 and my neck is often very stiff and sometimes painful. Due to a lifetime of poor posture, I'm a little hunched and my head and neck are perpetually forward. I just happened to see your video in my "feed" and knew I had to watch it. Thanks!

@susans654 9 дней назад

Thank you so much for this information.

@dhx7749 2 года назад

After painful shoulder surgery I've suffered for ages with severe neck pain. Literally every day...Did your simple neck exercises and for the first time in a long, long time it's gone. Thank you so much👌

@getAliKhan 3 года назад

Holy Shit! Immediate relief. I could feel the tension in the back of my head dissipate while I was doing it. Thank you!

@karifuentes4224 10 месяцев назад

So helpful!!! Three days in of doing these exercises and I feel the difference ! Less pain! I will do these daily! Thank you so much!!!

@uglylovemachine 11 месяцев назад

I would love to give you a big hug for this tutorial. Thank you!! 😊 I wake up most mornings with a dull pain at the base of my skull. I'm sure it's from being a side sleeper, but after watching you demonstrate these moves, I know it isn't just the way I rest.

@marcellkovacs5452 3 года назад

Quality content, straight to the point and not trying to sell me anything

@mintymushrooms8025 3 года назад

I’ve been having some neck issues recently due to training so this has been a God-send. Everyone should do this. I am constantly aware of keeping my neck in a neutral position. Great stuff

@MrWestdayable 3 года назад

Problems, not "issues."

@LavernLee-zz5ln 5 месяцев назад

Been a gym fan most of my life, haven’t done neck exercises. Now age 79 & will add it to my routine & see the benefits. Tnx for the clear & concise video.

@Otherpie 7 месяцев назад

This changed my life! Half a week of doing this routine messed my neck up so badly that I finally got the motivation to see a professional, who fixed up my neck that had been giving me issues for more than ten years. Thanks!

@JudahMaccabee_ 2 года назад

This really helped my chronic neck pain. 1 month in. THANK YOU MARK !!!

@Sadoruro 3 года назад

This is basic neck warm-up in many martial arts / sports but that's very good you're delivering it to other publics. Everyone should learn a basic martial art warm-up routine, it's incredibly good for healt, joints and longevity.

@SealClubber Год назад

I did this last night and almost a year of discomfort has melted away. I feel great, thank you so much. Subscribed.

@locker1325 10 месяцев назад

Love it when videos get to the point quickly. I've already forgotten the first drills but I'll get it soon enough.

@smendozamedrano 2 года назад

Your exercises really hit the nail on the head for me. I didn’t realize how stiff my neck was until I started to practice them. I’m deeply impressed!

@XRP1968 3 года назад

From a training perspective, I don't believe your explanation and demonstration could be any better. Well done and I, for one, am starting this to see how it helps my neck. Thanks.

@WhatInTheDeepestShadeOfFeck Год назад

This is fantastic. I can hear and feel it working. Great to see a helpful RU-vid video that gets straight to the point. Thank you.

@MichaelHerz 7 месяцев назад

it helped me so much, thank you very much and greetings from Germany

@zotta1 3 года назад

These exercises changed my life. At first I thought, nah to simple. Got rid of 95 percent of pinched nerve problem.

@jerrigraham5738 3 года назад

Love! Love! Love! I’m a photographer and just finished shooting an event. Your video popped up right when I needed it and I’m hooked. This is what I’ve been looking for! Thank you.

@ItsCAKES_144 10 месяцев назад

I'm so grateful for this video. I had a bicycle accident a few years ago and my neck has never been the same. This helps stretch it out so I don't feel so tense.

@asencyel Год назад

the most accurate all in one exercise set on youtube related to neck, skull and posture deformities in general. 2 thumbs up!

@Marinette007 3 года назад

MarK!! what a great set of exercises for the neck. Two years ago, suddently one morning my neck felt so stiff -much stiffer than normal- i went to a doctor who took X rays and told me I had a neck bone spur. Gave me pain killers and that was it. I live here in Japan, and older doctors dont explain you anything... just come back for more pain killers. Went to another doctor -younger and I liked him- who told me that I didnt have a bone spur but a straight neck. Eventually, this year the pain went away but my neck continued somewhat stiff, but at least now I can turn my neck to the right when I am driving in reverse - we drive here on the left, like in England. Now, I KNOW that these exercises will help me to improve the movment of my neck. Thank you so much, and stay safe. November 15, 2020

@ManWytch 2 года назад

This was excellent! Thank you for being straight forward and no nonsense!! This was so very well done!! My scoliosis says thanks!

@bdove7939 Год назад

These are all very effective and helped me quite a bit. A modification of the side to side was given to me by my PT. I was told to use a pillow case around the back of my neck to push my chin toward the opposite shoulder. That action alone relieved a knot I had in my neck for 20 years that nothing else would help. There is probably a you tube video that is better than my words at providing instruction. Thanks Mark for having such clear useful videos.

@zhentzar 7 месяцев назад

HI YOUR VIDEO IS UP TO THE POINT AND SO CLEAR EASY TO FOLLOW THANK YOU

@roeydaz 3 года назад

I’ve done neck exercises for years to keep away any spondylitis pain. They are very effective. These will take it to a whole new level! Thanks for these!

@aaaa1953 Год назад

I do these exercises by habit now and they saved me from a stiff painful neck and nerve pinch. These movements really work, thank you

@RyanVecchi 6 месяцев назад

im suffering with pinched nerve (clean neck mri) on left side and left arm. Did these really cure the pinched nerve? or was in time and combo of stuff

@AaronPetrosky412 10 месяцев назад

This popped up in my suggested and having existing neck issues, I was interested. Watched the vid, did the exercises, and I was really impressed that I felt immediate relief. Wish I had know about these sooner. Thanks Mark. This is invaluable info.

@SnakeAndTurtleQigong 8 месяцев назад

Thanks for helping everyone!

@valbaker6591 2 года назад

I’ve struggled with a serious neck injury for the past two years and have tried many different exercises- but the subtle differences in your instructions here, made a huge difference. I felt improvement day 1!!! Can’t wait to see where I’m at in a month! Thank you Mark!

@BrandonCase Год назад

How are you after a year?

@debralunn6331 2 года назад

I've had serious right sided neck pain since March.... I found this video by accident yesterday and tried these exercises. By last evening there was a significant improvement. I've done them three times today and wow, I don't know what to say other than thank you... This works!

@tong_levin 10 месяцев назад

I've been doing this drill for two months at least twice a day and not only I've lost the neck hump, it also released most of tension in my thoracic spine. Thank you so so much!

@treas7649 2 года назад

Excellent video! I found this neck exercise video while searching for relief from an old neck injury from a bad crash during a ski racing clinic. That was over 30 years ago, as I've aged the pain and tightness has returned with a vengeance. I've been doing the exercises twice daily for only 3 days and I am already experience some relief. I'm confident this daily routine is going to expand my range of motion and free me of the pain that has kept me from doing the things I love.