Тёмный

CLEAR UP Your Mind by Defeating Brain Fog 

Dr. Boz [Annette Bosworth, MD]
Подписаться 731 тыс.
Просмотров 23 тыс.
50% 1

"Brain fog" describes that feeling when your mind is clouded or slow. It doesn't happen overnight but slowly over our lives. Over time, "brain fog" can block access to your thoughts, and here's how you can avoid future "brain fog."
*********************************************
Thanks for checking out the Dr Boz Channel.
Documentary American Traddiction Playlist: on.bozmd.com/AT
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
Dr Boz’s ONLINE Course Consistently Keto: bozmd.com/shop
Dr BOZ FAVORITES: on.bozmd.com/fav
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: on.bozmd.com/Fo...
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: on.bozmd.com/k2d3
amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: on.bozmd.com/BHB1
amzn.to/2GXLlSw
Dutch Chocolate on.bozmd.com/BHB4
amzn.to/30GfnmP
Mexican Spice Chocolate on.bozmd.com/BHB3
amzn.to/2ZUxvK6
Cucumber Lemonade TUB: on.bozmd.com/BHB2
Cucumber Lemonade Sachet: amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: on.bozmd.com/BH...
amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10
amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit on.bozmd.com/v...
Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AY...
Kindle www.amazon.com...
AUDIBLE: adbl.co/2SLLfS1
KetoCONTINUUM Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
Dr Boz Food Guide:
bozmd.com/wps_...
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: on.bozmd.com/fo... (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt: bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
*Promo code DrBoz*
Fermented Tea: on.bozmd.com/teas
Bergamot Fasting Tea: on.bozmd.com/Bl...
Fast With Tea: on.bozmd.com/fa...
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. bit.ly/2v2rA9p
+++++++++++++++++++++++++++
FREE STUFF
eBook: 50 Keto Fat-Facts: on.bozmd.com/50fat
5 Toxic Traditions bozmd.com/toxic/
DrBozRatio Spreadsheet on.bozmd.com/DBR
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

 

21 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 45   
@andrevanrossum63
@andrevanrossum63 2 года назад
Keto helped alot to get rid of brain fog. It is the most important reason for me to stay in ketosis. Brain fog is horrible.
@Hossheq4w5
@Hossheq4w5 2 месяца назад
how long have you been in that state? do you feel okay long term like 6months - a year? any muscle loss?
@angrykitty2591
@angrykitty2591 4 месяца назад
Oh, my, you look exactly like your mother when she was young! So lovely!
@saltrock9642
@saltrock9642 2 года назад
Clearer thinking was on of the first things I noticed, other than weight loss, after starting keto. Didn’t take long. Thanks Doc for keeping our fires burning.
@renyfornow9570
@renyfornow9570 2 года назад
Very good explanation!!!!👏
@susanchamer8151
@susanchamer8151 Год назад
Such a wonderful outcome Dr Boz! You look pretty here as always. Well rested🌺great diagram/explanation of the electron transport chain😄
@divamori
@divamori 2 года назад
Thank you very much doctor 🙏
@alexanderalhazov6578
@alexanderalhazov6578 10 месяцев назад
God bless you and your family
@bestbargainfashion5575
@bestbargainfashion5575 2 года назад
Thanks Dr. Boz!
@prashanthb6521
@prashanthb6521 Год назад
Great story.
@1thinkhealthy
@1thinkhealthy 2 года назад
Thanks for this video.
@elvansavkl7972
@elvansavkl7972 2 года назад
keto is the best. after starting kept my body pain gone away. and very very slow but I lost weight ,hopefully I will loose more.
@DoctorBoz
@DoctorBoz 2 года назад
Amen. Brain power = best motivator for me too.
@tinavinson3063
@tinavinson3063 Год назад
I went fully keto in late 2017 and it took several months to get over the learning curve. But over the next two years I lost 65 pounds and had more energy than I had in my 20s. It was great! Then the energy slowed down. I noticed realized I had lost quite a bit of lean tissue and collagen in my skin. My teeth were showing stains I never had before. My gums were receding. The hair fallout was increasing... So I "ketoed harder" and went more towards carnivore believing I must have been doing it wrong. Things did not improve. Even thought I was eating neatly 3,000 calories a day, I had no energy now. So off to the doctor I went. My thyroid markers were way below where they should be. Now I'm on both t3 and T4 and after many adjustments I'm still not feeling better. The weight has crept up by 30 pounds and muscle weakness has most definitely increased. I keep considering doing keto again but the physical fallout just isn't worth it for me. Why does keto work so well for some but not for others?
@Pulga232
@Pulga232 9 месяцев назад
update?
@christineross7620
@christineross7620 8 месяцев назад
We’re not made to do keto for that long! Missing too many nutrients ❤️
@russpaulomantua1429
@russpaulomantua1429 2 года назад
thank you for your service doc.
@wh3927
@wh3927 Год назад
This is wonderful, thank you.
@littleflower7769
@littleflower7769 Год назад
So happy 🙏🏼 to have just discovered you!!! SUBSCRIGBED!!!!
@milofonbil
@milofonbil 2 года назад
Dr. Boz how do you feel about seed oils? Eg. Soy Corn Peanut Canola Grape seed Safflower etc. All high in omega-6. I cut those off entirely. Less brain fog.
@DoctorBoz
@DoctorBoz 2 года назад
Yes.. None= best. The fewer the better
@lewisappleby5403
@lewisappleby5403 2 года назад
I do keto plus I take nicotnamide ringside to improve mitochondrial health. I think its a great combo but what do you think, Doc?
@kindnesstoall
@kindnesstoall 2 года назад
I've noticed when I take mct oil I feel sharper
@Rosie5blue
@Rosie5blue 8 месяцев назад
Super smart snd pretty
@kaoskronostyche9939
@kaoskronostyche9939 Год назад
Don't forget medications and social isolation as sources of brain fog and cognitive impairment.
@john2914
@john2914 2 года назад
I keep trying to eat carnivore and I fail every time due to being lazy and ignorant. I am 54 yrs old and not overly smart. Life is hard stuff for some folks like me.
@DoctorBoz
@DoctorBoz 2 года назад
Hang in there, John. When my patients struggle like that, I encourage them … and instruct them to drink ketones. It really helps. When the stars align & they are finally ready to buckle down, they are so much more successful if they’ve been drinking ketones.
@LetyBod
@LetyBod 2 года назад
Dr. David Sinclair talks about taking 500 mg Metformin for metabolic health for people not having type 2 diabetes. What is your opinion on this matter?
@DoctorBoz
@DoctorBoz 2 года назад
Not an awful idea … but I love it when they can maintain KETOSIS with #dbr in the 40-80 range WITHOUT meds. It’s freedom from the medical world.
@cathycoppin5682
@cathycoppin5682 Год назад
Can you take this with diabetes
@bobcocampo
@bobcocampo 2 года назад
What is your research on taking Rapamycin during Fasting for autophagy?
@DoctorBoz
@DoctorBoz 2 года назад
No human trials yet. But promising case reports
@bobcocampo
@bobcocampo 2 года назад
@@DoctorBoz Thanks Doc. Is it safe to take small dose every month? My friend is taking 40mg per day for his kidney transplant.
@carabulich2115
@carabulich2115 2 года назад
❤️👏
@jeffronium
@jeffronium 2 года назад
Why do you look 35y/o?
@DoctorBoz
@DoctorBoz 2 года назад
AUTOPHAGY
@rowenatraxler4184
@rowenatraxler4184 2 года назад
Yes Dr Boz, You look the younger every time I see you, lol!
@hymns4ever197
@hymns4ever197 Год назад
I call it froggy groggy brain.
@johnlupo3919
@johnlupo3919 Год назад
WHAT DOES RELIGION HAVE TO DO WITH THIS?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
@h.neubert8770
@h.neubert8770 5 месяцев назад
Nothing, I hope 👍
@rumit9946
@rumit9946 Год назад
Brain fog is a sign of caffeine deficiency 😄
@aquaman199
@aquaman199 2 месяца назад
Ok goof
@mariannatodd7010
@mariannatodd7010 2 года назад
Thank you Dr Boz 😄
Далее
Top 3 Magnesium Deficiency Preventers & the Benefits!
14:46
Handsoms😍💕
00:15
Просмотров 4,8 млн
BRAIN FOG / how i cured it with one simple remedy
8:22
Fatty Liver Diet, how to Cure Fatty Liver! - Dr. Boz
13:40
Best Diet to Improve Mental Health with Dr. Georgia Ede
1:07:28
Watch This Before You Shop!
8:32
Просмотров 546 тыс.
Your Brain on Ketones; Alzheimer's, Memory & MCT
20:43
Просмотров 131 тыс.
One Health Hack From Every Type Of Doctor
11:29
Просмотров 4,1 млн
Handsoms😍💕
00:15
Просмотров 4,8 млн