Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

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This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go of thoughts that cause anxiety and take away focus on your daily tasks. A still and calm mind will help you to express love and care to those you encounter throughout the day. Let the spoken dialogue and ambient music guide you to peace and deep healing in just 8 minutes of meditation practice!
Meditation can help with finding peace and clarity of mind, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-treatment
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on RU-vid - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The video has been commercially licensed by my favorite Pond 5 creator: livingstills. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#morningmeditation #wellness #mindfulness

Опубликовано:

25 сен 2022

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Комментарии : 175

@MindfulPeace Год назад

The morning can be one of the best times to clear the mind and become still and centered for your day. I hope you enjoy! Want to be a part of the Mindful Peace Journey community with me? Join our Discord server: discord.gg/t33QjQjGp3

@annahenselek6909 Год назад

I think your Facebook was hacked? The link in the description takes to some Kristen's page which kind of looks like it has nothing to do with this channel?

@GodsMajorOracle888 Год назад

Thank you

@nonimmcdonald8745 Год назад

❤

@gugatediashvili2431 11 месяцев назад

I was angry but this helped me allot thank you❤❤😊

@marylynch951 6 месяцев назад

Thank you I was feeling angry towards a family member This mindfulness really helped One of the best Thank you I will listen to this everyday Once again thank you

@theshininghearts777 Год назад

"There won't be another day like today" That's a beautiful meditation closing ❤️

@dgerber 11 месяцев назад

That's the best thing I got out of it. I couldn't clear the clutter for more than a few seconds, and somehow meditation itself was causing me irritation until he said "there won't be another day like today." I smiled and felt at peace.

@MindfulPeace 7 дней назад

Thank you very much! 💙

@taylorleatherman5781 Год назад

I've been crying for almost an hour now after this meditation, it was only 10 minutes but I feel as though it changed my life. I've never removed clutter in this way

@eidemonbkk Год назад

Only? 😂😂😂

@jackierios2723 Год назад

Oh wow!! Good for you!! Many blessings!!

@meganpace2736 Год назад

u gotta meditate more …

@pranjitborah8752 Год назад

🤣🤣🤣

@WorldEmpire Год назад

So good. Meditation is so good

@jillpinkelman5375 Год назад

I picture moving boxes (clutter) being hauled away and leaving wide open free space.

@MindfulPeace Год назад

I like that! A great visual.

@bbbree1616 Год назад

Ou that’s a good one!

@andrewhaskell1292 Год назад

Same

@karensiorek1493 Год назад

I did too! Like an attic with boxes and cobwebs - by the end it was a totally clear space with sunlight streaming in through a window ☺️

@laurenblake5621 Год назад

I picture it as papers scattered on the ground and now they are neatly sorted in filing cabinets

@healthy_soul Год назад

I have a hard time with relaxing and am in a constant state of anxiety throughout most of the day. This helped me so much, I teared up at the comment about self care. Thank you so much!

@leo-nq8vv 3 месяца назад

Thank you for this beautiful meditation.❤️

@MrLelo1101 2 месяца назад

I thank you, deeply, for this short and, nevertheless, powerful meditation. It’s made a difference for me, these last days. Yesterday, I found about an expensive expense I have to do at home. Typically, I’d panic and become anxious about it. Instead, I took it naturally…I felt equanimous about it. Just a minor example of the effect of your work for the others. I’ve been recommending your channel to whoever has ears to listen. In my case, praying and exercising also helps. But these meditations of yours are the complement to the other routines. Thank you again🙏🏽

@luuquangminh8598 4 месяца назад

Don't know what else to say: This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

@HumanityRisingNow 6 месяцев назад

Thank you for this beautiful meditation. As a woman, I usually feel more comfortable with female voices for my guided meditations, however this brother’s voice was gentle and easy to listen to. Beautiful meditation 🙏😊

@chriskrause2528 Год назад

Will come back to this time and again. The wording is so perfect - it stays in my mind like a quiet poem. Thank you so much and may all the blessings you create continuoesky flow back to you.

@AimeeDenise_bct Год назад

Tears started flowing as I did this, like I was releasing all this worry. Thank you. ❤

@michelleduplooymalherbe2837 11 месяцев назад

YOUR POST TOUCHED ME VERY DEEPLY, I HOPE IT IS STILL ALL WELL WITH YOU AND SENDING YOU PEACE AND HEAPS OF WHITE LIGHT

@bethschachter7428 Год назад

I have listened to many morning meditations but your voice saying good morning ,is a great way to start my day ☮️

@MindfulPeace Год назад

Thank you!! 🙏

@barbaragould500 Год назад

Yeah agreed i love the way mindful peace says goodmorning!💫🎉🤗💛

@aryckafoster9386 Год назад

After my devotional and morning coffee I stumbled across this and it was so freeing and refreshing. Thank you so much, and I'm sending Love and Light to each one of you! Have a Blessed Day!💙

@MindfulPeace Год назад

Same to you, thanks so very much! 💜🙏💜

@marylynncrosson273 Год назад

Coffee and meditation for me too 😊

@lores3759 Год назад

OMG.. I think this has been one of the best morning routines I have done in my life. I literally have thr mind soooo clean now. And I love the fact that the first thought brought in is: "there won't be another day like today" ❤❤❤❤really it brought a biiig smile to my face. Thank you thank you thank you ✨ 💖 ✨🙏🏻🙏🏻🙏🏻

@au_s 9 дней назад

Ah, what a lovely way to start a beautiful summer day! Thank you so much! ^^

@maryhoyt2609 4 месяца назад

Thank you for this encouraging meditation. I also loved the statement about today being like no other. Totally awesome! ❤

@AndreaJean Год назад

Thank you so much! ❤

@terrygrossgold421 Год назад

Thank you Nate. Beautiful as usual . As though you are right here in my mind along with my spiritual guide. Namaste.

@writeme8431 Год назад

Thanks for watching Terry. Leave me a message when you can on the number above. I’ve got something informative to share! 👆📩

@nikitasingh8324 6 месяцев назад

After this meditation...my mind got cleared with unwanted thoughts...it actually helps me a lot...thank you so much

@badwolf4456 11 месяцев назад

I wish I could like this everyday I watch it. I probably made this same comment in the past too.

@ashleybecker8417 Год назад

So peaceful and reassuring. Thank you for your wonderful meditations. 😊 ❤️ 💙

@therapywithlara Год назад

Ditto to this! 👏

@darla4042 Год назад

The first time I did this, I saw a dirty bedroom, but today, I saw the forest with a road littered with trash and then a beach with a little bit of trash in the Pacific Northwest...very very effective. Thank you! 😊

@carlaalmonte6788 Год назад

Youre so sweet! Thank you for adding the “good morning” and the part of embracing the day ❤ hope you have a great day as well

@Iloaftheuniverse 2 дня назад

Beautiful thank you so much

@marylynncrosson273 Год назад

This was the best morning meditation that I have tried on YT!!! 😘

@MindfulPeace Год назад

Wow, thank you! 🙏🙏🙏

@billiecoleman4268 Год назад

Thank you, what a perfect morning meditation! ✨

@shentallfournier Год назад

Wow! Very powerful. At one point, i was able to see my relaxing space… sitting on a beach with waves. But also knowing that my house (in a beautiful forest meadow) was just behind me. Rainfall, some moutains and rivers near me and fairies present. I know it’s many thing together… but it’s my ideal place!

@MindfulPeace Год назад

So cool! Thanks for sharing! 🙏

@darla4042 Год назад

Thank you so much for this video! I will be using this for my morning meditation from now on. ✨️ ❤

@nonimmcdonald8745 Год назад

Thank you, it’s so true that there won’t be another day like today. ❤!!

@mjones1538 Год назад

thank you very much for starting my day

@sarahmoore3862 11 месяцев назад

Thank you .. Could listen to your voice for hours 🙏🌈

@seven471 17 дней назад

Beautiful. Thank you

@ennjae6827 Год назад

Thank you for this beautiful creation. Much Gratitude and Many Blessings!

@theresa7882 4 месяца назад

Thank you ❤

@Mindfullivingwithsoph Год назад

Wow, that was so calming! I did not want that to end 🧘‍♀️ I felt at peace and had a strong sense of gratitude when finished, thank you ❤

@paxroussel165 Год назад

This video helped me finally understand meditation thank you

@MindfulPeace Год назад

Wow I'm so glad!

@ashesandroses7485 Год назад

I cried when I meditated with this video 😮

@mylife2022 Год назад

I love your voice, greetings from London 😘

@MindfulPeace Год назад

Thank you so much!

@emiliam778 22 дня назад

Thank you !

@iamjessicalittle Год назад

So beautiful. - thank you for that gift this morning 🙏

@writeme8431 Год назад

Thanks for watching Jessica. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

@lucylight176 Год назад

Love the simple, powerful truth of this. Extremely helpful, time-wise so doable -really really good. Thank you :) Bookmarked for habit :)

@LianDyogi Год назад

Thank you so much for this! This is exactly what I needed today.

@badwolf4456 11 месяцев назад

I wish I could like this video morning after I listen to it. Thank you!!!

@SU-cq9gc Год назад

I came across this by chance. I love the voice of the facilitator! Will come back again tomorrow 😊

@Allysunmoonstar Год назад

Happy Sunday meditation, thank you!

@theresakitts936 10 месяцев назад

This was awesome!! Will be going back to this for my morning meditation over and over again!! Thanks

@shirleyjwashington8241 Год назад

THANK YOU FOR THIS BEAUTIFUL POWERFUL MEDITATION WILL USE IT DAILY🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️

@Becky_K_ Год назад

This is beautiful and a beautiful way to start my day. Namaste❤

@faridehassadi9755 Год назад

Thank you for helping us to love ourself , so we can love others around us 🎉❤

@brendabrenda9815 Год назад

The results are magical after listening to this video and following what is says ❤

@charlescartwright3145 Год назад

Wholeness spot on Herstory/History does not repeat however dam surges does rhyme lol WBV happy New Years ❤

@lizgannon4247 Год назад

Thank you this has relaxed my mind for the day 💗

@tammy5240 8 месяцев назад

There are few meditations that work for me and this one does. Thank you so much I feel so unburdened ❤

@MindfulPeace 8 месяцев назад

That is fantastic to hear!

@kriola84 Год назад

I thoroughly enjoyed this meditation. Thank you for keeping on updating new morning meditation that I often listen to. Your voice made me smile today when you said Good morning as it almost becomes familiar😉

@writeme8431 Год назад

😊 thanks for watching. Leave me a message on the number above when you can, I’ve got something informative to share! 👆📩

@naturecalls80 3 месяца назад

Fresh mind

@kielomara9511 Год назад

This is such a beautiful meditation to start your day, and it leaves you with a big smile 😊 “Welcome to your day”

@ellieiguess Год назад

I finished primary school yesterday and I have been bawling my eyes out all night This really helped me to calm down and remember that high school will be fine Thank you x

@Sara-kd9rk 8 месяцев назад

Thank you! Beautiful short and amazing ❤

@mickey.a.b. Год назад

Very lovely, thanks, I embrace the day and you...

@pb.pb.pb.pb. Год назад

Wonderful, thank you! And I love that chill calm ambient positive feeling background music!!!! Hope you have more, I will look now lol. Thank you again !

@nancyb800 Год назад

Beautiful ❤ Thank you🦋

@caitmoffett8261 10 месяцев назад

Thank you so much for this!!!

@eleriroberts7667 Год назад

Thank you!!

@dananderson3243 Год назад

Thank you sir! I needed this for today!!❤

@thetortoiseguy6449 Год назад

Thank you!!! 👍❤️🐢

@AItoolsusage 9 месяцев назад

Thank you, I love this meditation

@selestineshiro3918 6 месяцев назад

Thank You

@michelleduplooymalherbe2837 11 месяцев назад

EXCELLENT - WHAT A GREAT WAY TO START THE DAY - AND LIKE HE SAYS - ENJOY IT AND MAKE THE MOST OF IT - THERE WILL NOT BE ANOTHER DAY LIKE TODAY.......

@Pooja-vl1dh Год назад

Thank you for this. Felt good:)

@writeme8431 Год назад

Thanks for watching Pooja. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

@Bridgettedoyle2023 6 месяцев назад

Thank you x😊

@carlaalmonte6788 Год назад

Thank you 😊

@nitroriley857 9 месяцев назад

Wonderful!! Thank you.

@MindfulPeace 9 месяцев назад

Glad you enjoyed it!🙏

@marylynch951 5 месяцев назад

Have you got an evening version of this mindfulness Thank you mindful peace @@MindfulPeace

@marylynch951 6 месяцев назад

Thank you

@user-lc4sv1vt7p 11 месяцев назад

New to the whole meditation thing- so no expert. But I found this one really easy to do, my mind did feel clear after- listened before work and was walking round getting ready smiling. Definitely will doing this one again. Thank you.

@natrisp6809 8 месяцев назад

Thank you 🙏🏽

@jj-ib2id 6 месяцев назад

Loved this video, I really liked the decluttering mind exercises present. I've been trying to declutter my mind for the longest time and this has helped in my journey.

@mercedesortega516 Год назад

Thank you 🙏

@markfoshager6282 Год назад

Superb! So helpful….

@Shrejo33 Год назад

Thanks so much

@dxtr3311 7 месяцев назад

thank you

@thetortoiseguy6449 Год назад

Thanks my awesome friend! 🐢👍🤪

@gustavodc3684 Год назад

Thanks 🙏💞

@josephinebroomfield-gx8pf Год назад

Wonderful happinessx

@mottoanime8218 Год назад

Ty I Needed This

@writeme8431 Год назад

Thanks for watching. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

@manuelrivera3172 Год назад

This was really helpful!❤

@writeme8431 Год назад

Thanks for watching. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

@MrLaziosupporter Год назад

Do this outside in nature even if its just the back garden. Its amazingly powerful

@maryjaneball1757 Год назад

So soothing…love your voice😊

@MindfulPeace Год назад

Aw thank you!

@exot_iic8013 Год назад

That just made me cry thank you so much

@haleymcquown3441 Год назад

Love that powerful closing statement, thank you for this :)

@MindfulPeace Год назад

Thanks, I appreciate it!

@Shrejo33 Год назад

Thanks

@lornathompson9958 Год назад

Namaste.

@writeme8431 Год назад

Thanks for watching Lorna. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

@daniel.shalome 2 месяца назад

2nd time doing this. helps

@MindfulPeace 2 месяца назад

That's good to hear!

@Matthew8473 8 месяцев назад

This material is a catalyst for growth and expanded perspectives. A book with like-minded subjects transformed my understanding. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@miasmadmoments Год назад

There won’t be another day like today❤

@weeklycreep9798 Год назад

My visual today was an old timer train station full of luggage and boxes from tourists being loaded onto the big old train and once it moves on there’s nothing but open fields and quiet beyond the tracks. Also helps that I was outside with only the birds singing lol peaceful morning thankfully

@mckennahiller7048 Год назад

Thank you 🤍🦋🌿

@hatun109 10 месяцев назад

I'm peaceful being I'm strong I'm energetic

@katesmith9967 Год назад

❤

@karolinawww6834 10 месяцев назад

Great, just one thing - don't label thoughts as intrusive, negative, unwanted. They're just there, and the more you fight them, the more you'll get. Just let them flow, don't cling to any kind of thought. Create distance - only then do you have some control and you can quiet your mind

@MindfulPeace 10 месяцев назад

Great advice, thanks! 🙏

@quadling3521 5 дней назад

This is true, plus, intrusive thoughts are a very unpleasant and distressing symptom of a few psychological conditions so it’s good not to just label any unpleasant thought that pops up as intrusive.